The Medicine Within

The Great Unlearning:: Sunscreen Is Toxic+Sun Is Medicine

What I cover in todays pod:: -why seed oils cause acidity in the body and bad for sun -best foods to create an internal SPF -skin care practices I love that are also great for lymph -why I’m obsessed with shea butter and where to get it -best time to get healthy sunshine -how to build a solar callus -the benefits of not wearing sunglasses for melatonin production -the scientific connect between sun expose and getting high quality sleep -how the sun helps fight depression as we age -what sun gazing is and how it supports the circadian rhythm, (sleep wake cycle) -what to do if you are into water sports and//or kids playing at the beach for extended amounts of time Informational (science) links that I reference:: Nadine Atriums article https://livinglibations.com/pages/let-the-sun-shine-in Vitamin D levels in population (42% are Deficient) https://www.cantonmercy.org/healthchat/42-percent-of-americans-are-vitamin-d-deficient/#:~:text=Normal%20vitamin%20D%20levels%20are,20%2D80%20NG%2FML. Testosterone levels in men today https://www.forbes.com/sites/neilhowe/2017/10/02/youre-not-the-man-your-father-was/?sh=6c48026b8b7f Product links I mention:: Wilding guy sha and aura oil https://wildling.com/products/aura-oil Shea butter whipped!! little 5 atl shop https://www.instagram.com/tees_essentials/?hl=en osea body butter https://oseamalibu.com/products/undaria-algae-body-butter Living libations everybody loves the sunshine https://livinglibations.com/products/everybody-loves-the-sunshine Raspberry seed oil https://livinglibations.com/products/red-raspberry-seed-carrier-oil?_pos=1&_sid=61a0ee03c&_ss=r Rare occasion use of zinc cream Adults color science https://www.amazon.com/Colorescience-Sunforgettable-Total-Protection-Shield/dp/B07DWQ4G4P Badger mineral for kids https://www.badgerbalm.com/products/kids-sport-mineral-sunscreen-clear-zinc-spf-40 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Book a discovery call with Rachel https://www.racheltarver.com/book-online [https://www.racheltarver.com/book-online] *For private ceremony or micro protocol book a discovery call Find Rachel on IG to connect more: https://www.instagram.com/racheltarver/ [https://www.instagram.com/racheltarver/]

Anita's Ceremonial Plant Medicine Experience:: Remembering Unbound Love + True Purpose

In this episode my guest and sweet sistah Anita shares with us:: -her childhood + upbringing in a blended family -being a mom to a teenager, navigating that new space and looking toward to her future identity  -the individual and collective death portals we have moved through -what she learned and is integrating from the C death portal -tools and practices that open her heart and raise her to the vibration of love -what her personal practices has created and attracted into her life -the results that have shown up in her professional life from this practice   -the distinction and practice between intentions vs goals -hear the whispers from the medicine calling her into ceremony to support her soul development -the synchronicities that brought her to my medicine retreat last year -fulfilling her intentions for the medicine ceremony, re-connection to her true desires and true power -how the medicine continues to call her in and has called her to hold space within her own healing program offering: The GodIs Spot -when i lead ceremony at her retreat and how we had the farthest reaching multi dimensional journey i've experienced to date -her intentional 21 day container to prepare for ceremony and how that resulted in an expansive galactic journey -the after glow they experienced after ceremony and how radically their lives have changed -an explanation of set + setting and how that dramatically effects a ceremonial medicine experience -the blocks that were released during ceremony and how that shifts every aspect of life and creates a new person -her declaration for what we need during this time and why your soul is on the line right now -the remembrance of the divine feminine and divine masculine -what it looks like to heal the divine masculine -reuniting with her birth father since working with the medicine -the magnetic power of being a woman -the ripple effect of healing through the family lines Connect with Anita on IG:  https://www.instagram.com/ms.anitabennett/ Check out Anita's group offering The GodIs Spot:: https://www.instagram.com/thegodiss.spot/ __________ Book a discovery call with Rachel https://www.racheltarver.com/book-online [https://www.racheltarver.com/book-online] *For private ceremony or micro protocol book a discovery call Find Rachel on IG to connect more: https://www.instagram.com/racheltarver/ [https://www.instagram.com/racheltarver/]

How Intentional Microdosing Can Support Your Evolution

Intro: life updates on the circular cycles of life and the season I am in now, past podcast interesting data//numbers, my micro needling gone wrong...lol, microdosing protocol supported offering and my course on microdosing launching soon. DM me here to get on the launch list And if you are interested in starting a microdosing protocol book a call with me here:: https://www.racheltarver.com/service-page/discovery-session-call?referral=service_list_widget [https://www.racheltarver.com/service-page/discovery-session-call?referral=service_list_widget] On The Pod:: -Integrity and sourcing with the medicine and how that will significantly affect your experience -Dosing:: amounts, labels, and typical starting dose. -Two different recommended schedules for dosing. -This is not a magical pill to solve all life's problems. This is a medicine to support your intentions and enhance your human experience. How much you pour into this is through intention is how much you will receive. -The distinction between goals and intentions. How moving away from goals, quieting the inner critic and moving into intention setting helped me shift into a divine flow state. -My personal intentions for the 6 week protocol I am doing right now and the why's behind them. intentions for my 6 week//42 day protocol:: * no coffee//caffeine * full 6 week intuitive juicing protocol * morning kundalini yoga jupiter kriya * morning grats + journaling * meditation 2x per day * movement 2x per day ::one outside! for at least 15 mins of sunlight * gua sha face + body daily * strengthen boundaries around screen time My intention is to remove these layers of dis-ease in the body and discover the root + what needs a deeper healing. be with it + feel it fully. bless + release. -Setting expectations for micro and macro dosing. -Recommendation is to first have a ceremonial macro dose experience, two weeks of integration then begin a microdosing experience. Dispenza Meditation I'm utilizing for my protocol:: https://drjoedispenza.com/products/walking-meditation-1-stepping-into-your-future-updated-version-by-dr-joe-dispenza-meditation [https://drjoedispenza.com/products/walking-meditation-1-stepping-into-your-future-updated-version-by-dr-joe-dispenza-meditation] Where I got my Gua Sha kit:: (get the oil also!) https://wildling.com/products/stone-duo [https://wildling.com/products/stone-duo] +++ Book a discovery call with Rachel https://www.racheltarver.com/book-online [https://www.racheltarver.com/book-online] *For private ceremony also book a discovery call Find Rachel on IG to connect more: https://www.instagram.com/racheltarver/ [https://www.instagram.com/racheltarver/]

The Deep Healing + Pure Magic of Shamanic Breathwork with Vaughn Pierro

Vaughn shares with us today:: Her early memories of speaking light language as a young child. Her timeline of growing up in South Carolina and how she came to live in ATL. The suppression of her gifts manifesting into her body and causing leaky gut. stuck energy within her chakras. How she reconnected with these forgotten parts of herself at a retreat in sedona in a breathwork class. Seeking alternative treatments to heal her leaky gut and how that lead to the "great unfolding" and seeking to discover all the why's behind who she is. Her recent  powerful group activation while leading a 70+ person breathwork session. How her breathwork class are truly *different* and a transformational process. My first experience in her class and how it helped me let go fully of a dating relationship bc she holds such a safe healing space. Her journey to becoming a breathwork teacher and learning how to become a leader and teacher. How her 20+ years of being a massage therapist contributes to how she shows up in the healing space now. How she identifies emotional trigger points and how to release them. Her experience at my psychedelic medicine retreat last year and the deep healing experience she had that helped her connect all the dots within her life and feel more love for herself. The experience at our retreat that we co-facilitated and how potent the healing was with the combination of psychedelic medicine and breathwork. The deeper healing that takes place within a retreat setting. Her next group offering :: Open To Receive beginning April 10. Her next in person class is at The Salt Cave March 27- filling up fast tho! Connect with Vaughn: Instagram https://www.instagram.com/vaughnpierro/ [https://www.instagram.com/vaughnpierro/] Healing Circle  https://vaughnpierro.mn.co/plans/190703?bundle_token=6d6f0f702fcbc68ec2135781084ee869&utm_source=manual Website https://www.vaughnpierro.com/ [https://www.vaughnpierro.com/] Salt Cave In Person Class https://www.vaughnpierro.com/breathe-with-vaughn [https://www.vaughnpierro.com/breathe-with-vaughn] Open To Receive Group Program coming soon!  _____________________ Book a discovery call with Rachel  https://www.racheltarver.com/book-online [https://www.racheltarver.com/book-online] *For private ceremony also book a discovery call Find Rachel on IG to connect more: https://www.instagram.com/racheltarver/ [https://www.instagram.com/racheltarver/]

If You Are Also Single During This Season :: Solocast

Dating medicine that has supported and served me during this season of life.  My next Group Retreat May 19-22 in Highlands: Reserve your spot! https://www.racheltarver.com/service-page/group-retreat-deposit?referral=service_list_widget [https://www.racheltarver.com/service-page/group-retreat-deposit?referral=service_list_widget] Book a discovery call- https://www.racheltarver.com/book-online [https://www.racheltarver.com/book-online] *For private ceremony also book a discovery call Find me on IG to connect more: https://www.instagram.com/racheltarver/ [https://www.instagram.com/racheltarver/]