The Downsize Podcast

Podcast by Johnny Muresan

English

Health & personal development

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20 hours of audiobooks / month
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About The Downsize Podcast

Welcome to the Downsize Podcast. Hosted by Johnny Muresan known as @johnnygoesrunning online who started his journey to redemption at nearly 500 lbs and has transformed into a dedicated runner, husband, and father, this show explores what it means to downsize the weight we carry, physically, mentally, and emotionally. Each week Johnny sits down with guests who have have gone through significant life altering situations, moments of rock bottom, loss, or failure and have had to build their life from the ground up. Together they share raw stories of redemption and the pursuit of purpose. This isn't about perfection, its about the courage to keep showing up, and the belief that transformation is possible for anyone. Downsize fear. Downsize doubt. Upsize growth, faith, and resilience.

All episodes

2 episodes

Ep. 2 From 350 lbs to 100 Miler- Bishoi Khella

Bishoi Khella is a former 350 pounder who takes a break from his taper week just before his first 100 mile race to talk to us about hitting his rock bottom, and then developing his mind to now achieving things most people would dream of.

15 Oct 2025 - 1 h 3 min

Ep.1 Overcoming Addiction, Obesity, and loss- Garret Welsh

Garret Welsh has overcome addiction, trauma, Obesity. Now a fitness coach who has lost 220 lbs, he helps show people the blueprint to navigate transformation for themselves. This episode is raw, vulnerable, and Johnny and Garret dive into their stories and how they chose to overcome victim mentality to become better versions of themselves.

7 Oct 2025 - 58 min

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