The Extra Mile

Ep. 9: USATF championships, Leadville 100

Will David ever upload on time? NO! Are you still going to listen to the episode because you've anticipated it for a month now? I hope so! Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast. Follow our Socials: David ⁠⁠Instagram⁠⁠ [https://www.instagram.com/david_schwinger_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] ⁠⁠Coaching Site⁠⁠ [https://endurancetrainingalliance.org] Brad ⁠⁠Instagram⁠⁠ [https://www.instagram.com/brad_tobin05?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

Ep. 8: Ruth Chepngetich, caffeine for improving performance, rating different training methods

Will David ever upload a podcast episode on time with the planned bi-weekly schedule? Stay tuned to find out! Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast. Follow our Socials: David ⁠Instagram⁠ [https://www.instagram.com/david_schwinger_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] ⁠Coaching Site⁠ [https://endurancetrainingalliance.org] Brad ⁠Instagram [https://www.instagram.com/brad_tobin05?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

Ep. 7: Electrolytes for endurance athletes, heat training effects, Q&A

**Sorry for the late upload! I struggled with motivation in many aspects of life the last two weeks. Pls give grace :) -David Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast. Follow our Socials: David ⁠Instagram⁠ [https://www.instagram.com/david_schwinger_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] ⁠Coaching Site⁠ [https://endurancetrainingalliance.org] Brad ⁠Instagram [https://www.instagram.com/brad_tobin05?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

Ep. 6: WS100, Kipyegon's sub-4 attempt, MEGA Q&A

Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast. Follow our Socials: David ⁠Instagram⁠ [https://www.instagram.com/david_schwinger_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] ⁠Coaching Site⁠ [https://endurancetrainingalliance.org] Brad ⁠Instagram [https://www.instagram.com/brad_tobin05?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

Ep. 5: NCAAs/Oslo, the reality of college athletics, Q&A

Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast. Follow our Socials: David ⁠Instagram⁠ [https://www.instagram.com/david_schwinger_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] ⁠Coaching Site⁠ [https://endurancetrainingalliance.org] Brad ⁠Instagram⁠ [https://www.instagram.com/brad_tobin05?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]