Skin | Earth | Vitality

In this enlightening conversation, Krista Buccari shares her journey from a corporate career to becoming a body worker, emphasizing the importance of light touch therapy and its profound effects on healing. She discusses the intersection of beauty and self-acceptance, the significance of energetic hygiene, and how beauty practices can serve as portals to the soul. Krista also explores the paradox of beauty and health, advocating for a balanced approach to self-care and the importance of nurturing one's body and spirit. The conversation concludes with insights into her future offerings and the desire to support practitioners in their healing journeys. How to hang out with Krista: Book an in-person, or virtual session [https://kristabuccari.com/schedule] Join the Inner Beauty Circle Membership [https://www.embodiedbeautyacademy.com/bundles/the-inner-beauty-circle] or browse all of her virtual self-care offerings at Embodied Beauty Academy [https://www.embodiedbeautyacademy.com/]Join her newsletter [https://kristabuccari.com/newsletter]for weekly channeled beauty guidance flowing to you Listen to the Embodied Beauty Podcast [https://podcasts.apple.com/us/podcast/embodied-beauty/id1717315229] You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections [https://stratumaesthetics.com/collections] Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/ [https://www.instagram.com/stratumaesthetics/] Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg [https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com [https://stratum.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Jolene Hart, CHC shares her journey from being a beauty editor to becoming a health coach and author focused on beauty, wellness, and women's health. She discusses the evolution of her Eat Pretty book, emphasizing the connection between nutrition and skin health. Jolene highlights the importance of inner beauty and self-care practices, including daily rituals that enhance both physical and mental well-being. She draws inspiration from ancient wisdom to create work that serves busy women helping them achieve harmony in their life. She discusses her work with hormonal health, offering insights into how to restore balance. The conversation also touches on the significance of rest and restoration in daily life, as well as Jolene's future projects aimed at empowering women. Shop Her Books: Eat Pretty [https://amzn.to/3B8Hh0K] Eat Pretty Every Day [https://amzn.to/3Bau2wB] Eat Pretty Live Well [https://amzn.to/3VgFDRE] Well Rested Every Day [https://amzn.to/49gX4r2] Ignite Your Light [https://amzn.to/4gaBwyA] Shine On [https://amzn.to/4gaJWpv] Earth+Body [https://amzn.to/4g9fTyD] Work with her: https://www.jolenehart.com/ [https://www.jolenehart.com/] Hang Out with Jolene on Instagram: https://www.instagram.com/jolenehart/ [https://www.instagram.com/jolenehart/] Sign up for Reclaim Your Radiance: Stratum Learning Lab [https://emily-s-site-694b.thinkific.com/products/courses/radiant-skin-transformation] You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections [https://stratumaesthetics.com/collections] Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/ [https://www.instagram.com/stratumaesthetics/] Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg [https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com [https://stratum.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

In this episode, Emily explores the world of high frequency skincare devices, discussing their history, benefits, and how to use them effectively. The conversation covers the science behind high frequency devices, their applications in skincare, and who should avoid using them. Listeners will gain insights into the proper usage of these devices and tips for selecting the right one for their skincare needs. NuDerma Wand: https://amzn.to/4g2k9jz [https://amzn.to/4g2k9jz] NuDerma Fusion Wand: https://amzn.to/4fPU5Ie [https://amzn.to/4fPU5Ie] takeaways * High frequency devices have been a staple in skincare for decades. * The history of high frequency devices dates back to Nikola Tesla. * Argon gas is effective for acne treatment, while neon gas is for rejuvenation. * High frequency can support wound healing and improve scalp health. * Contraindications include pacemakers, pregnancy, and certain skin conditions. * Proper usage involves starting with clean, dry skin and grounding the electrode. You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections [https://stratumaesthetics.com/collections] Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/ [https://www.instagram.com/stratumaesthetics/] Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg [https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com [https://stratum.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

In this episode, Emily explores the multifaceted benefits of castor oil, a timeless remedy known for its soothing properties. She delves into its historical significance, cultural uses, and modern applications, emphasizing its role in holistic wellness. The conversation highlights the various benefits of castor oil, including its ability to enhance lymphatic flow, promote liver detoxification, and support skin and hair health. Practical tips for using castor oil effectively are also shared, making it a valuable addition to any wellness routine. Purchase Emily’s Favorite Castor Oil: Roots and Leaves Castor Oil [https://stratumaesthetics.com/products/organic-cold-pressed-castor-oil-hexane-free-usa-bottled-2-oz?_pos=3&_psq=casto&_ss=e&_v=1.0&variant=41948852551815] Her Favorite Pack: Castor Oil Wrap [https://stratumaesthetics.com/products/castor-oil-wrap-100-organic-usa-handmade?_pos=1&_psq=castor&_ss=e&_v=1.0&variant=41894750093447] Garshana Gloves: Dry Brushing Gloves [https://stratumaesthetics.com/products/garshana-dry-brushing-gloves?_pos=1&_psq=garshana&_ss=e&_v=1.0&variant=41780355432583] takeaways * Castor oil is a gentle remedy. * It has been used for thousands of years across cultures. * Ricinoleic acid in castor oil promotes circulation and reduces inflammation. * Castor oil enhances lymphatic flow and supports detoxification. * It can be used for skin, hair, and overall wellness. * Modern applications include castor oil packs for various ailments. * Choosing organic, cold-pressed castor oil is essential for purity. * Castor oil can help relieve muscle tension and soreness. * It's a versatile tool for holistic health and beauty rituals. You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections [https://stratumaesthetics.com/collections] Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/ [https://www.instagram.com/stratumaesthetics/] Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg [https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com [https://stratum.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

In this episode, Emily introduces the transformative practice of the 'Fall Shed,' a ritual aimed at decluttering both physical and emotional spaces in one's life. Drawing inspiration from nature, she emphasizes the importance of letting go of items, habits, and relationships that no longer serve us. The conversation explores the process of shedding, including practical steps for decluttering physical spaces, digital life, and reevaluating relationships and values. Emily connects this practice to wellness and skin health, highlighting how reducing stress and creating space can lead to improved vitality and clarity. Takeaways * The Fall Shed is a transformative clearing process. * It's essential to assess what no longer serves you. * Creating space can reduce stress and support skin health. * Digital decluttering is as important as physical decluttering. * Reevaluating relationships can lead to personal growth. * Living in harmony with your values enhances motivation. * Shedding can evoke unexpected emotions, which is part of healing. * The fall season symbolizes release and preparation for winter. * Mindfulness in consumption can lead to better mental well-being. * Reflecting on what you let go of can anchor the lessons learned. In this episode Emily referenced her inspiration for this project, The Life Edit from Almost 30. Listen to episode 296 You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections [https://stratumaesthetics.com/collections] Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/ [https://www.instagram.com/stratumaesthetics/] Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg [https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com [https://stratum.substack.com?utm_medium=podcast&utm_campaign=CTA_1]