The Happiness Reset

Podcast by Tamara Rogerson Lechner

English

Health & personal development

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20 hours of audiobooks / month
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About The Happiness Reset

This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven daily science-based strategies to ensure your efforts become predictable, simple, consistent and more effective. Because happiness happens by choice, not chance.

All episodes

8 episodes

The Happiness Reset - Episode 8 with Giacomo Bono

In this episode Tamara and guest Prof. Giacomo Bono explore the powerful science of gratitude.

20 Oct 2020 - 1 h 3 min

The Happiness Reset Episode 7 with Tris Thorp

On today's episode Tamara explores the difference between mindfulness, meditation and present moment awareness with special guest Tris Thorp.

6 Sep 2020 - 40 min

The Happiness Reset- Episode 6 with Michael Rucker

Friday's happiness habit is Positive Experience and on this episode play researcher Dr. Michael Rucker joins me to talk about why play and fun are vital for kids and adults.

4 Sep 2020 - 27 min

The Happiness Reset Episode 5 with Tiffany Shlain

In this episode Tamara speaks with Tiffany Shlain, author of 24/6 and award-winning filmmaker about knowing yourself and why that impacts happiness.

3 Sep 2020 - 27 min

The Happiness Reset Episode 4 with Karen Bluth

In this episode, Tamara talks with Karen Bluth about mindfulness-based self-compassion and its connection to letting go.

2 Sep 2020 - 28 min

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