The Refill with Grace

Episode 20: Time Management Strategies for Nurses | Ashley Avila of The Balanced Nurse Podcast

✨ Welcome this week’s wonderful guest, Ashley Avila, host of The Balanced Nurse Podcast! 🔓 In this episode, Ashley will help you unlock the secrets to mastering your time as a nurse. ⏰ Join the conversation as Ashley helps us explore effective time management strategies tailored for nurses to make every second count. 🩺 Learn how to plan your week, prioritize self-care, and nurse your schedule back to health.   The Balanced Nurse Podcast links: Spotify Apple

Episode 19: Clearing the Clutter

Discover practical tips to organize your physical spaces, create mental space for meaningful experiences, streamline your digital life, and foster positive connections. Let's declutter together and make space for a more intentional life! ✨🎧

Episode 18: Nutritional Balance for Nurses | Kara Wilson of Kara Wilson Nutrition, LLC

Welcome the amazing Kara Wilson to this week’s podcast! She is a dietitian and certified personal trainer who is passionate about helping nurses with their nutrition! Are you struggling with guilt and shame after indulging in holiday meals? Or, are you dealing with raised eyebrows from family and coworkers about your dietary changes? Kara has got you covered in this episode! Plus, she's serving the tea on macronutrients, creating a balanced plate, meal planning, staying hydrated, and scrub snacks!   Work with Kara: Instagram: https://instagram.com/karawilsonnutrition Website: www.karawilsonnutrition.com

Episode 17: Closing the Year Mindfully

Let’s take a reflective and mindful journey through the highs and lows of this year. In this episode, we'll explore challenges faced, victories celebrated, and practice mindfulness to set intentions for the upcoming year. Let's close the year with gratitude and step into the next one with purpose. Listen, subscribe, and share this episode with your fellow nurses. Wishing you all a mindful and restful transition into the new year!

Episode 16: Setting Healthy Holiday Boundaries

This week, join me as we dive into the crucial topic of "Setting Healthy Holiday Boundaries” for nurses. The holiday season can be intense, especially for our hardworking nursing community. We'll explore practical strategies to navigate the holiday chaos with balance and less stress. Tune in and let's empower each other to make this holiday season one of self-care and growth.