The Reset and Refresh Podcast

010: A Breath Note for the Burnt Out Chameleon [Beneath the Burnout]

In this short guided meditation, you are invited to hold space for the silent burnout of always needing to make sense. This offering is for the ones who have learned to read the room, mirror the energy, and say just enough to stay digestible... even when it costs you your truth. You don’t need to perform presence to be worthy of belonging. You don’t need to translate your truth to be accepted. This breath note invites you to soften the performance and reconnect with the version of yourself that’s ready to be witnessed, not just understood. Feel free to join the free WhatsApp channel for the full week of guided reflections as we decode this burnout story together: Beneath the Burnout [bit.ly/joinBTB]

009: A Breath Note for the Burnt Out Peacekeeper [Beneath the Burnout]

In this gentle breath note, we return to the moment many peacekeepers may have long forgotten ... the first time your honesty created tension, and silence became your safety blanket. This meditation invites you to soften around that memory, breathe into what still feels unspoken, and ask the question: What part of me still believes it’s safer to shrink than to shine? If your truth has ever felt “too much,” this is your invitation to reclaim the space you gave up to stay palatable.

008: You Can't Pour From An Empty Cup [Gate 27 Meditation]

Take a moment to slow down and reconnect with what truly nourishes you. In this episode of the Reset and Refresh Podcast, you’ll explore what it means to refill your cup, release what no longer serves you, and honour the rhythm of giving and receiving. Whether your energy feels stretched thin or you're simply craving a soft space to land, this practice will help you breathe deeper and remember that you are worthy of care too. Music: Misty Mountains Meditation by NaturesEyes

007: Cancer in HD | What to Expect

Cancer Szn is upon us and host Aneakaleigh Neils is taking you through the Human Design gates of Cancer season 2024. Roughly every 6 days, the sun moves into a new Human Design gate. Each of the 64 gates has a specific cosmic archetype and this energy influences your behaviour, emotions, and thought processes.  Observing the impact of the solar transit provides deep insight into not only how the energy is shifting around us, but it’s also a great way to tune into what’s working and what is not in your day to day life. Dive into this episode for more insight into how you can leverage each solar transit to ease into co-creating with your unique human design. 📝 This week's episode covers: * for making the most of the episode * Cancer season themes and overview * * reflection prompts for each gate to help you leverage their energy in your day to day life 🗣 MENTIONED IN THIS EPISODE: * Pull your Human Design Chart here [https://www.jovianarchive.com/Get_Your_Chart], here [https://www.puregenerators.com/chart-calculator], or here [https://www.geneticmatrix.com/free-foundation-chart/]! * Curious about what is on the horizon this Cancer ♋️ Szn? Subscribe to the Weekly R&R mailing list ⁠⁠⁠here⁠⁠⁠ [https://thecaribbeanmillennial.ck.page/solartransitcalendar] and you'll get a copy of the Cancer Szn Solar Transit calendar outlining each Gate's transit, plus a journal prompt for each gate, and breakdown of the planetary placements in Human Design. 💌 🎶 MUSIC BY: https://www.fesliyanstudios.com/ [https://www.fesliyanstudios.com/]

006: Gemini in HD | What To Expect

Gemini Szn is upon us and host Aneakaleigh Neils is taking you through the Human Design gates of Gemini season 2024. Roughly every 6 days, the sun moves into a new Human Design gate. Each of the 64 gates has a specific cosmic archetype and this energy influences your behaviour, emotions, and thought processes.  Observing the impact of the solar transit provides deep insight into not only how the energy is shifting around us, but it’s also a great way to tune into what’s working and what is not in your day to day life. Dive into this episode for more insight into how you can leverage each solar transit ease into co-creating with your unique human design. This week's episode covers: * the new direction of these transit style episodes * Aneakaleigh's challenges with maintaining consistency based on her human design * challenges and benefits of honouring one’s unique process * overview of Gemini season 2024 * the importance of the throat center in Human Design * the solar transit through the 6 Gemini Gates in Human Design Gates * reflection prompts for each gate to help you apply the concepts in your day to day life MENTIONED IN THIS EPISODE: * Curious about what is on the horizon this Gemini Szn? Subscribe to the Weekly R&R mailing list ⁠⁠⁠here⁠⁠⁠ (link) and you'll get a copy of the Gemini Szn Solar Transit calendar outlining when each Gate's transit begins and ends, plus a journal prompt for each gate. 💌 * Jamie L Palmer Human Design For Business: Discover Your Unique Blueprint to Build a Business and Life You Love https://www.amazon.com/Human-Design-Business-Discover-Blueprint/dp/1636981682 [https://www.amazon.com/Human-Design-Business-Discover-Blueprint/dp/1636981682] 🎶 MUSIC BY: https://www.fesliyanstudios.com/ [https://www.fesliyanstudios.com/]