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Ride iQ Free Lesson of the Week

Podcast by Ride iQ

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About Ride iQ Free Lesson of the Week

Want more? Start your 2-week free trial at Ride-iQ.com Ride iQ is a membership that includes on-demand, listen-while-you-ride audio lessons taught by the world's best equestrian coaches. If you're a little skeptical about the concept, you're not alone. And that's natural, it's brand new! Once you try it, you get it. It makes riding better. For this preview, there's no sign up, no credit card, and complete anonymity. Here, you can listen to and try full Ride iQ lessons. Start your free trial at Ride-iQ.com to check out the full lesson library of over 500+ full length lessons.

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7 episodes

episode Cavaletti Bootcamp with Lisa Hellmer, Lesson 1: The Circle artwork

Cavaletti Bootcamp with Lisa Hellmer, Lesson 1: The Circle

This is a preview of Cavaletti Bootcamp: 10 lessons for a fitter, more focused horse with Lisa Hellmer. For access to the full program with Lisa and hundreds of other audio lessons, start your free trial at Ride-iQ.com [https://ride-iq.com/?utm_source=podcast&utm_medium=description&utm_campaign=cavaletti_bootcamp]. [Use code LISA for 20% off for the lifetime of your membership] Cavaletti on a Circle | Balance, Suppleness & Tempo 9 min walk | 9 min trot | 6 min canter In this lesson, Lisa Hellmer works to develop balance, suppleness, and a consistent tempo using four cavaletti set on a circle. The exercise progresses from walk to trot to canter while maintaining rhythm and balance through the turns and over the poles. By riding over selected poles, all four poles, and adding circles to the inside or outside after each cavaletti, the exercise encourages better bend, coordination, and adjustability while helping the horse stay relaxed and organized in each gait. Pre-Ride Video Watch the demo video [https://youtu.be/XRPyEV2d9eg]before you ride through the lesson. Exercise Setup Set four cavaletti evenly spaced on a circle. Diagram Setup  [https://cdn.prod.website-files.com/638e6d4deb6ae602fabe39c8/69b4631b64b05dcc17eacd81_The%20Circle%20with%20Lisa%20Hellmer_Setup.png] Exercise 1  [https://cdn.prod.website-files.com/638e6d4deb6ae602fabe39c8/69b4631c81b93584ef44a860_The%20Circle%20with%20Lisa%20Hellmer_EXERCISE%201.png] Exercise 2  [https://cdn.prod.website-files.com/638e6d4deb6ae602fabe39c8/69b4631c097597710041ecf1_The%20Circle%20with%20Lisa%20Hellmer_EXERCISE%202.png] Exercise 3 [https://cdn.prod.website-files.com/638e6d4deb6ae602fabe39c8/69e7c25e1a3e6025f15b43cc_Two%20and%20Two%20with%20Lisa%20Hellmer_Exercise%203.png]Exercise 4  [https://cdn.prod.website-files.com/638e6d4deb6ae602fabe39c8/69b4631c91bbd992618f8918_The%20Circle%20with%20Lisa%20Hellmer_EXERCISE%204.png] Horse & Rider Suitability Ideal for riders and horses comfortable working over cavaletti at the walk, trot, and canter. Arena Size / Specifications 20m x 60m arena Lesson Breakdown 1:00: Walking around while Lisa explains the lesson 4:30: Walking, ride over the poles on bending lines, both directions 7:30: Trotting, stretchy trot; pick two poles to ride over, both directions 10:00: Cantering, around the poles, one direction 10:30: Trotting, ride over all four poles in working trot 12:00: Cantering, around the poles, same direction 12:30: Trotting, change directions and pick up the canter 13:15: Trotting, ride over all four poles in working trot 14:00: Cantering, around the poles, other direction 14:30: Walking, take a short break 16:30: Trotting, after each pole ride a circle to the inside or outside; alternate circles if desired, one direction 18:00: Cantering, ride over all four poles, same direction 19:00: Trotting, repeat the circle exercise after each pole, other direction 20:00: Cantering, ride over all four poles, same direction 23:00: Trotting, allow the horse to stretch forward and downward on a circle 24:00: Walk and pat your horse!

27 Apr 2026 - 20 min
episode 097. Young Horse Basics | Suppleness & 20m Circles artwork

097. Young Horse Basics | Suppleness & 20m Circles

If you’re bringing along a young horse or looking for a simple, effective way to loosen and supple a more experienced onem, this ride is for you. By the end of the ride, your horse should feel more attentive, looser through the body, and comfortably moving forward in a steady rhythm. ✅ This lesson is great for… 👉 Young horses learning the basics of flatwork and balance. 👉 Horses that benefit from simple, repeatable exercises to improve suppleness 👉 Riders looking for a structured but low-stress flatwork ride. 👉 Pairs comfortable cantering on a 20m circle. ✅ What to expect: 👉 Clear, straightforward flatwork focused on rhythm and relaxation. 👉 Circles and straight lines in walk, trot, and canter. 👉 Walk–trot transitions to maintain responsiveness and attention. 👉 Short walk breaks to keep the horse mentally and physically fresh. ✅ Where to ride:Jon rides in a standard 20m x 60m arena. Adjust the size of circles or duration of work as needed to suit your horse and space. ✅ Lesson plan: • 1:00 – Walking: Jon introduces the focus of the ride while walking around the arena. • 3:30 – Trotting: Ride around the arena, incorporating 20m circles and trot–walk–trot transitions in both directions. • 11:00 – Walking: Short break; take your feet out of the stirrups and let the horse relax. • 14:15 – Cantering: Canter around the arena and on a 20m circle in one direction. • 17:00 – Walking: Short walk break. • 18:00 – Cantering: Canter around the arena and on a 20m circle in the other direction. • 20:00 – Walk, pat your horse, and finish on a positive note. ✅ Time spent in each gait:• Walk: 8 minutes• Trot: 8 minutes• Canter: 5 minutes ✅ Meet Your Coach: Jon Holling (Eventing)Jon Holling is a US 5* event rider and coach, ICP Level IV certified, and the US National Safety Officer to the FEI. As a coach, he's easygoing and candid, while delivering clear, thorough coaching that helps riders build confidence and understanding in every ride. ✅ Ready for more?Ride iQ members get unlimited access to listen-while-you-ride lessons, expert Q&As, and a community of riders and top coaches at their fingertips. ✨ Start your 14-day free trial at ⁠⁠Ride-IQ.com⁠⁠ and discover your personal best. ✨ ✅ Ride iQ membership includes: 👉 Unlimited on-demand audio lessons: Access to 450+ lessons, with new lessons added every Tuesday. 👉 In-app private podcasts: Entertaining and educational interviews with top riders and experts. 👉 Weekly live virtual Ask An Expert events: Ask questions directly and learn in real time. 👉 Access to the private FB community: A supportive, engaged group with Ride iQ coaches and founders. Release of Liability:In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ. By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

27 Jan 2026 - 19 min
episode PODCAST: Rider Biomechanics from Green to Grand Prix with Suzanne Galdun artwork

PODCAST: Rider Biomechanics from Green to Grand Prix with Suzanne Galdun

🚨Suzanne is releasing a 10-lesson progressive program, Biomechanics for Every Rider, to the Ride iQ app on Tuesday, February 11, 2025 (SO SOON!).🚨 Each of the 10 audio lessons will help you understand and practice proper body position with focus on a specific area. There are short supplemental videos that go along with the lessons, too so you can visualize everything you're going to try. By the end of this program, you will feel like a new rider on a new horse (YES, your horse is going to feel amazing, too....because your position actually affects him *a lot*!).  ✅About This Episode This week, we're bringing you an episode Ask An Expert with certified rider biomechanics coach Suzanne Galdun. Some topics Suzanne covers in this conversation: * Understanding stirrup length and optimal leg positioning * Achieving proper pelvis and seat bone alignment * Techniques for steadier hands and wrist engagement * Recognizing and correcting innate rider crookedness * Tips for improving self-awareness and posture both on and off the saddle ✅About Suzanne Galdun Suzanne Galdun is one of only nine rider biomechanics coaches in the US currently accredited by Mary Wanless in herRide With Your Mind method. Based in the suburbs of Chicago, IL, Suzanne has become a highly sought after clinician, teaching all levels of riders and horses, including Ride iQ's own Lauren Sprieser, a Grand Prix dressage trainer and rider. Lauren notes that Suzanne’s teaching is “exceptional, accessible to all levels of rider, and intensely valuable to riders and auditors alike.” Alright you've certainly got our attention! ✏️ You can check out more about Suzanne on her website atpositivelydressage.com [https://positivelydressage.com] . ✅About Ask An Expert AAE is a weekly live Q&A with a subject-matter expert on an important horse-related topic. Ride iQ members are invited to attend and ask questions, and all the recordings are shared on the Ride iQ app. Over the past 180+ episodes, we've spoken to the likes of a Hall of Fame farrier, US Olympic Team Veterinarian, World Equestrian Games dressage judge, individual Olympic Gold Medalist event rider, and many more! ✅Episode Preview: 00:00 About Mary Wanless and biomechanics 10:29 Instruction Techniques 15:05 Optimal Rider Alignment 19:47 Optimal Weight Distribution for Riding 25:15 Balanced Riding Without Stirrups 28:24 Adjusting Rider Posture: Correcting Hollow Back 35:33 Improving Riding Through Self-Awareness 40:01 Addressing Arm Issues 48:02 Finding Balance 49:56 Hands: Connection, Power, Engagement 56:03 Resistance Bands for Training 01:00:20 Pelvis Alignment ✅ Ready for more?Ride iQ members get unlimited access to listen-while-you-ride lessons, expert Q&As, and a vibrant rider community—all for $29.99/month or $299.99/year.✨ Start your 14-day free trial at ⁠Ride-iQ.com⁠ [https://ride-iq.com/] and discover your personal best. ✨ ✅ Ride iQ membership includes: 👉 Unlimited Audio Lessons: 450+ lessons with new lessons added every Tuesday. 👉 Private Podcasts: Exclusive interviews with top riders and experts. 👉 Weekly Live Ask-An-Expert Events: Get answers from pros every week. 👉 Supportive FB Community: Connect with riders and coaches in an uplifting group. Start your 14-day free trial at ⁠⁠Ride-iQ.com⁠⁠ [https://ride-iq.com/].

7 Feb 2025 - 1 h 6 min
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