Root and Rise Breathwork

Podcast by Kim Gradisher / Root and Rise

English

Health & personal development

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About Root and Rise Breathwork

Root and Rise Breathwork is for the moments when your body feels out of control and your mind won’t slow down. Through guided breathwork and real, grounded conversations, you’ll learn how to calm your nervous system, ease anxiety, and feel more in control again. Hosted by Kim Gradisher, a certified breathwork practitioner trained in nervous system focused breathwork, this podcast combines real life experience with practical tools that actually work. This is a space to breathe, reset, and rise back into yourself one breath at a time.

All episodes

2 episodes

Morning Reset: Breathwork to Start Your Day

Start your day with a few minutes of intentional breathing and grounding. In this first breathwork episode, Kim guides you through a simple morning practice designed to help you feel more centered, calm, and ready for the day ahead. Perfect for listening before work, school drop-off, your morning routine, or anytime you need a fresh start.

11 May 2026 - 6 min

Welcome to Root & Rise

Welcome to Root & Rise. In this short intro episode, I’m sharing a little about who I am, why I created this podcast, and what you can expect moving forward. Thanks for being here from the beginning. I’m excited to grow, learn, and rise together.

7 May 2026 - 2 min

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