The Frogman Friday Show

EP 113 | The Truth About Peptides, Fat Loss, and Human Performance

Lance Converse joins Frogman Friday to break down what real health optimization looks like in today’s world. From building pharmaceutical companies to leading Transcend Company, Lance brings a deep understanding of human performance, clinical research, and long-term wellness. This episode explores how supplements, peptides, and hormone therapy can work together as part of a complete health system, not just quick fixes. The conversation covers the development of Nouro and Motus, two research-backed supplements designed for cognitive performance and fat loss, along with the science behind why most weight loss approaches fail. Lance also shares insights on: • Building elite teams and leadership in business • The connection between competition and performance • Why bloodwork and biomarkers are critical for health • How to create sustainable, long-term results This episode is about taking ownership of your health and building systems that actually work. 🔗 Resources Transcend: https://transcendcompany.com Tonum Health: https://tonum.com

EP 112: From SEAL to Builder. Rebuilding Purpose Through Craft

Former Navy SEAL Senior Chief Pat “Toz” Tozzi joins Ryan “Birdman” Parrott on Frogman Friday to break down the real challenges of transition after special operations. After 20 years in the SEAL Teams, Tozzi founded Green Devil Garage, a fabrication shop turned mission focused platform for veteran mental health, blue collar trades, and youth education. This episode covers leadership failure, ego culture, loss of purpose after service, and why working with your hands restores confidence and clarity. Tozzi also shares his plan to build a Barrett-Jackson auction vehicle to fund free vocational training for veterans and at-risk youth. Follow Green Devil Garage Instagram: @greendevil_garage Facebook: Green Devil Garage Presented by Transcend Support the mission: https://transcendcompany.com/birdman

EP 111: Marcus Jay Allen on Marine Force Recon and the Making of a Warrior

Marcus Jay Allen brings a powerful and honest look into the world of Marine Force Recon and the mindset needed to succeed in special operations. He breaks down Recon versus Force Recon versus MARSOC, why most candidates fail in the water, and the importance of discipline, hunger, and commitment. He shares his transition out of the Marine Corps, the failures that shaped him, and the mission behind his company Be A Weapon, where he trains young men who want to earn a place in elite military units. This conversation is essential for anyone preparing for special operations or anyone who wants to build a disciplined, structured, purpose-driven life. Connect with Marcus Jay Allen Website: https://beaweapon.org Instagram: https://www.instagram.com/marcusjayallen Facebook: https://www.facebook.com/marcusjayallen LinkedIn: https://www.linkedin.com/in/marcusjayallen YouTube: https://www.youtube.com/@marcusjayallen Follow Frogman Friday Instagram: https://www.instagram.com/frogmanfridayshow YouTube: https://www.youtube.com/@FrogmanFriday Facebook: https://www.facebook.com/frogmanfriday TikTok: https://www.tiktok.com/@frogmanfrida Spotify: https://open.spotify.com/show/5J5wUfZJ9NbH9lZ9AjG4Ft

EP 110: Bear Handlon - How Born Primitive Is Changing Lives for Veterans

Bear Handlon spent seven and a half years in the SEAL Teams before founding Born Primitive in his garage. Today it’s a global brand built on American values and service. In this episode, Bear joins Ryan “Birdman” Parrott to talk about faith, leadership, and how he turned a side hustle into a mission for veterans everywhere. We discuss the Veterans Day campaign where Born Primitive and Black Rifle Coffee pledge all profits to erase veteran medical debt—an effort that has already forgiven over $11 million in bills for 5,800 veterans. Topics include: – Bootstrapping and brand building after service – Creating a business with values and impact – Charity, leadership, and faith – Lessons from the SEAL Teams applied to life and business Guest: Bear Handlon (@bearhandlon | @bornprimitive | bornprimitive.com) Host: Ryan “Birdman” Parrott (@frogmanfridayshow) Connect with Ryan “Birdman” Parrott: Instagram.com/frogmanfridayshow | Facebook.com/frogmanfridayshow | Threads.com/frogmanfridayshow | x.com/FrogFridayShow Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Visit transcendcompany.com/birdman to get started. Listen, follow, and share for more authentic conversations with America’s elite operators, entrepreneurs, and changemakers.

EP 109: Healing the War Within | Nate Brown & The Coming Home Project

Nate Brown served six years as a Navy SEAL before becoming a firefighter, paramedic, and founder of The Coming Home Project—a nonprofit helping veterans and first responders heal through plant-based and psychedelic therapy. In this conversation with Ryan “Birdman” Parrott, Nate opens up about his painful transition out of the teams, his journey through trauma, and the life-changing experience that inspired him to help others reconnect with themselves. They talk about: * What happens when the mission ends but the war inside continues * The science and spirituality of plant medicine and MDMA-assisted therapy * How The Coming Home Project prepares and integrates veterans safely * The struggle to find accountability and purpose after service * Why real healing begins with love, empathy, and Christ-centered humility Visit thecominghomeproject.org to donate, get involved, or apply for a program.