RVA Running Man Podcast

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1748497/open_sms] I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice!     Chapters:  00:00 – Intro 02:15 - What things should pregnant women consider before running long distances?  03:55 - Tips for new pregnant runners. 04:20 - Determine your sweat and water intake rate while pregnant. 05:04 - Best foods to eat for high-intensity training. 06:00 - Benefits of exercising while pregnant. 08:47 - What trimesters should you start or avoid long-distance running training? 09:58 - Are birthing classes recommended? 12:20 - Watching out for weight loss and weight gain during pregnancy. 14:55 - Tracking baby's percentile. 17:27  - What does the baby experience during a run?   19:55 - How long does it take to regain balance after giving birth? 20:20 - Impact of running on breast milk production. 22:05 - How long does it take before you can exercise after giving birth?  24:30 - What is diastasis recti?  27:12  - Impact of Postpartum depression with exercise. #running   #fitness #health #trailrunning #runners #PregnancyFitness #MomtoBe #PregnancyHealth #mom #pregnancy  https://www.youtube.com/@RVARunningMan?sub_comfirmation=1  https://www.forvaginasonly.com Support the show [https://www.buzzsprout.com/1748497/support] Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1748497/open_sms] In this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world of marathons. Don't forget to hit subscribe for more content on staying motivated and taking your running game to the next level. Let's go the distance together! #runner #runningcommunity #marathoner #running #fitness #health #trailrunning #runners 00:01 -  Intro 00:28 - British Royal Family Influenced 26.2 distance. 01:02 - 0.01 percent of world population has run a marathon . 1:24 - Marathoners Burn Major Calories. 1:52 - Hitting the Wall. Glycogen Storage 2:26 - Marathoners are Getting Older 2:41 - Abebe Bikila Wins Gold Running Barefoot 3:17 - Spain Has the Fastest Marathon Runners 3:45 - Kenyan Runners Domination of the Marathon Record 4:08 - Pikes Peak Marathon 4:35 - World Marathon Majors 5:00  - Marathon link Support the show [https://www.buzzsprout.com/1748497/support] Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1748497/open_sms] In this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way.  Don't forget to share the with someone who could use a little extra motivation! #motivation #goals #selfesteem #seizetheday #advice Support the show [https://www.buzzsprout.com/1748497/support] Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1748497/open_sms] Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness! 00:01 – Intro 00:23 – Have a Goal 00:46 – Be Realistic 01:27 – Have a Support System 01:59 – Find The Right Shoes 02:30 – Shoe Advice From a Podiatrist  04:05 – Diversify Your Workout Routine 04:40 – Run in Different Locations 05:05 – Listen To Your Body 05:30 – Be Safe During Outdoor Running 05:59 – Run! 06:21 – Have Fun During Your Run #running #newrunners #beginrunning #fitnessjourney Support the show [https://www.buzzsprout.com/1748497/support] Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1748497/open_sms] In this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosystems. Support the show [https://www.buzzsprout.com/1748497/support] Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.