The Balanced Bod

Ep. 6 ft. Boston Instagrammer and Fitness Instructor Nicole Perry

Hi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here! Apply for online coaching here: www.TheBalancedBod.com For more healthy inspiration, follow along: facebook.com/thebalancedbod instagram.com/thebalancedbod Meet Me at the Barre, Boston! Event May 28th at Xtend Barre on Newbury St. ~ stay tuned for more details ~ I am talking with Nicole Perry today, a Boston health and fitness blogger over on Pumpsandiron.com. She started Pumps & Iron as a way to bring her interests of writing, health and fitness together. When she started it was only meant to be a hobby, her blog started to grow in popularity, and she now she is turning her love of health and fitness into an actual career. Nicole got her Personal Trainer Certification from NASM, and she teaches fitness classes in and around Boston, while still focusing on Pumps & Iron. She says she has never been happier!

Ep. 5 ft. Boston Instagrammer and Fitness Instructor Ana Alarcon - Anagoesfit

Hi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here! Apply for online coaching here: www.TheBalancedBod.com For more healthy inspiration, follow along: facebook.com/thebalancedbod instagram.com/thebalancedbod Boston Buddha Bowls event April 29th at the Boston Public Market: www.thebalancedbod.com/buddhabowls I am so happy to be talking with Ana Alarcon today, a plant based lifestyle and fitness Boston blogger and instagrammer. Ana and I met last year in Boston with a couple of other buddies to plan our summer fitness series called Bos powerhour. One thing I love about Ana is how open she is to sharing about life’s ups and downs instead of portraying a fake insta life that might seem perfect. She keeps it real and is a total badass herself. Follow her on instagram.com/anagoesfit

Ep. 4 ft. Boston Holistic Health Counselor and Yoga Instructor Kerri Axelrod

Hi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here! Apply for online coaching here: www.TheBalancedBod.com For more healthy inspiration, follow along: facebook.com/thebalancedbod instagram.com/thebalancedbod Boston Buddha Bowls event April 29th at the Boston Public Market: www.thebalancedbod.com/buddhabowls I met Kerri Axelrod at a Boston bloggers event held at Thirst Juice Co. and it was great getting to talk more with her! Kerri Axelrod is a board-certified holistic health counselor and yoga instructor helping women feel more nourished, alive and live the life of their dreams. Her vibrant food photos and yogic vibe keeps me coming back for more and I can’t wait to hear what Kerri is up to today! Follow her: instagram.com/kerriaxelrod

Ep. 3 ft. Boston Fitness Instructor and Grad Student Samantha Poccia - Well By Samantha

Hi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here! Apply for online coaching here: www.TheBalancedBod.com For more healthy inspiration, follow along: facebook.com/thebalancedbod instagram.com/thebalancedbod Balanced Runners: www.thebalancedbod.com/balancedrunners Boston Buddha Bowls event April 29th at the Boston Public Market: www.thebalancedbod.com/buddhabowls I chatted with my buddy Sam to learn some of her favorites when it comes to living a balanced lifestyle. Boston Marathon fundraising website: www.crowdrise.com/wellbysamantha Follow her here: www.wellbysamantha.com instagram.com/wellbysamantha https://open.spotify.com/user/samanthapoccia

Ep. 2 ft. Boston Trainer, Mom and Youtube Guru Sarah Dussault - Sarah Fit

Hi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here! Apply for online coaching here: www.TheBalancedBod.com For more healthy inspiration, follow along: facebook.com/thebalancedbod instagram.com/thebalancedbod Balanced Runners group: www.thebalancedbod.com/balancedrunners Today I got to speak with Sarah Dussault, a full-time health and fitness blogger living in Boston, Massachusetts. As college freshman, my roommate and I would do her YouTube workouts from our dorm room. Her fitness videos have been viewed more than 120 million times and her goal is to enable your passion for healthy living. Tune in and hear how Sarah balances a healthy, active lifestyle while being a mom and working in the wellness field! Follow her here: sarahfit.com instagram.com/sarahfit