The Safe Weight Loss Guide

Podcast by Dr. Tristan Owens

English

Health & personal development

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20 hours of audiobooks / month
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About The Safe Weight Loss Guide

This is the place where you will learn safe and efficient ways to lose weight. So many trending programs teach methods of weight loss that cause long term adverse effects. I believe that health & fitness is the key to success in all aspects of our life. So to get temporary results only to cause lifetime injury or pain is ludicrous. At the Safe weight Loss Guide, you will learn proper exercise routines, nutritional guidance, relaxation techniques and much more... to get the lifestyle of your dreams!

All episodes

4 episodes

Anti- Aging Formula

itunes pic [https://assets.podomatic.net/ts/7f/c4/5a/championshealth/3000x3000_10921759.jpg] Learn how to slow down aging and alleviate pain safely with Dr. Tristan

21 Oct 2015 - 8 min

Carb Up!

itunes pic [https://assets.podomatic.net/ts/7f/c4/5a/championshealth/3000x3000_10921759.jpg] Learn why the so called fitness Guru's are wrong about carbs! Should you eat them or not while losing weight!!!

13 Oct 2015 - 4 min

21 Rewards of Exercise

itunes pic [https://assets.podomatic.net/ts/7f/c4/5a/championshealth/3000x3000_10921759.jpg] This Show is meant to propel you to take action. Get off the couch and start reaping the rewards of exercise. Learn 21 reasons why exercise is important to success in all aspects of life!

2 Oct 2015 - 9 min

Science of Weight Loss

itunes pic [https://assets.podomatic.net/ts/7f/c4/5a/championshealth/3000x3000_10921617.jpg] Learn the basics of weight loss. Know rather you should eat more or less to lose weight. What does metabolism have to do with weight loss and how to control it.

27 Sep 2015 - 7 min

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