The Phat Pratt Chat

139. Fitness Q&A on Wine, Heavy Lifting, Tracking Food & Sweating

In this podcast we are going to go over 4 more questions related to fitness and nutrition. 1. Can I drink wine on the weekends and still make progress? 2. Do I really have to track my food to see results? 3. How important is protein if I'm not trying to build muscle like a body builder? 4. Should I be lifting heavier weights now that I have been doing this for a while?

138. 5 Levels of Coaching Up Exercise Technique

Is Your Form Actually “Wrong”? Understanding Coaching and Corrections in the Gym In this episode, we talk about one of the most misunderstood parts of coaching: form correction. We break down why form isn’t simply “good” or “bad,” and why the spectrum of movement quality is much more nuanced than people think. We also dig into when coaches should step in with corrections—and when it’s actually better not to. Plus, we explore the unintended impact corrections can have on members, especially those new to strength training, and why expecting perfect form after one demo is totally unrealistic. If you've ever wondered why a coach does—or doesn’t—adjust your form mid-workout, this episode will give you some clarity.

137. What Are We Working on at Pratt Personal Training

In this episode of The Phat Pratt Chat, we’re giving you a peek behind the curtain. What are we really focused on right now as a business? What are those bigger-picture convos happening in our meetings? We break down the three main areas we’re doubling down on: 1. Trainer-to-member ratio on the floor 2. Program design and creativity 3. Marketing If you're into the business side of fitness or just curious what we’re working on to improve your experience, this one’s for you.

136. Struggling to Keep Promises to Yourself?

Ever made a promise to yourself like, “I’m cutting out sugar forever” or “I’m starting keto tomorrow for the whole year”? Yeah, you’re not alone. In this episode, we talk about why these all-or-nothing promises rarely stick—and how shifting your mindset can make all the difference. We share a real convo about breaking nutrition promises, unrealistic expectations, and the pressure we put on ourselves to be perfect. Then we flip the script: what if we focused on building consistent habits instead of chasing rigid rules? If you’ve ever felt frustrated with your own fitness promises, this one’s a must-listen.

135. Planning Out Weekly Dinners

In this episode, we’re getting real about the one meal that throws most people off track: dinner. From oversized subs to impulsive restaurant splurges, we break down how dinner—and everything that happens after it—can quietly sabotage your fitness goals. We share a super simple strategy: stick to the same restaurant, same meal, same night each week. Sounds boring? Maybe. But boring can be the secret weapon that keeps your results moving. You'll also hear how to get your family on board with healthier habits without starting World War 3 at the dinner table. If you’ve ever felt like evenings are your downfall, this episode’s for you.