She Knows Her Worth

Beyond the Breakup: Healing and Legal Tools for Women Facing Divorce

Leaving a relationship marked by emotional abuse or control isn’t just hard, it can feel impossible. And when you're trying to make legal decisions while emotionally drained, it’s easy to feel overwhelmed, alone, and afraid of what comes next. In this powerful episode of She Knows Her Worth, I’m joined by family law attorney Teresa Deford to talk about the realities women face when ending high-conflict relationships and how to move through that process with both clarity and courage. We’re not just talking about legal steps, we're talking about empowerment. What it means to protect yourself, reclaim your voice, and start building the life you deserve, one grounded in safety, support, and self-worth. Whether you’re preparing to leave, already navigating divorce, or healing from the emotional wreckage of one, this conversation is here to remind you:  You’re not broken. You’re not alone. And you have options. 🎧 Press play now — this might be the episode that changes everything.

Breaking The Silence Around Depression

In this heartfelt episode of She Knows Her Worth, Dr. Avery Neal is joined by special guest Jenn Horrocks, a Registered Psychotherapist, trauma-informed clinician, and passionate mental health advocate. Together, they shine a light on a struggle that’s all too common yet rarely acknowledged: depression in high-functioning women. They explore how emotional pain often hides behind a smile or a perfectly managed life, making it hard for even the woman herself to recognize she’s suffering. Through personal insights and clinical wisdom, Jenn and Dr. Neal unpack the internalized beliefs, subtle abuse, and people-pleasing tendencies that can fuel emotional disconnection and burnout. This episode is a compassionate conversation filled with validation, practical tools, and empowering reminders. If you’ve ever asked yourself, “Why am I not okay?”—even when everything seems fine—this episode is for you. 🎧 Tune in for expert guidance and a gentle truth: You are not broken. You are healing.

You’re Not Broken: A Conversation on Love After Trauma

In this powerful conversation, I sit down with Leah Aguirre, LCSW—a licensed clinical social worker, certified EMDR therapist, relationship coach, and trauma expert based in San Diego. Leah’s work focuses on deep healing from complex trauma, including childhood abuse, domestic violence, and dating violence. Together, we explore how past trauma impacts the way we show up in relationships, why so many women feel like they’re “too much,” and what it really means to heal. We talk about the difference between asking for too much and asking the wrong person, how trauma bonds form, and the journey back to self-trust. If you’ve ever felt unseen, unheard, or unsure of your worth, this episode is for you.

You Deserve to Be Believed: Abuse, Divorce, and Legal Support

Too many survivors walk into courtrooms feeling unheard, invalidated, and retraumatized — especially when emotional abuse doesn’t leave visible scars. In this conversation, we break down why being believed shouldn't be a luxury and what legal support can and should look like for survivors navigating divorce and abuse. We talk about trauma-informed advocacy, how to protect yourself legally, and why reclaiming your voice is just as important as protecting your rights. This is for the woman who was called "crazy" for speaking the truth. This is for the survivor who’s been gaslit by more than just their partner. This is your reminder: You deserve safety, you deserve support, and above all — you deserve to be believed.

Groomed in Silence: Survivors Speak Out on Abuse and Healing

In this raw and courageous episode, Avery sits down with Emily and Claire—two survivors shedding light on grooming, psychological abuse, and the hidden harm within trusted spaces. Through their stories, we uncover the manipulative tactics abusers use, the emotional toll of speaking out, and the hope that comes with healing and reclaiming your voice.