The Alphanista Experience

Dating in Your 50s: Girl, It Is Time

OUR LAST SHOW OF THE SEASON IS A MUST LISTEN! Get ready for a dating shift in the new year. Dating in your 50s can be a challenging yet rewarding journey, particularly for Black women. This phase of life brings a unique set of experiences and priorities, often marked by wisdom, self-assuredness, and a clear understanding of one's desires. However, it can also be rife with time-consuming and frustrating encounters.    In this episode, I am joined by Lioness Feme, an engineering designer producing an array of fashionable apparel and fantasy lingerie for all women and body types, to explore practical strategies for Black women in their 50s to navigate the world of dating, saving precious time and minimizing frustration along the way. Whether you're navigating the dating scene again or embarking on a new adventure, this resource is designed to empower and provide valuable insights for Black women in their 50s, helping them make the most of their dating experiences with simplicity and grace. Tune in to learn more about this and other exciting topics!   Timestamps [01:16] Why dating in your 50s has become a problem [02:06] What a woman in her 50s should look for in a man [05:44] Should women in their 50s go for men that they can build with? [10:20] Dating a man with child support  [14:30] Tyler Perry’s advice on what Black women should look for in a man [16:04] Is it okay to be by yourself in this stage of life? Notable quotes: ●      “If a relationship does not have excess or abundance, it may not be what God wants for you.” ●      “Your buildable years are not in your 50s but in your 20s and 30s.” ●      “Men have standards when it comes to women and finances.”   Connect with us: Lioness Feme Instagram: https://www.instagram.com/black_queen_lioness/ [https://www.instagram.com/black_queen_lioness/] Maryann Reid Website: https://www.alphanista.com/ [https://www.alphanista.com/] Facebook: https://www.facebook.com/Alphanista/ [https://www.facebook.com/Alphanista/] Instagram: https://www.instagram.com/alphanistaofficial [https://www.instagram.com/alphanistaofficial]

Why Am I So Tired?!

As a black woman over 40, you might find yourself feeling more tired than before, and one significant reason for this fatigue can be attributed to changes happening within your body. During this stage of life, hormonal shifts, such as in menopause, can lead to sleep disturbances, depression, and mood swings, all of which can contribute to feelings of exhaustion. Additionally, age-related changes like decreased muscle mass and metabolism can result in reduced energy levels. Understanding these is essential in managing and addressing the tiredness that midlife Black women may experience.   In this episode, I share four reasons why you could be tired as a midlife Black woman. I talk about decision clutter, hormonal imbalance, dehydration, and too much clutter, period. I also share some things you could do to avoid being tired. Tune in to learn more about this and other exciting topics.   Timestamps [03:00] Why you could be so tired [03:26] #1 Decision clutter [04:42] #2 Hormonal imbalance [05:34] #3 Dehydration [06:42] #4 Too much clutter [08:33] What you could do to avoid too much clatter [10:01] Taking good care of yourself Notable quotes: ●      “Get your things together and make these decisions because when you make the decisions, everything becomes easier.” ●      “Prayer is the most important thing for a vibrant life.” Connect with me: Website: https://www.alphanista.com/ [https://www.alphanista.com/] Facebook: https://www.facebook.com/Alphanista/ [https://www.facebook.com/Alphanista/] Instagram: https://www.instagram.com/alphanistaofficial [https://www.instagram.com/alphanistaofficial]

What to do when you have to start over

Starting over represents the profound and transformative moment when we step away from the familiar and embrace the unknown with hope and determination. These junctures are the chapters where we reinvent ourselves, whether by choice or circumstance, allowing us to break free from the constraints of the past and embark on a journey of self-discovery and growth. Like the first rays of dawn, new beginnings illuminate the path ahead, offering the promise of endless possibilities and the chance to create a brighter, more fulfilling future. In this episode, I am joined by Hakim Taliaferro, a speaker, author, and the Founder of The Taliaferro, a company that creates lasting memories through fragrances that transcend trends and generations, to share the strategies for getting into new beginnings and seasons in your life so that you can learn and grow. Hakim talks about knowing your location, recognizing the people around you and the impact they have on your new beginning, and the importance of a strong relationship with God in your new beginnings. Tune in to learn more about this and other exciting topics! Timestamps [02:24] #1 Knowing your location [06:09] Getting the clarity of where you are in life [09:00] How your environment plays a part in knowing your location [11:20] Looking at your location through the eyes of the Lord [12:17] #2 Recognizing the people around you and the impact they have on your new beginning [18:29] The importance of a strong relationship with God in your new beginnings [21:17] #3 Being in a place to learn, give and receive [26:32] The Bible verse that summarises everything about new beginnings Notable quotes: ●      “You have to know where you are to get to where you want to go.” ●      “If you are a believer, one of the ways of knowing who you are is by studying the scripture, meditating, and spending time with people who have the same train of thought.” ●      “Seek first the kingdom of God and His righteousness, and all these things shall be added to you.” ●      “If you look at your season from God’s perspective, it will look different. It will be illuminated, there will be light, and you will be able to see clearly where you are.” ●      “Relationships do influence our progress. We can’t get into a new season by ourselves.” ●      “It’s the Lord who leads and guides. When you understand how much He loves you and understands you, you will become more protective of whom you spend time with.” Connect with us: Maryann Reid Facebook: ⁠https://www.facebook.com/Alphanista/⁠ Instagram: ⁠https://www.instagram.com/alphanistaofficial Hakim Taliaferro The Alpha Talk: https://thealphatalk.com/ The Taliaferro: https://thetaliaferro.com/ Website: https://www.alphanista.com/

Is Man Really the Head of Woman?

The Biblical concept of a man being considered the head of the woman is rooted in certain religious texts, particularly in Christian theology. Many proponents of this belief point to passages in the Bible, such as Ephesians 5:23, which states, "For the husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior." This interpretation suggests that just as Christ is the spiritual leader of the church, husbands are called to be the spiritual leaders of their wives.  In this episode, I am joined by Marlon Browne, the host of Straight Talk and the co-host of 2 Strong, to talk about the role of a man as the head of the woman. Marlon shares why he chose this topic, the difference between a man and a male, the role of a man as the head of the wife and the role of a woman in the household, and the difference between subservient and submission. He also shares some tips for women to find the right man to submit to and what a worshiping man looks like. Tune in to learn more about this and other exciting topics!   Timestamps [01:19] Marlon Browne’s background information and why he chose the topic [02:22] The difference between a man and a male [04:03]The role of a man as the head of the woman and the role of a woman in marriage [07:01] The difference between subservient and submission [11:54] Tip for women to find the right man to submit to [19:00] What comes first, women submitting to their men or men submitting to the Lord? [22:10] How does a worshiping man look like? Notable quotes: ●      “The terms head, leader, and submission are not bad, especially when you look at them from a Biblical perspective.” ●      “When you don’t have God as your mainstay, you can easily lead your wife into anger, resentment, and dismay, but when you follow God, the chain of command flows downward in a positive way.” ●      “If God is your head, you will not go wrong.” ●      “There is so much power in women submitting to their husbands and their husbands submitting to the Lord.” Connect with us: Maryann Reid Website: ⁠https://www.alphanista.com/⁠ [https://www.alphanista.com/] Facebook: ⁠https://www.facebook.com/Alphanista/⁠ [https://www.facebook.com/Alphanista/] Instagram: ⁠https://www.instagram.com/therealalphanista/⁠ [http://www.instagram.com/alphanistaofficial]   Marlon Browne Website: https://tellitlikeitis.godaddysites.com/ [https://tellitlikeitis.godaddysites.com/] YouTube: https://www.youtube.com/@straighttalkmb [https://www.youtube.com/@straighttalkmb] 2 Strong: https://www.youtube.com/@2Strong-FAIRMEDIA [https://www.youtube.com/@2Strong-FAIRMEDIA]

Self-Care Essentials for Thriving in Midlife Are A Must

Self-care in midlife for Black women encompasses a holistic approach to well-being, acknowledging the unique challenges and experiences that come with this phase of life. It involves a deliberate commitment to physical, emotional, and spiritual nourishment. To navigate this journey successfully, it's essential to prioritize self-compassion, foster a strong support system, and seek professional help when needed. Embracing one's identity and cultural background, connecting with like-minded individuals, and setting boundaries are critical steps in crafting a self-care regimen that not only sustains but empowers Black women to thrive during their midlife journey.   In this episode, I am joined by Laura Rutledge, an award-winning entrepreneur and the Founder of lushness.com, a platform that educates Black women on self-care, to talk about what self-care looks like for Black women and the steps you can navigate through this part of life. Laura shares what lushness.com is all about, what drives her to help Black women - of all ages - live healthy and look good, and tips to improve your environment for your wellness. Tune in to learn more about this and more.   Timestamps [08:34] What lushness.com is all about [06:19] Self-care tips for midlife Black women [10:53] What drives Laura to help Black women live healthy and look good [14:51] Tips to improve your environment for your wellness [18:32] How to incorporate wellness in our daily life, especially in midlife Notable quotes: ●      “Most people don’t understand how nature heals. It gives you an opportunity to connect outside of work and your daily routine.” ●      “Create a space that always motivates, cultivates, and relaxes you.” Connect with us: Maryann Reid Facebook: ⁠https://www.facebook.com/Alphanista/⁠ [https://www.facebook.com/Alphanista/] Instagram: ⁠https://www.instagram.com/alphanistaofficial⁠ [https://www.instagram.com/alphanistaofficial] Laura Rutledge Website: https://www.lushness.com/ [https://www.lushness.com/] Instagram: https://www.instagram.com/lushness/ [https://www.instagram.com/lushness/] Twitter: https://twitter.com/lushnessofficial [https://twitter.com/lushnessofficial] Website: https://www.alphanista.com/ [https://www.alphanista.com/]