Sleepy Sisters

Podcast by Elizabeth Brink & Sarah Durham

English

Technology & science

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About Sleepy Sisters

Two sisters exploring the complicated and exhausting aspects of life. We're also neurodivergent small business owners and parents. We're convinced understanding your body's language is essential for everyone. Come hang with us in this unpolished space with the Sleepy Sisters.The sisters:Elizabeth Brink is a coach for neurodivergent adults who incorporates Somatic Experiencing and other body-based modalities to support clients' healing. You can connect with her online at www.thrivingsistercoaching.com or on social media as Coach Elizabeth Brink.Sarah Durham is an author, artist, and coach for neurodivergent folks who are in the 'bumpy middle' of a life transition, whether that be in highschool, college, or later in life. Learn more about Sarah at www.kattywhompous.com or online as Coach Sarah Durham / Kattywhompous.

All episodes

37 episodes

37 - Masking Your Cool | Sleepy Sisters Podcast

Send us your thoughts! [https://www.buzzsprout.com/2255133/fan_mail/new] Do you ever hide the you are because you don’t want people to draw closer? Masking is not always to help us fit in, sometimes we mask to keep ourselves separate. What do you think? Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection! www.thrivingsistercoaching.com www.kattywhompous.com

17 Apr 2026 - 47 min

36 - The Hardest Decade of Life | Sleepy Sisters Podcast

Send us your thoughts! [https://www.buzzsprout.com/2255133/fan_mail/new] Have you ever said that nobody could pay you ANY amount of money to redo your twenties? There's a reason we feel that - because they're so freaking HARD. This conversation left me feeling so compassionate and affectionate toward those currently in this life stage of becoming. If you know any 20-somethings, this episode is for you. Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection! www.thrivingsistercoaching.com www.kattywhompous.com

4 Apr 2026 - 47 min

35 - Reality TV Break | Sleepy Sisters Podcast

Send us your thoughts! [https://www.buzzsprout.com/2255133/fan_mail/new] This episode is a real treat! You get to listen to us unpack all our thoughts and feelings about a current reality tv show we're watching -- Age of Attraction on Netflix. #sorrynotsorry Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection! www.thrivingsistercoaching.com www.kattywhompous.com

25 Mar 2026 - 54 min

34 - Rejection Sensitive Dysphoria or Complex Trauma? | Sleepy Sisters

Send us your thoughts! [https://www.buzzsprout.com/2255133/fan_mail/new] Are you intensely sensitive to criticism and rejection - even the perception of it? Do you become emotionally overwhelmed, even flooded, when you sense others' judgement of you? You're not alone. Some people call it Rejection Sensitive Dysphoria (RSD), others call it Complex Post-Traumatic Stress Disorder (cPTSD). Let's talk about it. Source mentioned: Article by Jesse Meadows - Is it Rejection Sensitive Dysphoria or Complex Trauma https://jessemeadows.medium.com/is-it-rejection-sensitive-dysphoria-or-complex-trauma-d9d519b5bb55 Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection! www.thrivingsistercoaching.com www.kattywhompous.com

5 Feb 2026 - 49 min

33 - Imposter Syndrome: Is It Fueled by Giftedness? | Sleepy Sisters

Send us your thoughts! [https://www.buzzsprout.com/2255133/fan_mail/new] Does everyone who experiences Imposter Syndrome have some experience with giftedness? Let's discuss! We also went on a tangent talking about developmental trauma and a scary story from Sarah's week. Come hang with us! Source: Imposter Syndrome Types article: https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469 Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection! www.thrivingsistercoaching.com www.kattywhompous.com

19 Jan 2026 - 49 min

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