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The Champion Within

Podcast by Jason Agosta

English

Health & personal development

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About The Champion Within

This is a series with fascinating and inspiring people, and what it takes to be the best you can at whatever your endeavours may be. We will learn from others as to how they have handled themselves in their own pursuits, and so that we can apply to ourselves. We’ll talk about the necessary support and how important it is, to have the best and appropriate systems around us, so that we can be the best possible. We’ll discuss aspects of ourselves that we can all develop. This is a show with inspiring people, including musicians, artists, athletes, medical specialists, business entrepreneurs and more…in the pursuit of excellence. I’m Jason Agosta, a health professional and former athlete, and I'm fascinated in people’s stories, my own involves developing certain attributes over time, but also things that were not done well or were significantly missing.Join me on The Champion Within in discovering that everybody has a story, and everybody has a message.@the_championwithin@jasonagostajason@ja-podiatry.com

All episodes

29 episodes

episode Ep.29 Patrick Miller: The Mystery and Mastery of an Orchestral Conductor artwork

Ep.29 Patrick Miller: The Mystery and Mastery of an Orchestral Conductor

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2197815/open_sms] Explore the enigmatic world of orchestral conducting with our special guest, renowned maestro Patrick Miller. Discover how he transitioned from playing the double-bass, to mastering the art of conducting, learning to channel the vision of great composers through the delicate interplay of leadership and interpretation. With stories from his international career, Patrick shares the unique challenges and triumphs that come with leading both musical theatre and opera, revealing the nuanced differences that make each genre vibrant and distinctive. Immerse yourself in the artistry and science behind conducting, as we unveil the misunderstood gestures and movements that communicate crucial musical cues to an orchestra. Patrick sheds light on the delicate balance between asserting one's interpretation and respecting the expertise of seasoned musicians, emphasizing the humility required to serve the composer’s intent above all else. From the legacy of legendary conductors to the personal anecdotes of quick-thinking on stage, this episode offers a heartfelt tribute to the collaborative spirit and unspoken communication that bring music to life. Whether you're a seasoned musician or a curious listener, gain insights into the world of live orchestral performances and the unexpected challenges conductors face, like instrument failures and last-minute adjustments. Patrick shares captivating tales of his experiences, highlighting the vital role of trust and rapport between conductor and musicians, creating seamless and unforgettable performances. Join us for an in-depth journey into the rhythm, breath, and emotion that make conducting an extraordinary art form. @patmillerconductor @melbournegrammarschool @melbourneyouthorchestras www.anitacollinsmusic.com.au – author ‘The Music Advantage’ #anitacollinsmusic @the_championwithin @jasonagosta @yikesville_shane_omara @the.silversound Support the show [https://www.buzzsprout.com/2197815/support]

12 Dec 2024 - 1 h 14 min
episode Ep.28 Steve Alessio: AFL Life & Beyond...Transitions, Team Culture & Inspiring Stories artwork

Ep.28 Steve Alessio: AFL Life & Beyond...Transitions, Team Culture & Inspiring Stories

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2197815/open_sms] Former AFL star Steve Alessio joins us for an eye-opening chat about his fascinating journey with the Essendon Football Club and beyond. Discover how Steve transitioned to be an AFL premiership player in 2000, and hear about his once-in-a-lifetime experience participating in the Sydney 2000 Olympic Games torch relay. Steve provides a unique perspective on the dramatic shift in AFL during the 90s from semi-professional to professional, sharing insights into how players and clubs navigated these changes. Athlete transition is never simple, and Steve candidly discusses the challenges faced by sports professionals as they move beyond the field. We unravel the importance of athlete support programs and the role of collective bargaining in securing better benefits like study opportunities and time off. Through personal stories and reflections, Steve touches on the psychological and future-planning support that athletes receive, questioning if these programs truly prepare them for life after sports. The conversation underscores the need for comprehensive education and career planning for athletes, ensuring they have the tools to thrive in their post-sporting lives. A strong team culture can make all the difference, and Steve reminisces about the unique environment at Essendon, where leadership and camaraderie were paramount. From anecdotes about running a pizza shop to celebrating the achievements of Netball star Liz Watson, we explore the importance of a well-rounded life. We highlight how Essendon nurtured young talent with humor and discipline, and how seizing opportunities led to unexpected success. Together, we celebrate the extraordinary skills of footy legends like Mark Mercuri and Gary Ablett, leaving listeners with a renewed appreciation for the game and the remarkable individuals who define it. @stevenalessio27 @essendonfc @mercuri2 @the_championwithin @jasonagosta @breakthecycle_perth2melbourne @dingaling8 Support the show [https://www.buzzsprout.com/2197815/support]

8 Nov 2024 - 53 min
episode Ep.27 Kerry Fisher: The World of Skateboarding...Cultural Impact & Olympic Triumphs artwork

Ep.27 Kerry Fisher: The World of Skateboarding...Cultural Impact & Olympic Triumphs

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2197815/open_sms] What does it take to master the art of skateboarding? On this thrilling episode of The Champion Within, we sit down with Kerry Fisher, one of the most influential figures in the skateboarding industry, to uncover the secrets behind the sport's meteoric rise and its deep cultural impact. From the adrenaline-pumping ramps to the fashion runways, skateboarding's influence is everywhere. We promise you'll gain unparalleled insights into how skateboarding has evolved, fueled by both a passionate community and its recent Olympic debut. Discover how governments are stepping up to build skate parks and create opportunities for future skateboarding stars. Join us as we navigate the intricate world of skateboarding progression and competition. Kerry shares expert knowledge on the technical challenges that make skateboarding both a science and an art. We draw fascinating comparisons to other sports, like pole vaulting, and explore how advancements like landing bags have paralleled innovations in skateboarding. Dive into the subjective nature of skateboarding judging, the significance of waxing rails, and the environmental variables that can make or break a skater's performance. Understand why younger skaters are dominating the scene and how the generational shifts are fueling rapid talent development. In this episode, we also spotlight the powerful intersection of skateboarding with fashion, lifestyle, and marketing. While high-profile collaborations, such as Keegan Palmer's work with Golden Goose, are blending skate culture with mainstream fashion. Kerry and I discuss the global proliferation of skate parks, the resurgence of vert skating, and the unique blend of grassroots passion and commercial appeal that defines modern skateboarding. We also touch on the resilience and mental toughness of young skaters. Tune in for a compelling conversation that captures the essence of skateboarding's past, present, and exciting future. @the_championwithin @jasonagosta @f1shface (Kerry Fisher) @arisa_trew @keeganpalmer @skullcandy @woodwardcamp @goldengoose @supremenewyork Support the show [https://www.buzzsprout.com/2197815/support]

20 Sep 2024 - 47 min
episode Ep.26 Mitch Dyer: Inside the Paris Olympics...Unfiltered Stories & Reflections artwork

Ep.26 Mitch Dyer: Inside the Paris Olympics...Unfiltered Stories & Reflections

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2197815/open_sms] Ever wondered what it feels like to cover the Olympics from the inside? Join us on the Champion Within podcast as we bring you Mitch Dyer's thrilling recount of his time at the Paris Olympics. From the chaotic rush of securing accreditation just weeks before the event to the momentous highs of witnessing world-class athletes in their element, Mitch's experience offers a rare glimpse into the heart of the games. Get ready to be captivated by stories that go beyond the track, showcasing the raw emotions and intense atmosphere that define the world's most prestigious sporting event. In our conversation, Mitch emphasizes the importance of humanizing the fierce competitors we cheer for. By sharing their unfiltered stories and personal struggles, we reveal the true personalities behind the medals. This episode also tackles the delicate balance athletes must maintain, touching on themes of burnout, recovery, and the critical role of mentors and coaches. Listen to a former NCAA athlete's candid reflection on his journey through the highs and lows of sports, and learn how he's now dedicated to guiding the next generation of talent. Finally, we explore the powerful narratives of resilience and transformation in sports media. Discover how a 100-day sobriety challenge led one young man to pursue his passion for sports commentary, and follow the unpredictable career path from local radio to grand international stages. We wrap up with heartfelt post-Olympic reflections, celebrating standout performances and discussing the emotional rollercoaster that athletes face upon returning to everyday life. This episode is packed with inspiring stories and valuable lessons for anyone passionate about the intersection of athletics and media. @straightatit @the_championwithin @jasonagosta Support the show [https://www.buzzsprout.com/2197815/support]

31 Aug 2024 - 1 h 26 min
episode Ep.25 Vicki Sullivan: The Art of Realism...Crafting Portraiture Masterpieces artwork

Ep.25 Vicki Sullivan: The Art of Realism...Crafting Portraiture Masterpieces

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2197815/open_sms] Step into the studio with Vicky Sullivan, a virtuoso of the brush whose realist portraits have captured the gaze of the world. Witness the revival of a timeless tradition as Vicky shares her path to classical realism, a journey that leads us through the hallowed halls of the Angel Academy of Art in Florence. Our discussion paints a vivid picture of the dedication behind each meticulous stroke, the historical threads from Michelangelo to Caravaggio that weave through her craft, and the support systems that foster such artistic mastery. Navigating the business of beauty, Vicki imparts wisdom on the practicalities of thriving as a professional artist. Our dialogue reveals the delicate balance of art and economics. As we traverse the varied landscapes of the art world, from plein air escapades to the emotional resonance of masterpieces, our conversation underscores what it truly means to live and breathe one's passion through every pigment and portfolio. We conclude with the very soul of portraiture, exploring how an artist like Vicki channels the human essence onto canvas, striving for a realism that transcends mere replication. You'll glimpse into the artist's flow, the persistence required to capture a subject's character, and even the honor of having her work slated to accompany astronauts to the moon. Join us for a session that not only celebrates the artist's journey but also illuminates the indelible mark of portraiture in the annals of art and on the lunar surface. vickisullivan.com @vickisullivanartwork Vicki Sullivan: Painting Realistic Portraits https://youtu.be/v_rlbWaLLmk?si=6diQnY9vl89Ba6T- [https://youtu.be/v_rlbWaLLmk?si=6diQnY9vl89Ba6T-] angelacademyofart.com artrenewal.org lunarcodex.com @jasonagosta @the_championwithin Support the show [https://www.buzzsprout.com/2197815/support]

26 Apr 2024 - 50 min
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