Spiritually HER

Episode 43: Me vs. Me: The Opp Is In the Mirror

What’s up, Spiritual Besties? Today we’re getting real about the only opponent that actually matters: YOU. We love to play the victim. We love to talk about who’s "doing us wrong" or how the devil is working overtime, but let’s look at the facts love, sometimes the OPP is looking right back at you in the mirror. We’re diving into that "Me vs. Me" situation and calling out the Spiritual Escapism we use to avoid checking ourselves. Inside this episode: Stop the "Woe is Me": Why you need to quit looking for an outside enemy when you’re the one tripping yourself up. The "Old You" is an OPP: How the version of you that doesn’t want to change is tricking the new version of you. Taking Your Power Back: Moving out of victim mode and into HER energy. Stop looking for things to blame and start looking at how to level up. It’s a Me vs. Me world.....make sure the right version of you is winning. Clock it!

Episode 42: The Giant in a Dollhouse: This Life is Cute... But I'm Not Barbie

What do you do when you realize… you’ve been playing small in a life that can no longer hold you?When the version of life you carefully built—piece by piece—turns out to be too tight, too limiting… almost like a beautifully decorated prison? In this episode, A Giant in a Dollhouse, we’re getting honest about what it feels like to expand beyond your own expectations… and then look around and realize you don’t fit anymore. We’re talking about those quiet identity shifts, the discomfort of no longer recognizing yourself in familiar spaces, and the forced exits that feel like everything is falling apart… but are really breaking you free. Because the truth is— you’re not too much. you’re not asking for too much. you’ve just been trying to contain something massive inside something that was never meant to hold you. If you’ve been feeling the tension between who you’ve been… and who you’re becoming ...this is your confirmation. Maybe it’s not your life that needs to be fixed. Maybe it’s time to stop shrinking…and finally let yourself take up space.

Episode 41: Girl Stand Up! Don't Hijack Your Higher Timeline

Now you know your grandmama didn't survive all that for you to play small. Girl… if you say you’re becoming your higher self, why do you keep entertaining things that clearly don’t align with the woman you’re trying to be? In this episode of Spiritually HER, Terrika Surrenity gets honest about the subtle ways women self sabotage their own evolution by entertaining misaligned relationships, ignoring their intuition, shrinking their voices, or letting fear keep them playing small. For generations, women were taught to dim themselves for survival, family, and expectations placed on them. But we are living in a time where we actually have the freedom to grow, evolve, and become the fullest version of ourselves. So the question becomes: are you protecting your evolution… or accidentally hijacking it? This conversation dives into the psychology of self-actualization, the patterns that keep women stuck, and how to realign with the woman you’re becoming. Because we’re not shrinking nor settling anymore. And we’re DEFINITELY not sabotaging our own path. Join the Spiritually HER Community! Website https://spirituallyher.com Spiritually HER | Substack https://spirituallyherpodcast.substack.com/ LinkTree https://linktr.ee/SpirituallyHER?utm_source=linktree_profile_share

Episode 40: My Brain Doesn't Do Straight Lines: Neurodivergence, Purpose, & Building a Life That Fits

There’s nothing wrong with my purpose.But I’ve realized my process? That’s where the tension has been. In this episode of Spiritually HER, I’m opening up about something I haven’t fully said out loud before — my brain doesn’t operate in straight lines. And for a long time, I mistook that for inconsistency, lack of discipline, or not wanting it bad enough. But what if the issue isn’t motivation?What if it’s wiring? Today we’re talking about: • Neurodivergence and nonlinear thinking • Interest-based nervous systems • Executive dysfunction & task initiation • Masking, burnout, and entrepreneurship • The difference between purpose and process • Building structure that supports your nervous system instead of punishing it Whether you identify as neurodivergent or not, this conversation is about self-awareness, self-trust, and designing a life that actually fits who you are. Maybe you’ve just been trying to follow a blueprint that wasn’t built for your brain. And that? That’s a CEO level realization. Be the CEO of your life. Spiritually HER is officially recognized as one of Feedspot’s Top 35 That Girl Podcasts! Ranking #3!! Check out the full list here:https://podcast.feedspot.com/that_girl_podcasts/ Join the Spiritually HER Community! Website https://spirituallyher.com Spiritually HER | Substack https://spirituallyherpodcast.substack.com/ LinkTree https://linktr.ee/SpirituallyHER?utm_source=linktree_profile_share

Episode 39: Don't Inventory the Fear: How Choosing Differently Breaks the Loop & Changes Your Life

Have you ever noticed how fear shows up with a full spreadsheet of everything that’s gone wrong before? That’s not intuition, that’s a loop. In this episode, we unpack why fear feels so convincing, how it uses past experiences to keep us braced, and what actually happens when you choose differently. We talk about time, patterns, nervous system responses, and why you don’t need a new life......just a new decision. If you’ve been preparing for pain instead of allowing support, this episode is your invitation to pause, get present, and step out of an old cycle.Put the fear inventory down. You’re not failing even if it feels like it......you’re at a choice point.