A NEW Way of Looking at Your Emotions in 2024

If You're Starting New Habits in 2024

It's March already: have you been consistent with the new habits you wrote out for yourself back in January? If not, it's not too late to start doing them today! In this episode, we talk about how to make habits stick one at a time. Hope you enjoy! Books Mentioned: Atomic Habits by James Clear

Me, Myself, and Imposter Syndrome - How to ACTUALLY Deal with Imposter Syndrome

We've all felt like we don't belong. Sometimes we accomplish what we want and then we think to ourselves "do I really deserve this?" or "who am I to be doing this?". If you've ever been through those questions in your head, you've most likely encountered a little something called "Imposter Syndrome". In this episode, we talk about how to deal with it once and for all, and proceed into the new year confidently! BOOKS MENTIONED: "The Untethered Soul" by Michael A. Singer "Don't Believe Everything You Think" by Joseph Nguyen

If You're STARTING SOMETHING NEW in 2024

Happy New Year! We can all feel that this will be a great year, right? Let's remain hopeful as we approach the end of January, AKA when most New Years resolutions dissolve. If you're already feeling behind on your goals and resolutions, this episode is for you! Books Mentioned: "The War of Art" by Steven Pressfield "The 5 Second Rule" by Mel Robbins "The High 5 Rule" by Mel Robbins "Think and Grow Rich" by Napoleon Hill

A NEW Way of Looking at Your Emotions in 2024

Our emotions can get the best of us most of the time. Sometime we even doing things without really thinking about the impact of our choices. There has to be some way of taking back control of our emotions, right? In this episode, we discuss a new perspective that we can utilize to shift the emotional control back into our hands. Hope you enjoy! BOOKS MENTIONED: "Bending Reality" by Victoria Song "You're Too Good to Feel This Bad" by Nate Dallas

What's the difference between a Fixed and Growth Mindset?

How's your mindset? They say it's the bedrock of all that we do and our purpose, but when was the last time you checked in on it? Drawing inspiration from both books and movies today, hopefully this will be a reminder which mindset will benefit you most! Books Mentioned: "Mindset: The New Psychology of Success" by Dr. Carol Dweck ~~~~~ A podcast dedicated to help reassure & remind you of the potential that you have, through books & life experiences. New episodes (mostly) every Monday ~~~~~ Let's Connect! Email: rummelreq@gmail.com ~~~~~ Linktree: https://linktr.ee/sarcasticallyoptimistic Instagram: https://tinyurl.com/4asup7vh Spotify: https://tinyurl.com/y573saf2 Amazon Music: https://tinyurl.com/hdayyhu3 Apple Podcasts: https://tinyurl.com/mvb7htaa