Sessions with Anna

Episode 12: Love Letters to the Old Me

Anna invites you into a sacred moment of reflection and healing. Love Letters to the Old Me is a gentle yet powerful reminder that every version of you—especially the one who survived silently—deserves love, compassion, and gratitude. Anna shares a personal letter to a former version of herself, then guides you through your own reflective journey with thoughtful prompts and affirmations. Whether you're healing from burnout, heartbreak, or simply growing through your self-love journey, this episode will hold space for your softness and your strength. Grab your journal, take a deep breath, and let this be your permission slip to love the you that got you here. ✨ Bonus: This episode pairs beautifully with Anna’s new book, 21 Days of Self Love. Available now!

When Healing Feels Heavy: What No One Talks About

In this honest and heartfelt episode of Sessions with Anna, Anna opens up about the often unspoken weight of healing. She shares what it really feels like to grow through grief, discomfort, and emotional exhaustion—reminding listeners that heavy doesn’t mean broken. This is your permission to slow down, breathe, and give yourself grace in the messy middle.

You Are the Main Character: Romanticizing Your Everyday Life

In this episode of Sessions with Anna, Anna invites listeners to slow down and embrace the art of romanticizing their everyday lives. Through soft reflections and soul-nourishing prompts, she explores how Black women can reclaim joy, presence, and main character energy—right where they are.

Soft Girl Era or Survival Mode? Healing When You’re Tired of Being Strong

In this episode, Anna explores the tension between embracing your Soft Girl Era and being stuck in Survival Mode. For so many Black women, strength has been a necessity, not a choice—but what happens when you’re exhausted from always holding it together? Anna unpacks the emotional weight of constantly being the strong one, the fear of letting go, and the deep healing required to step into softness without guilt. If you’re tired of carrying it all and wondering how to reclaim rest, ease, and emotional safety, this conversation is for you.

Loving Out Loud: How to Be Seen, Heard & Understood in Every Relationship

In this episode, Anna dives into the power of Loving Out Loud—learning to express your needs, emotions, and love without fear of being dismissed. She breaks down why so many people, especially Black women, struggle to feel seen and heard in relationships and how to shift from emotional invisibility to confident self-expression. You’ll learn how to own your desires, communicate with clarity, and build relationships that truly pour into you. If you’re tired of feeling unheard, this episode will give you the tools to step into relationships where you feel valued, supported, and deeply understood.