The Live Healthy With Laura Podcast

We live in a noisy diet culture where we aren't being taught to give ourselves grace or to follow sustainable lifestyle hacks. Instead, we are taught to follow rigid rules and regulations regardless of how they make us feel. Tune into today's episode to hear from eating and addiction disorder therapist Molly Carmel and learn how you can break free from dieting for good! Check out Molly's website at www.mollycarmel.com for more information!

The state of our finances often depicts the state of our physical and mental health! In this episode, discover how our financial patterns come about and why we make the choices we do! Also, get ready to be inspired to make smarter financial decisions so you can get on the road to financial wellness! For more information check out Genevieve's website at www.holisticpersonal.finance !

Chronic illness is unfortunately becoming increasing common and unbeknownst to most, our symptoms are often connected to a dysfunction in our nervous system. So often though, these chronic illnesses are dismissed and the nervous system is ignored entirely in the Western medical world. In this episode, holistic health practitioner Isabelle GianDomenico is here sharing her story and all the reasons she believes you should never stop advocating for your body and your health and fighting for answers! *Check out Isabelle's website at www.sunrisewellnessholistic.com*

People pleasing is something we as humans tend to do, and often unconsciously, because deep down, we fear rejection or the disapproval of others. In today's episode, New York Times best selling author Karen Ehman breaks down all the ways that people pleasing is holding us back from the full potential God wants for us and all the ways we can confidently say "no" so that way we can better say "yes" to our physical, mental and spiritual health! Truly, her wisdom is golden! Don't miss this one! For more information about Karen and where to find her books you can visit her website at https://karenehman.com !

In this week's episode I answer your questions on everything from digestive health, to protein intake, to sleep, to seasonal depression, to over scheduling, to meal prepping and more! Check it out!