The Microdose Diet with Peggy Van de Plassche

🌟 🎙️ Podcast Alert: Unlocking Wellness with Earth Powder Prevention Meets Power: Build the Foundation for a Healthier, Happier You Excited to share this week’s podcast episode featuring the amazing Donald Gauvreau, co-founder of Earth Powder and Conscious Mind Labs! Donald is redefining wellness with science-backed, plant-based solutions that perfectly align with The Microdose Diet philosophy of prevention, holistic health, and personal growth. 💡 Here’s what you’ll discover: 1️⃣ Why Prevention is the Best Medicine: Learn how Earth Powder’s 87 ingredients help detoxify and bring your body into balance, optimizing mental clarity, energy, and immunity. 2️⃣ The Link Between Health and Success: Discover how nurturing your body fuels mental and professional performance, helping you thrive under pressure. 3️⃣ The Power of Holistic Wellness: Donald shares how mental and physical health are deeply connected—and why supporting both is key to total wellness. 🍄 Earth Powder: The Ultimate Wellness Hack * Packed with functional mushrooms, adaptogens, greens, probiotics, and more. * Designed to support stress management, detoxification, and balance. * A convenient, all-in-one solution for busy professionals. 💡 Hot Investment Opportunity Here’s the exciting part—Earth Powder is opening an opportunity to invest in their mission! If you’re as passionate about health and wellness as we are, this is your chance to be part of something transformative. Contact Donald on Linkedin to discuss this awesome opportunity. 🎧 Tune in now to hear our inspiring conversation! #Podcast #WellnessInnovation #Prevention #HealthSuccess #TheMicrodoseDiet 😎 About The Microdose Diet [https://themicrodosediet.com/] I'm Peggy Van de Plassche [https://themicrodosediet.com/about], a former banker and VC with 20 years in financial services and technology. "The Microdose Diet [https://themicrodosediet.com/program]" combines alternative medicines like microdosing psilocybin for personal and professional growth. 📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," [https://themicrodosediet.com/book] available on Amazon [https://www.amazon.com/MORE-Microdose-Diet-Success-Happiness/dp/B0CLKJ3J8S?crid=H85579UFZTHH&keywords=microdose%20diet%20peggy&language=en_US&linkCode=sl1&linkId=c94767745adf6f37702a719247063cec&qid=1698420583&ref_=as_li_ss_tl&sprefix=microdose%20diet%20peggy%2Caps%2C79&sr=8-2&tag=poshilpre06-20] and Indigo [https://www.indigo.ca/en-ca/more-the-microdose-diet-the-90-day-plan-for-more-success-passion-and-happiness/9798888453582.html]. 🧠 The Brain Power Microdose [https://themicrodosediet.com/product]: Supporting Cognitive Health and Stress Relief. 💻My masterclasses [https://learn.themicrodosediet.com/], “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” are there to help you get to the next level. Thanks for reading, ...

Picture this: You’re on a treadmill, running full speed, day after day. You don’t pause to ask, “Why am I doing this?” Sound familiar? That treadmill is autopilot mode—reacting, rushing, repeating. But what if you could step off? What if you could stop running, choose your path, and live a life that feels meaningful, alive, and authentically YOU? ✨ Intentional living is your ticket off the treadmill. When you live intentionally: ✅ You own your story instead of letting others write it. ✅ You feel empowered because you’re making choices, not following the momentum. ✅ You experience life fully, not just going through the motions. 💡 How do you start? 1️⃣ Be present. Step out of autopilot. Feel the emotions you’ve buried and start choosing differently. 2️⃣ Cultivate self-awareness. Ask, What do I truly want? 3️⃣ Embrace radical honesty and responsibility. Let go of old conditioning and align your choices with your authentic self. 🌟 Imagine starting 2025 not with a to-do list, but an intention: “I will stay calm today.” “I will create opportunities for growth.” “I will experience clarity and joy.” Whether you join the waitlist for the Legal Brain Power Microdose or embrace intentional living with small daily habits (ideally both!), this is your time to unlock your potential. 🌱 Progress, not perfection. Each small step counts. 💭 What’s your intention for today? Drop it in the comments and share this post—it’s a powerful way to start living intentionally. Let’s make 2025 your year of clarity, focus, and purpose. 🎯 😎 About The Microdose Diet [https://themicrodosediet.com/] I'm Peggy Van de Plassche [https://themicrodosediet.com/about], a former banker and VC with 20 years in financial services and technology. "The Microdose Diet [https://themicrodosediet.com/program]" combines alternative medicines like microdosing psilocybin for personal and professional growth. 📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," [https://themicrodosediet.com/book] available on Amazon [https://www.amazon.com/MORE-Microdose-Diet-Success-Happiness/dp/B0CLKJ3J8S?crid=H85579UFZTHH&keywords=microdose%20diet%20peggy&language=en_US&linkCode=sl1&linkId=c94767745adf6f37702a719247063cec&qid=1698420583&ref_=as_li_ss_tl&sprefix=microdose%20diet%20peggy%2Caps%2C79&sr=8-2&tag=poshilpre06-20] and Indigo [https://www.indigo.ca/en-ca/more-the-microdose-diet-the-90-day-plan-for-more-success-passion-and-happiness/9798888453582.html]. 🧠 The Brain Power Microdose [https://themicrodosediet.com/product]: Supporting Cognitive Health and Stress Relief. 💻My masterclasses [https://learn.themicrodosediet.com/], “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” are there to help you get to the next level. Thanks for reading, ...

🚀 "Quantum Leap" isn’t just a buzzword—it’s a bold jump to the next level of YOU! Whether it’s a mindset shift, a habit overhaul, or a breakthrough moment, this is your sign to make big moves. 🌟 🛠 How to Start: 1️⃣ Calm Down: No big moves happen when you’re stressed or overwhelmed. Find your way—microdose, meditate, move your body, or just breathe deeply. 2️⃣ Change the Inputs: Doing the same thing won’t get you different results (Einstein said it best). Add something new—big or small—that aligns with YOU. 3️⃣ Do YOU: Forget the trends and noise. Authenticity is your blue ocean—a space no one else can occupy. Stop chasing what doesn’t matter and write your own playbook. 🍄 Curious about microdosing? Whether it’s psychedelics or The Legal Brain Power Microdose, these tools can help you calm your mind, spark creativity, and guide you toward transformative change. 💡 Your leap doesn’t have to follow the crowd. It can be in your health, relationships, career, or self-discovery—what matters is that it’s YOURS. Let’s make your quantum leap happen in 2025! 🌊✨ #QuantumLeap #MindfulChange #Transformation #Psychedelics #Microdosing #SelfGrowth 😎 About The Microdose Diet [https://themicrodosediet.com/] I'm Peggy Van de Plassche [https://themicrodosediet.com/about], a former banker and VC with 20 years in financial services and technology. "The Microdose Diet [https://themicrodosediet.com/program]" combines alternative medicines like microdosing psilocybin for personal and professional growth. 📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," [https://themicrodosediet.com/book] available on Amazon [https://www.amazon.com/MORE-Microdose-Diet-Success-Happiness/dp/B0CLKJ3J8S?crid=H85579UFZTHH&keywords=microdose%20diet%20peggy&language=en_US&linkCode=sl1&linkId=c94767745adf6f37702a719247063cec&qid=1698420583&ref_=as_li_ss_tl&sprefix=microdose%20diet%20peggy%2Caps%2C79&sr=8-2&tag=poshilpre06-20] and Indigo [https://www.indigo.ca/en-ca/more-the-microdose-diet-the-90-day-plan-for-more-success-passion-and-happiness/9798888453582.html]. 🧠 The Brain Power Microdose [https://themicrodosediet.com/product]: Supporting Cognitive Health and Stress Relief. 💻My masterclasses [https://learn.themicrodosediet.com/], “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” are there to help you get to the next level. Thanks for reading, ...

✨ Microdosing for Joy and Connection ✨ What if your social rituals could leave you feeling more connected, calm, and inspired—without the hangover? 🧘‍♀️🍵 In this week’s Microdose Diet newsletter, I dive into the transformative power of microdosing in social settings with Sara Budhwani, co-founder of Happy Tea. 🌿✨ Together, we explore how intentional microdosing can: ✅ Rewire your brain for joy and growth ✅ Replace harmful habits like alcohol with healthier alternatives ✅ Foster deeper, more meaningful connections Curious? This is your chance to rethink your approach to connection, wellness, and community. Let’s build a healthier, more vibrant social future—one mindful sip at a time. 🍵✨ 😎 About The Microdose Diet [https://themicrodosediet.com/] I'm Peggy Van de Plassche [https://themicrodosediet.com/about], a former banker and VC with 20 years in financial services and technology. "The Microdose Diet [https://themicrodosediet.com/program]" combines alternative medicines like microdosing psilocybin for personal and professional growth. 📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," [https://themicrodosediet.com/book] available on Amazon [https://www.amazon.com/MORE-Microdose-Diet-Success-Happiness/dp/B0CLKJ3J8S?crid=H85579UFZTHH&keywords=microdose%20diet%20peggy&language=en_US&linkCode=sl1&linkId=c94767745adf6f37702a719247063cec&qid=1698420583&ref_=as_li_ss_tl&sprefix=microdose%20diet%20peggy%2Caps%2C79&sr=8-2&tag=poshilpre06-20] and Indigo [https://www.indigo.ca/en-ca/more-the-microdose-diet-the-90-day-plan-for-more-success-passion-and-happiness/9798888453582.html]. 🧠 The Brain Power Microdose [https://themicrodosediet.com/product]: Supporting Cognitive Health and Stress Relief. 💻My masterclasses [https://learn.themicrodosediet.com/], “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” are there to help you get to the next level. Thanks for reading, ...

In the latest Microdose Diet newsletter, we’re diving deep into resilience, growth, and the journey to self-worth with the inspiring Kena Paranjape. Kena’s story of transformation, from personal loss to empowering others, reminds us that even in our darkest times, we can emerge stronger, truer to ourselves, and ready to embrace life. Here’s a sneak peek of what’s inside: 💪 Uncover Your Inner Strength – Learn how Kena’s journey helped her—and can help you—tap into self-generated self-worth, fueling resilience and growth regardless of external circumstances. 🌉 Integration: The Key to Sustainable Growth – Discover how daily, intentional practices turn insights into lasting change. With just 15 minutes a day, The Microdose Diet protocol builds powerful momentum. 🛋️ Push Beyond Your Comfort Zone – Growth happens when we step outside our familiar limits. Whether through microdosing or new challenges, find out how these steps create the self-confidence and resilience to pursue our biggest dreams. 🧑‍🤝‍🧑 Build a Community of Growth – Surround yourself with people who elevate and inspire you. Through communities like SuperNova and The Microdose Diet, you’ll find support, accountability, and motivation. 🤫 Prioritize Self-Reflection – Setting daily intentions brings clarity and grounding. Learn how a few moments of self-reflection throughout the day can transform your mindset and help you stay true to your purpose. 🗓️ Embrace Long-Term Vision – Real transformation takes time. The Microdose Diet’s “rinse and repeat” 90-day cycle supports sustainable growth, moving you closer to your ultimate self with each step. Whether you’re inspired to start a new habit, seek a like-minded community, or simply reflect on your goals, this newsletter edition has practical insights to help you bring the best of yourself to every day. 😎 About The Microdose Diet [https://themicrodosediet.com/] I'm Peggy Van de Plassche [https://themicrodosediet.com/about], a former banker and VC with 20 years in financial services and technology. "The Microdose Diet [https://themicrodosediet.com/program]" combines alternative medicines like microdosing psilocybin for personal and professional growth. 📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," [https://themicrodosediet.com/book] available on Amazon [https://www.amazon.com/MORE-Microdose-Diet-Success-Happiness/dp/B0CLKJ3J8S?crid=H85579UFZTHH&keywords=microdose%20diet%20peggy&language=en_US&linkCode=sl1&linkId=c94767745adf6f37702a719247063cec&qid=1698420583&ref_=as_li_ss_tl&sprefix=microdose%20diet%20peggy%2Caps%2C79&sr=8-2&tag=poshilpre06-20] and Indigo [https://www.indigo.ca/en-ca/more-the-microdose-diet-the-90-day-plan-for-more-success-passion-and-happiness/9798888453582.html]. 🧠 The Brain Power Microdose [https://themicrodosediet.com/product]: Supporting Cognitive Health and Stress Relief. 💻My masterclasses [https://learn.themicrodosediet.com/], “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” are there to help you get to the next level. Thanks for reading, ...