That's Runnable

In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more... ----- INOV8 [https://www.inov8.com/] is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard. Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE" ----- Races Devil's Gulch [https://www.evergreentrailruns.com/tommy/]: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf South East (March) [https://dynamicadventurescic.co.uk/lone-wolf-1-1] Lone Wolf South West (October) [https://dynamicadventurescic.co.uk/lone-wolf-1] SUBMIT A QUESTION [https://sayhi.chat/iq53u]: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee [https://buymeacoffee.com/tommylewis] ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here [https://tommyrunpt.komi.io/] and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on: Instagram: @tommyrunpt [https://www.instagram.com/tommyrunpt/] TikTok: @tommyrunpt [https://www.tiktok.com/@tommyrunpt]

In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks.  What's covered: * What does good execution look like? * How to Adapt Your training plan * Dealing with Setbacks  * Mindset tips : how to show up consistently  * Attitudes to maintain ---- Devil's Gulch [https://www.evergreentrailruns.com/tommy/]: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! SUBMIT A QUESTION [https://sayhi.chat/iq53u]: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee [https://buymeacoffee.com/tommylewis] ☕️: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️ Find out more about Tommy here [https://tommyrunpt.komi.io/] and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on: Instagram: @tommyrunpt [https://www.instagram.com/tommyrunpt/] TikTok: @tommyrunpt [https://www.tiktok.com/@tommyrunpt]

In this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training plan together is a powerful tool, even when working with a coach, using a prewritten plan, or using a training app. No coach, plan or app knows you as well as you do and every athlete should be the master of their own training. By being intimately involved in building your training plan, knowing what's in it and why, you’ll be able to make more informed decisions about how to adapt your training plan when you need to. What's covered: * How Long Should you Train for a Marathon? * Key Workouts and How to Execute them * Periodisation: The Building Blocks of Marathon Training * The Importance of Variety  * Additional Elements to Include in your plan (Strength Training, Nutrition, Rest Days, Cross training) ---- Devil's Gulch [https://www.evergreentrailruns.com/tommy/]: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! SUBMIT A QUESTION [https://sayhi.chat/iq53u]: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee [https://buymeacoffee.com/tommylewis] ☕️: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️ Find out more about Tommy here [https://tommyrunpt.komi.io/] and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on: Instagram: @tommyrunpt [https://www.instagram.com/tommyrunpt/] TikTok: @tommyrunpt [https://www.tiktok.com/@tommyrunpt]

City streets or mountain peaks—where do you draw the line? In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for hill training, we’re diving into the balancing act of urban life and trail dreams. Don’t miss this one—it’s where the pavement meets the path. Thanks so much for listening! BORDERLANDS Go and check out the BORDERLANDS Podcast and dive into more than 100 Episodes of ultra running chat. BORDERLANDS Website [https://www.borderlands.cc/] Wylder App [https://www.wylder.cc/] - Find people to run with using the Wylder App Open Range Races [https://www.openrangeraces.com/] - Get involved with Races in the foothills of Salt Lake Follow BORDERLANDS on Instagram: @runborderlands [https://www.instagram.com/runborderlands?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Devil's Gulch [https://www.evergreentrailruns.com/tommy/]: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! SUBMIT A QUESTION [https://sayhi.chat/iq53u]: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee [https://buymeacoffee.com/tommylewis]: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️ Find out more about Tommy here [https://tommyrunpt.komi.io/] (the only link you need) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on: Instagram: @tommyrunpt [https://www.instagram.com/tommyrunpt/] TikTok: @tommyrunpt [https://www.tiktok.com/@tommyrunpt]

High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them. In this Episode, we’ll dive into what high-volume training means, why it’s critical for endurance improvement, and how you can incorporate it into your routine safely. Whether you’re aiming for your first marathon, an ultramarathon, or simply becoming a more resilient runner, embracing higher mileage can unlock new levels of performance and satisfaction. Tommy covers: 1. What Does "High Volume" Really Mean? 2. The Science Behind High Volume 3. Benefits of High Volume Training 4. How to Implement High Volume Safely 5. Common Pitfalls to Avoid 6. Case Studies & Anecdotes 7. Adapting High Volume to Your Goals Devil's Gulch [https://www.evergreentrailruns.com/tommy/]: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! SUBMIT A QUESTION [https://sayhi.chat/iq53u]: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee [https://buymeacoffee.com/tommylewis]: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️ Find out more about Tommy here [https://tommyrunpt.komi.io/] (the only link you need) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on: Instagram: @tommyrunpt [https://www.instagram.com/tommyrunpt/] TikTok: @tommyrunpt [https://www.tiktok.com/@tommyrunpt]