Cover image of show Surface Time with Stephanie

Surface Time with Stephanie

Podcast by Stephanie Luo

English

Personal stories & conversations

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About Surface Time with Stephanie

Surface Time for divers is the time above water and between dives. Often while stuffing our face with energy-boosting foods, we would be jabbering away with other divers, sharing our diving experiences and stories other than diving. These conversations are always fascinating as our heart and mind are open. It can be cheeky, intimate, educational, healing and even spiritual. These are stories of people doing amazing things and living their life to the fullest. Whether you are a diver or not, I hope that these conversations will at least put a smile on you and even better, that they stimulate and inspire you one way or another. Thank you & enjoy the confessions.

All episodes

44 episodes

episode S5 Ep6: The Year-End Reset & Launch 2026 with Clarity artwork

S5 Ep6: The Year-End Reset & Launch 2026 with Clarity

What if I told you that 2026 will rewrite rules of the games? It will stress-test leaders (i.e. all of us) as well as be the launchpad for visionaries! Let's dive in! The eBook - "The Power of Unseen Leadership" - is now available on Amazon [https://www.amazon.com/dp/B0G499659B?tag=&linkCode=ogi&th=1&psc=1], Apple Books [http://books.apple.com/us/book/id6755719371] and Kobo [https://www.kobo.com/ww/en/ebook/the-power-of-unseen-leadership?sId=3708ceff-8c1e-4ebd-a3fb-6cae06e64f81&ssId=x_jCBvQmYHPDrmp23TIDS&cPos=1]. ==================================== About Surface Time, Confessions of a Diving Junkie Collections of conversations about scuba diving, our love for the blue ocean and underwater world as well as the land side…everything that can inspire you to love life more. SUBSCRIBE to get constant inspirations: YouTube: https://shorturl.at/WVZ8Y [https://shorturl.at/WVZ8Y] Apple Podcasts: https://shorturl.at/DwVYT [https://shorturl.at/DwVYT] Spotify: https://shorturl.at/qfx3U [https://shorturl.at/qfx3U]   Connect with us: IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/ [https://www.instagram.com/surfacetimechats/] TG: https://t.me/surfacetimechats [https://t.me/surfacetimechats] X: @surfacetimechat (no “s”, they are stingy with space!) E: faith@surfacetimechats.com [faith@surfacetimechats.com] W: https://www.surfacetimechats.com [https://www.surfacetimechats.com/] ====================================

9 Dec 2025 - 11 min
episode S4 Ep9: Fi Dinh on Work is Love Made Visible (Part 1) artwork

S4 Ep9: Fi Dinh on Work is Love Made Visible (Part 1)

During the Surface Time today, I spoke with Fi Dinh, a senior executive in the fund finance world, with the heart of the Ocean. I first met Fi through Women in Fund Finance, where she serves as the co-chair for APAC region. Very quickly the original agenda of our meeting got cast aside. Instead, we spoke at length about personal transformation, wellness management and the pursuit of spiritual growth. It is refreshing and precious for me. Her unapologetic confidence and openness in sharing her spiritual journey is captivating. She is consistent, regardless whether it is at a cosy lunch, work place or a business networking event. And her Out of Office message. At the same time, it tickles my curiosity. I wonder where she got her confidence from. It is also deliberate to split this dialogue with Fi into two parts. So that my dear listeners, you can pause and take time to process. Here is a thought: > If we can attract curious creatures like Dolphins with the “OM” sound while underwater, what else can we do with the vibrations that we carry with us? > By vibrations, it can be vibration of gratitude, sadness, FOMO, self-confidence and self-doubt. > What vibration are you carrying today? When you are ready, tune in to Part 2. SUBSCRIBE to get constant inspirations: YouTube: https://shorturl.at/WVZ8Y [https://shorturl.at/WVZ8Y] Apple Podcasts: https://shorturl.at/DwVYT [https://shorturl.at/DwVYT] Spotify: https://shorturl.at/qfx3U [https://shorturl.at/qfx3U]   Connect with us: IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/ [https://www.instagram.com/surfacetimechats/] TG: https://t.me/surfacetimechats [https://t.me/surfacetimechats] X: @surfacetimechat (no “s”, they are stingy with space!) E: faith@surfacetimechats.com [faith@surfacetimechats.com] W: https://www.surfacetimechats.com [https://www.surfacetimechats.com/]

14 Jun 2025 - 36 min
episode S4 Ep9: Fi Dinh on Work is Love Made Visible (Part 2) artwork

S4 Ep9: Fi Dinh on Work is Love Made Visible (Part 2)

Welcome back. This is the second part of the dialogue with Fi Dinh. Continuing on the subject of personal transformation and spirituality development, we delve deeper on terms like “Divine Feminine” and “Divine Masculine”. And how you embody them as you sail through your day. In essence, these would be another expression of “Authenticity” and “Authentic Leadership”. For the longest time, like over 20 centuries, most human have been wired to separate materiality from spirituality. As if they are two different entities. And you can have only one at a time. That wiring is so fundamentally flawed. In truth, materiality and spirituality co-exist and interdependent. We can and we should live life by embracing and embodying the harmonious connectivity between materiality and spirituality. Fi’s courage and candidness in sharing her personal transformation and spirituality development is contagious. It is much needed, especially for those who are already walking the path of embodying their intuitive and spiritual intelligence. “You are not alone!” In fact, now is the moment for you to lead by example. Become the vibration of gratitude and bring that wholesomeness with you. Here is something for you to ponder: > “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” SUBSCRIBE to get constant inspirations: YouTube: https://shorturl.at/WVZ8Y [https://shorturl.at/WVZ8Y] Apple Podcasts: https://shorturl.at/DwVYT [https://shorturl.at/DwVYT] Spotify: https://shorturl.at/qfx3U [https://shorturl.at/qfx3U]   Connect with us: IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/ [https://www.instagram.com/surfacetimechats/] TG: https://t.me/surfacetimechats [https://t.me/surfacetimechats] X: @surfacetimechat (no “s”, they are stingy with space!) E: faith@surfacetimechats.com [faith@surfacetimechats.com] W: https://www.surfacetimechats.com [https://www.surfacetimechats.com/]

14 Jun 2025 - 34 min
episode S5 Ep5: What's Right About Being OCD? artwork

S5 Ep5: What's Right About Being OCD?

Something about the ocean water. It somehow gets your happy hormones flowing. And activate your sense of wonder, curiosity and imagination. And today, let’s hear from Stephanie about the side effects that you may get from scuba diving. Key Messages * In scuba diving, being OCD about your dive equipment is paramount to ensure your personal safety. * It is about self-control. * To know yourself is true wisdom. To master yourself is true power. * We all have the power to create impact and the result can be constructive or destructive. About Surface Time, Confessions of a Diving Junkie Collections of conversations about scuba diving, our love for the blue ocean and underwater world as well as the land side…everything that can inspire you to love life more. Book 30-Minute Free Consultation with Stephanie: F: https://forms.gle/DEQ8ojuFitVoi73k7 [https://forms.gle/DEQ8ojuFitVoi73k7] E: stephanie.luo@noeticleaders.com [stephanie.luo@noeticleaders.com] SUBSCRIBE to get constant inspirations: YouTube: https://shorturl.at/WVZ8Y [https://shorturl.at/WVZ8Y] Apple Podcasts: https://shorturl.at/DwVYT [https://shorturl.at/DwVYT] Spotify: https://shorturl.at/qfx3U [https://shorturl.at/qfx3U]   Connect with us: IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/ [https://www.instagram.com/surfacetimechats/] TG: https://t.me/surfacetimechats [https://t.me/surfacetimechats] X: @surfacetimechat (no “s”, they are stingy with space!) E: faith@surfacetimechats.com [faith@surfacetimechats.com] W: https://www.surfacetimechats.com [https://www.surfacetimechats.com/] Voiceover by Shelley Avellino (a real person!) W: www.shelleyavellino.com [https://www.shelleyavellino.com/] FB: @shelley.avellino [https://www.facebook.com/shelley.avellino] LK: www.linkedin.com/in/shelleyavellino [https://www.linkedin.com/in/shelleyavellino] IG: @shelleyavellino [https://www.instagram.com/shelleyavellino] YouTube: https://shorturl.at/M1Hu1 [https://shorturl.at/M1Hu1]

25 Apr 2025 - 14 min
episode S5 Ep4: Creation of a Team artwork

S5 Ep4: Creation of a Team

In last episode, we were reminded that how everyone processes things differently at own timeline and the importance of adjusting our communication approach. Whether it is in the context of scuba diving or work environment. Today, Stephanie will talk about team. Yep, when scuba diving with your buddy, you are a team together. Let’s hear more from her. Key Messages * Establish the Common Point of Reference and Rules of Engagement. * Trust is the foundation of all relationships * Best Team v.s. Worst Team * Foster healthy conflicts and debates to keep Creative Tension alive About Surface Time, Confessions of a Diving Junkie Collections of conversations about scuba diving, our love for the blue ocean and underwater world as well as the land side…everything that can inspire you to love life more. Book 30-Minute Free Consultation with Stephanie: F: https://forms.gle/DEQ8ojuFitVoi73k7 [https://forms.gle/DEQ8ojuFitVoi73k7] E: stephanie.luo@noeticleaders.com [stephanie.luo@noeticleaders.com] SUBSCRIBE to get constant inspirations: YouTube: https://shorturl.at/WVZ8Y [https://shorturl.at/WVZ8Y] Apple Podcasts: https://shorturl.at/DwVYT [https://shorturl.at/DwVYT] Spotify: https://shorturl.at/qfx3U [https://shorturl.at/qfx3U]   Connect with us: IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/ [https://www.instagram.com/surfacetimechats/] TG: https://t.me/surfacetimechats [https://t.me/surfacetimechats] X: @surfacetimechat (no “s”, they are stingy with space!) E: faith@surfacetimechats.com [faith@surfacetimechats.com] W: https://www.surfacetimechats.com [https://www.surfacetimechats.com/] Voiceover by Shelley Avellino (a real person!) W: www.shelleyavellino.com [https://www.shelleyavellino.com/] FB: @shelley.avellino [https://www.facebook.com/shelley.avellino] LK: www.linkedin.com/in/shelleyavellino [https://www.linkedin.com/in/shelleyavellino] IG: @shelleyavellino [https://www.instagram.com/shelleyavellino] YouTube: https://shorturl.at/M1Hu1 [https://shorturl.at/M1Hu1]

24 Apr 2025 - 12 min
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