The Last Brain Cell

Sleep Chrono Types

Hi everyone 👋 Welcome back to this weeks episode of TLBC. Today we’re talking sleep chronotypes. Deanna is sharing all the details on sleep chronotypes, and all the good insights about sleep. We all know sleep is important to us. But beyond getting 8 hours a night, how can we really reap the benefits of our sleep and ensure we get quality sleep? It’s not as simple as going to bed early and rising early. Sleep is subjective to each individual and everyone has a unique sleep pattern they gain most from. Our discussion consists of how our chronotypes compare and what sleep looks like and feels like for us. We also talk about how important sleep is to our health and what benefits we can gain from keeping good sleep hygiene. Take a listen and share with us your sleep chronotypes and how you compare with us! Happy listening! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Getting Old

On today's episode of the TLBC we are playing You're Getting Old. While we are very aware that we are not senior citizens, we're definitely feeling the heat of not being able to keep up with todays generation, trends and more. This was a fun game that we picked up to see just how long we can hold on to our youth 😅 To play, we read each OLD prompt and see if we can answer them. If we can, we can save ourselves by answering our REDEEM prompt. If we can't, then we move up on our PATH card. The first one to top loses. Please remember that we are playing differently in a way that we can both play at the same time! This is really fun and allowed us to talk about our experiences growing up and . Come play with us and let us know if you can keep up with today's trends. Happy listening! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How Did You Grow Up?

Hi and welcome to another episode of TLBC! Today we are talking about growing up. We talk about the areas we grew up in, family relationships, and how our lives have manifested to what it is today. Between us, we have vastly different experiences growing up. White suburbia vs small town rural. Sibling vs only-child. Married parents vs divorced parents. Let's also not forget cultural differences. Regardless, two worlds meet and become best friends :) We talk about hardships and the differences we faced in two very different settings growing up, how our home setting affected our lives positively and negatively. We are both grateful to have had these experiences growing up and recognize how it affects our adult life and how to want to shape our adult lives; how many kids to have, do we want to get married, how to care for aging parents, and what roles we expect from our partners in mature relationships. Lets remember that we are still growing up. We are still reaching the age where we are looking into buying homes, seeing friends get married and start families, and settling into our careers. We are reaching 30 and STILL figuring all this out! I can remember younger me thinking 30 was old and I would have it figured out. Boy, were we wrong! It's incredible how generations change right before our eyes, and how the expectations differ from, say, our parents vs us today. Don't forget that life is all about learning and continuously growing! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Don't Get Me Started

Happy new year everyone! Hope you are all enjoying the new year and have hopes for a better 2024! We sure are. Join us on this fun episode where we play a game called Don’t Get Me Started. A game where we HAVE TO get annoying and be angry over ANYTHING your partner gives you. There are two types of people in this world, take a listen and hear the dichotomy 😂 We also touch base on our icks - things we are passionately annoyed about and don’t hesitate to rant on. You can tell it was quite therapeutic 😅 Happy listening!  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

That's a Wrap 2023

That's a wrap, guys! We have wrapped up our first season of The Last Brain Cell for 2023. Join us in this last episode of the year where we talk about life updates, holidays, traditions, and what to anticipate for the new year! Oh, and if you're watching, we're sharing our Christmas gift exchange with you! Thank you so much for supporting us this year, and hanging in there with us as we figured out how to podcast, edit, and work the camera episode by episode. It has been an absolutely wonderful experience and has brought us all closer together. This experience has proven that it truly takes a village. We are so excited to come back in the new year with a fresh mindset and new ideas for you guys. Please share with us anything you'd like to see as we prepare for the next season of The Last Brain Cell. See you all in 2024! Hope you all have a wonderful holiday season and wishing you all the best in the new year! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.