The Ally Maz Show

Ally's teacher Aimee Johnson is back and they are diving deep into some pretty thought-provoking topics. They chat about aligning with the natural flow of Mother Earth and what it means to live fully in the present. Aimee emphasizes the importance of finding your "central channel" – basically, that grounded place within yourself – to stay connected and empowered, even in a world dominated by capitalism. They get into how we can exist within the system without losing personal freedom. One of the big takeaways is the idea that life’s purpose is all about evolving from fear to love, moving through different levels of consciousness. They also tackle the rise of self-hate and how it’s crucial to break free from self-obsession and narcissism. The pair explore how trauma has become a hot topic but warn against getting stuck in self-identifying with it. Instead, they suggest finding a balance and moving toward healing. The episode also touches on how we can contribute to the world’s wholeness and oneness, emphasizing personal responsibility and discipline in our growth. When it comes to manifesting what you want, Aimee shares tips on focusing on one step at a time, trusting the timing of life, and using energy work and visualization to make it all happen. Episode Resources: Ally Maz: Instagram [https://www.instagram.com/allymaz/?hl=en] / Website [https://www.alexmazerolle.com/] The Ally Maz Show: Apple [https://podcasts.apple.com/ca/podcast/the-ally-maz-show/id1724513667] / Spotify [https://open.spotify.com/show/3RkEDrY1KQuIXN06B4CZSd?si=RY8Ge5uAQ6SSp5vIxbndeQ&nd=1&dlsi=eb4c9074951e4b7c] Ally on Youtube [https://www.youtube.com/user/AlexMazerolle] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

This week we have a very special episode live from the most recent Girlvana Retreat! This episode is an open and honest conversation on the importance of mentorship, the healing power of nature, and the need for more conversations about topics like self-love, relationships, and sex. Ally and the Girlvana community are answering anonymous mentor questions related to healing, change, body image, relationships, and more. They discuss the importance of starting small on a healing journey, embracing change by focusing on what is calling to you, finding non-sexual ways to connect with others, accepting and loving your body, navigating relationships based on genuine connection, and understanding the significance of consent and feeling safe in intimate experiences. We know you will love this intimate look into the conversations and topics behind the scenes of Girlvana! Episode Resources: Girlvana: Website [https://www.girlvanayoga.com/] Ally Maz: Instagram [https://www.instagram.com/allymaz/?hl=en] / Website [https://www.alexmazerolle.com/] The Ally Maz Show: Apple [https://podcasts.apple.com/ca/podcast/the-ally-maz-show/id1724513667] / Spotify [https://open.spotify.com/show/3RkEDrY1KQuIXN06B4CZSd?si=RY8Ge5uAQ6SSp5vIxbndeQ&nd=1&dlsi=eb4c9074951e4b7c] Ally on Youtube [https://www.youtube.com/user/AlexMazerolle] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

This week we have a very special episode, Ally is sitting down with her longtime teacher Aimee Johnson, a clairvoyant and life teacher. They discuss Amy's definition of clairvoyance and how she discovered her abilities. They also explore the role of fear in people's lives and how it differs between men and women. Amy emphasizes the importance of neutrality and letting go of belief systems and judgmental thinking. She encourages listeners to observe the world without attaching opinions or beliefs and to cultivate gratitude. They emphasize the need to eliminate words like 'good,' 'bad,' 'should,' 'shouldn't,' 'right,' and 'wrong' from our vocabulary, as these words create limitations and guilt. Instead, they encourage acceptance, gratitude, and listening to the present moment. They highlight the connection between thoughts, emotions, and actions, and stress the importance of being present and accepting life as it is. Aimee also shares her definition of love as vital life force energy. This conversation goes so many wonderful mystical and wise places you won't want to miss it! Episode Resources:  George Ramsay: Website [https://www.george-ramsay.com/george] / Instagram  [https://www.instagram.com/bigramsay/] Ally Maz: Instagram [https://www.instagram.com/allymaz/?hl=en] / Website [https://www.alexmazerolle.com/] The Ally Maz Show: Apple [https://podcasts.apple.com/ca/podcast/the-ally-maz-show/id1724513667] / Spotify [https://open.spotify.com/show/3RkEDrY1KQuIXN06B4CZSd?si=RY8Ge5uAQ6SSp5vIxbndeQ&nd=1&dlsi=eb4c9074951e4b7c] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

This week the one and only George Ramsay, breathwork facilitator and dear friend of Ally's, is back on the pod! They are diving into the importance of living in the present moment and appreciating the preciousness of life, the concept of letting emotions and experiences move through the body, rather than clinging to them, body image, shame, and the power of self-love. They also get into the drama triangle and the different roles of victim, villain, and hero that people can play, the importance of setting boundaries in relationships and the challenges of being a teacher and coach, the dynamics of family relationships and the process of individuation as an adult, the power of the Enneagram in understanding oneself and others, and the role of breathwork in healing and self-discovery. Thus one is packed with so much goodness friends, you don't want to miss it. And if you are interested in learning more about in-person and virtual breathwork offerings from George and Ally you can access that info here.  [https://www.george-ramsay.com/george] Takeaways * Appreciate the present moment and the preciousness of life * Allow emotions and experiences to move through the body * Practice self-love and embrace the full range of human experiences * Recognize and shift out of the roles of victim, villain, and hero * Cultivate self-compassion and let go of shame Setting boundaries is crucial in maintaining healthy relationships * The dynamics of family relationships can be complex and challenging to navigate * The Enneagram can provide valuable insights into oneself and others * Breathwork is a powerful tool for healing and self-discovery * Creating a supportive and nurturing container can facilitate transformative growth Episode Resources:  George Ramsay: Website [https://www.george-ramsay.com/george] / Instagram  [https://www.instagram.com/bigramsay/] Ally Maz: Instagram [https://www.instagram.com/allymaz/?hl=en] / Website [https://www.alexmazerolle.com/] The Ally Maz Show: Apple [https://podcasts.apple.com/ca/podcast/the-ally-maz-show/id1724513667] / Spotify [https://open.spotify.com/show/3RkEDrY1KQuIXN06B4CZSd?si=RY8Ge5uAQ6SSp5vIxbndeQ&nd=1&dlsi=eb4c9074951e4b7c] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this solo episode Ally is letting us into her inner world including her current travels and upcoming plans, and why alone time just may be the best for self reflection. She's also diving into her current emotional state and the how yoga, breathwork, and facial massage, have helped her feel more grounded and connected. Takeaways * Traveling can be overwhelming, and finding refuge in neutral spaces can help alleviate stress. * Engaging in activities like yoga, breathwork, and facial massage can help ground and reconnect with oneself. * Alone time is important for self-reflection and finding inner peace. * Expressing gratitude for the support of listeners and sharing upcoming events and offerings. Episode Resources: Magdalene Mysteries: [ https://www.amazon.com/Magdalene-Mysteries-Left-Hand-Feminine-Christ/dp/1591433460] The Left-Hand Path of the Feminine Christ by Seren and Azra Bertrand  Ladyvana: Retreat [https://www.ladyvana.com/] Girlvana: Website [https://www.girlvanayoga.com/] Ally Maz: Instagram [https://www.instagram.com/allymaz/?hl=en] / Website [https://www.alexmazerolle.com/] The Ally Maz Show: Apple [https://podcasts.apple.com/ca/podcast/the-ally-maz-show/id1724513667] / Spotify [https://open.spotify.com/show/3RkEDrY1KQuIXN06B4CZSd?si=RY8Ge5uAQ6SSp5vIxbndeQ&nd=1&dlsi=eb4c9074951e4b7c] Ally on Youtube [https://www.youtube.com/user/AlexMazerolle] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.