Sparked Unplugged

Find Your Feet [Unplugged]

A simple practice to help you get out of your head and back to the moment. Find your feet, press them into the floor, and use your body to come back to center when stress, distraction, or doubt starts to take over. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carabradley.substack.com/subscribe [https://carabradley.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Leave Them Behind [Free Unplugged]

Letting go did not happen all at once. In today’s Unplugged, I share how I finally started loosening my grip and invite you to look at what you might be ready to set down too. Listen now. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carabradley.substack.com/subscribe [https://carabradley.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

After the Holidays [Unplugged]

This is a free preview of a paid episode. To hear more, visit carabradley.substack.com [https://carabradley.substack.com?utm_medium=podcast&utm_campaign=CTA_7] It’s easy to get swept up in December. See through the hype. Put your wellbeing first this month. Today’s Unplugged may be the nudge you need.

When Haters Lurk [Free Unplugged}

Today’s Unplugged digs into what that one-star review taught me about fear, shame, and being seen. I talk about the difference between trolls and people offering real, useful feedback. And I share the simple filters I use now to stay grounded and keep showing up. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carabradley.substack.com/subscribe [https://carabradley.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

You don’t grow in the safety zone [Unplugged]

This is a free preview of a paid episode. To hear more, visit carabradley.substack.com [https://carabradley.substack.com?utm_medium=podcast&utm_campaign=CTA_7] Growth happens at the edge, not in comfort. Pick one edgy move today. Do it. Repeat tomorrow. Small risks mean real momentum.