the Beyond podcast

The Beyond Podcast: Season Wrap-Up

That's a wrap on season 2, friends!  Not so long ago, I had a dream of starting this podcast, and then my dream came to life! I met with so many incredible guests and listeners who helped me turn this show into a safe space for us to feel less alone and unstuck from our ruts. We've covered everything from burnout and anxiety to women's health and mindset, and I'm so grateful for every one of you who tuned in and shared this journey with me. This is just the beginning—I can't wait to see you back for Season 3! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Aparna Shewakramani: From Matchmaking to Owning Her Story

You might know her as "the villain" from Netflix's Indian Matchmaking, but my friend Aparna Shewakramani is so much more than a label. In this candid episode, we’re going behind the reality TV edit to talk about what it truly means to be an unapologetic, strong-willed woman in a world designed to put you in a box. Aparna shares her fascinating journey of how she transformed a negative public image into a symbol of empowerment for South Asian women everywhere. We get real about the challenges of being misrepresented, the evolving landscape of media, and the power of setting boundaries in our own lives. And friends, the conversation gets even more personal as Aparna opens up about her courageous decision to freeze her eggs. She tackles the myths and stigmas surrounding fertility head-on, sharing why this deeply personal choice became an act of self-love and community building. We also get into the nuanced realities of singlehood—from the exhaustion of dating to the gratitude of living a life on your own terms. This episode is a must-listen for anyone who's ever felt misjudged and is ready to own their narrative. It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website [http://www.everaevirtualsolutions.com] and book a FREE Discovery Call [https://calendly.com/everaevs/15mins?month=2023-08] today! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

How to Reclaim Your Attention (and Your Sanity!)

Hey my friends! Do you ever feel like your attention is constantly being pulled in a million different directions? In this episode, I'm getting real about why our focus feels so scattered and why it's not entirely our fault. I'll dive into the neurobiology of distraction, breaking down how our brains are wired to crave constant stimulation and why that "multitasking superwoman" myth is actually draining our energy. This isn't about blaming ourselves, but about understanding the science behind our habits. But don't worry, this isn't just theory! I'm sharing five simple, actionable tips to help you take back control. We'll cover small, practical shifts like task batching, dopamine fasts, and why we all need to start normalizing boredom. This episode is a guide to reclaiming your presence, one micro-moment at a time. It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website [http://www.everaevirtualsolutions.com] and book a FREE Discovery Call [https://calendly.com/everaevs/15mins?month=2023-08] today! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Dr. Purvi Parwani: A Cardiologist's Guide to Women's Heart Health

Dr. Flora welcomes renowned cardiologist Dr. Purvi Parwani, director of the Women's Heart Clinic at Loma Linda University Health, for a deep dive into the often-misunderstood realm of women's cardiac health.  They tackle the critical issue of how medical research, historically based on men, has often overlooked women's unique cardiac physiology and disease presentation.  Dr. Parwani sheds light on the subtle ways women experience heart attacks and the biases that can lead to delayed diagnosis. They also delve into the significant impact of perimenopause and menopause on heart disease risk, stressing the importance of preventive care.  If you are someone who needs actionable advice on nutrition, exercise, and how to empower yourself in the medical space... this one is for you! -------------------------------------------------------------------------------------------------------------- Dr. Purvi Parwani is an Associate Professor of Medicine at Loma Linda University and the Director of Echo Lab and Cardiac Imaging services at Loma Linda University Health. She obtained her medical degree from B.J. Medical College in India, then completed medical and cardiology training at the University of Connecticut Medical Center and the University of Oklahoma. She additionally completed a year of an advanced cardiovascular imaging fellowship at the University of California, San Francisco. Her clinical and research interests include advanced cardiac imaging and women's cardiovascular disease. She is the immediate past chair and board member of the Society of CMR. She serves as a member of the ASE and ACC Imaging Leadership Council at the American College of Cardiology. She has contributed to multiple societal statements as an author and is on the guideline committee for a few incoming ACC/AHA guideline statements. She was awarded the 2020-2021 Woman of Distinction by the California legislature assembly, 40th Assembly District. Find her on Instagram [https://www.instagram.com/drpurviparwani/?hl=en]! -------------------------------------------------------------------------------------------------------------- It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website [http://www.everaevirtualsolutions.com] and book a FREE Discovery Call [https://calendly.com/everaevs/15mins?month=2023-08] today! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Naseem Sayani: Money Mindset & Empowerment for Women

Hey my friends! In this episode, I'm joined by the incredible Naseem Sayani for some real talk on money and financial empowerment. We're tackling uncomfortable truths and debunking the myth that women aren't good with money by looking at fascinating data. Naseem shares practical steps for starting your investment portfolio, even if you're beginning with just cash. We talk about shifting your language around money to build confidence and how to approach investing on "autopilot" to prevent overwhelm. Plus, we dive into how to have those crucial conversations about household workload that can truly change your financial future. This episode is packed with insights to help you feel empowered, educated, and excited about your financial journey - can’t wait to hear what you think! It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website [http://www.everaevirtualsolutions.com] and book a FREE Discovery Call [https://calendly.com/everaevs/15mins?month=2023-08] today! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!