Striking Balance

Podcast by Sköll-Hati

English

Health & personal development

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About Striking Balance

Striking Balance explores the connection between martial arts, mental health, and overall wellbeing. Through honest conversations, training experiences, and real-life stories, the podcast looks at how combat sports help people build structure and confidence, manage stress and addiction, and develop healthier habits. Hosted from London, the series features coaches, athletes, and members of the combat sports community sharing lessons from the gym that apply to everyday life. We aim to inspire more people to step into a gym and experience the benefits for themselves.

All episodes

1 episodes

Standing Your Ground: Martial Arts, Addiction & Recovery

In this episode of Striking Balance, we sit down in the studio to talk about addiction, recovery, sobriety, and the role martial arts can play in helping people rebuild structure and purpose in their lives. Through an honest conversation between coach and student, we explore how training, discipline, and the martial arts community can help people move away from destructive habits and towards something more positive. Striking Balance shares real experiences from the combat sports world and explores how lessons from the gym can apply to everyday life. Featuring Coach Paul from Karova Muay Thai.

9 Mar 2026 - 1 h 35 min

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