The LVL UP Lab

Podcast by LVL UP Lab

English

Health & personal development

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20 hours of audiobooks / month
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About The LVL UP Lab

Ever wonder how to take your fitness journey from good to great? Confused by all the conflicting health and nutrition advice out there? You're not alone, and we're here to help. Welcome to The LVL UP Lab! This podcast cuts through the noise to deliver expert-backed insights in a way that's simple, actionable, and easy to understand. Whether it's how to get enough protein, the best macronutrient foods, or proven strategies to build your dream body, we've got you covered. Designed for those searching for their "second gym" or ready to level up their fitness, each episode tackles real questions and provides practical advice you can actually use. With interactive Q&A segments and tips you won't find anywhere else, this is your ultimate guide to health and fitness made simple.

All episodes

6 episodes

Ep. 5 - Creatine, GLP-1s and Chuck's story. Cutting through misinformation and stigma

Chuck tells his transformation story. Dan and Tyler discuss preserving muscle during rapid weight loss and the science behind creatine.

11 Nov 2025 - 48 min

Ep. 4 - "Why Do We" LVL UP things…

Tyler and Dan break down the rationale behind some of the things we do and say at LVL UP that can take your lifting to the next level

15 Jul 2025 - 34 min

Ep. 3 - The Age Old Question: Can You Lose Fat While Gaining Muscle?

Tyler and Dan discuss how to achieve improved body composition for health and longevity by building muscle mass while simultaneously losing fat mass.

13 May 2025 - 43 min

Ep. 2 - Making the Science of Strength Training Simple

Tyler and Dan break down clinical trial data on the benefits of resistance training for health and longevity in a simple straightforward way

22 Apr 2025 - 43 min

Ep. 1 - The LVL UP origin story

Tyler and Dan tell the LVL UP origin story, why they feel class-based strength training works so well and how it aligns with the science of longevity.

1 Apr 2025 - 38 min

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