Surfing At 40

EP01: Fitness + Weight Training w/ Timmie Brann Hunter

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2091101/open_sms] Let's talk the benefits of fitness, weight training, and nutrition with Timmie Brann Hunter.  Professional athlete, coach, + owner of Hybrid House Gym in Long Beach, California. We go over how important strength training is for your body, especially for people over 40 and what it does for the body.  Timmie is an expert in correctly training everyone of all different shapes and sizes and introduces you into how local gyms from any area help you achieve the best version of yourself.  I am an example of that.   Let's gooooo! https://www.hybridhouse.co/ IG: @hybridhousegym E-mail me: hello@borachanphotography.com

It's Been A Hot Minute: SoCal Surf, Groms Can Be Dicks Too, Book Recs + Giveaway!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2091101/open_sms] The start of a series called, It's Been A Hot Minute (IBAHM) because you all need an update!  What's supposed to be 10 minutes turned out to be a bit longer #sorrynotsorry.  Giving you the down low on what's been going on here along with some rad book recommendations and a giveaway for reaching 1k downloads! Giveaway: E-mail hello@borachanphotography.com to enter and follow @borachanphoto on Instagram if you're feeling the vibes!

EP05: Surf Therapy + Holistic Surf Coaching w/ Holly Beck

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2091101/open_sms] Happy New Year and welcome to 2023!  With this new year, my first guest episode is finally here with former professional surfer and owner of the Surf With Amigas Retreats, Holly Beck.   We dive into the exploration of how surfing and therapy coincide and how much of our real life imitates our life out there in the big blue ocean.  Join me in this conversation of how holistic healing can help you with your surfing and to really find out...what is surf therapy and holistic surf coaching and is it for you?? https://www.surfwithhollybeck.com https://surfwithamigas.com (Women's Surf + Yoga Retreats) https://www.kaiola.co (Surf Hat) E-mail me: hello@borachanphotography.com

EP04: 6 Things I Do "Do" as a 40-Year Old Surfer Woman

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2091101/open_sms] Well, you've heard about the things that I don't do so here's the follow up to that.  Here are the 6 things that I do "do" as a 40-Year old surfer woman.  These things apply to surfing and to my everyday life.  I hope that you are able to take at least one thing from this episode that helps you with your surfing.  I also will be taking a little break before the new year starts but please stay tuned as my next episode will be featuring a guest!  I'm super stoked and excited that you're still here!  I support you and I love you!  Keep on surfing! Links for some of the things I support in this episode.  As always, e-mail me with any questions or ideas for what you'd like me to talk about!  Oatmeal Recipe Link: https://borachanphotography.com/journal/2020/8/30/i-have-a-love-affairwith-fruit My Gym: https://www.hybridhouse.co E-mail me: hello@borachanphotography.com

EP03: 6 Things I Don't Do Anymore as a 40-Year Old Surfer Woman

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2091101/open_sms] These are the things that I don't do anymore as a 40-year old woman surfer and they are all huge time-savers.  From not washing my hair regularly to going total commando under my wetsuit.  All of this saves me time and money and does great things for my health.  I would love your feedback on what you don't do anymore as a surfer!   E-mail me: hello@borachanphotography.com