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The Solo Grind

Podcast by Teresa Schlup, The Original Caffeine Creative

English

Business

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About The Solo Grind

Welcome to the solo grind. Your weekly coffee break with a fellow solo entrepreneur who's right there in it with you. I am Teresa Schlup the original caffeine creative and this is where real business meets real life. No hype just honest conversations about building a business on your own terms. We talk mindset, strategy, burnout, breakthroughs, and everything in between because going solo doesn't mean doing it alone.Grab a cup of coffee, find your favorite spot, and let's talk about what it really takes to do this thing solo.

All episodes

83 episodes

episode When a Tiny AI Experiment Shifts Your Entire Business Perspective artwork

When a Tiny AI Experiment Shifts Your Entire Business Perspective

Send us Fan Mail [https://www.buzzsprout.com/2431277/fan_mail/new] Have you ever had a tiny little experiment completely shift the way you see your business? Because apparently I have. Today, I am following up on the conversation we started last week about what AI is saying about you [https://caffeinecreative.io/using-ai-for-a-fast-brand-audit/]. What started as a whim... asking a brand new AI window one simple question... turned into a full blown realization that I was unintentionally sabotaging the direction of my business. We are also taking an up close and personal look into why the world is so obsessed with giving entrepreneurs a "pep talk" when things change and why I refuse to turn a business shift into a personal identity crisis. I am sharing my own journey through so called "risky" moves like starting a YouTube channel in 2012 and the 18 month struggle of trying to force an agency model that just didn't fit. This episode is an invitation to stop worrying about what others think and start seeing every experiment as valuable information rather than a failure. What I hope you take away from today's episode...  * Allow yourself to explore, to pivot, to shift, and to change without stress, worry, or shame. * Allow yourself to outgrow things without turning it into a personal identity crisis. * You are absolutely allowed to make strategic changes without turning it into a story about failure. * In fact, you don't even have to embrace the concept of failure at all... these are just opportunities to learn, to grow, and to gain clarity on what direction we actually want to go. * Don't let anyone else tell you how you are supposed to feel... not the people in your life, not Google, and not your AI buddy. * You are the only one who can truly tap into what you are feeling and you have a choice to feel good about the shifts in your life and business. * You have the choice to see the steps you have taken as growth and that the path was a necessary one to lead you to where you are today. Links to the cool stuff mentioned in this episode...  Episode 81: What is AI Saying About You? [https://www.jcf.org/learn/joseph-campbell-heros-journey] Links to connect with me...  Book a Consult HERE! (https://caffeinecreative.io/consult/ [https://caffeinecreative.io/consult/]) Email me HERE! theperfectblendcaffeinecreative.io [theperfectblend@caffeinecreative.io]

19 May 2026 - 16 min
episode What is AI Saying About You? artwork

What is AI Saying About You?

Send us Fan Mail [https://www.buzzsprout.com/2431277/fan_mail/new] A few weeks ago I decided to have a little fun at the end of a long workday and asked ChatGPT one simple question: "What can you tell me about Teresa Schlup?" I’ve Googled myself for years out of curiosity, so this felt like a natural progression. The results were fascinating! AI saw me not just as a web designer, but as a "translator" between a business and its audience. It got me thinking... If AI can see me that clearly, what else is it seeing that I might be missing? I’ve tried traditional brand audits before with surveys and coaches, but I rarely got the return on investment I was looking for. Clients don't want to hurt your feelings, and coaches don’t always know your heart. But AI is objective. It doesn’t care about my feelings; it just tells me what the data says. In today’s episode, I’m sharing how you can use AI as an objective strategist to do a deep-dive brand audit on your own schedule and budget. I’ll even share the five categories of questions you need to ask to see if your messaging is actually attracting your dream clients. (And please excuse my "scattered puppy brain" today! My new puppy, Remy, is sleeping at my feet and being his adorable, naughty self!) Questions I asked... Category 1: The Basics * "What can you tell me about [Insert Name or Business Name]?" * "What kind of clients would be best for this business?" * "Does this business feel approachable or intimidating?" Category 2: Experience and Clarity * "Is it immediately obvious what this business offers?" * "Does this business sound experienced?" Category 3: Gauging Emotional Reactions * "Does this brand feel trustworthy?" * "Does this business feel confident or uncertain?" Category 4: Money and Mechanics * "Does this business feel high-end, mid-range, or budget-focused?" * "What assumptions would you make about their pricing based on their messaging?" * "Would you expect a streamlined experience or a highly customized experience?" Category 5: Hard Truth Questions * "Does this business sound more experienced than its website looks?" * "Does anything weaken the trust?" * The Ultimate Test: "If you had to summarize this business in one sentence, what would you say?" What I hope you take away from today's episode... * AI isn’t just a tool for writing emails; it’s an objective mirror that can show you the branding gaps you’re too close to see. * Traditional audits often fail because of human bias, but AI only cares about the data you’ve put out into the world. * There are 5 key areas to audit: The Basics, Experience & Clarity, Emotional Reaction, Money & Mechanics, and the Hard Truths. * Your visuals must support your words. If your website looks janky but your copy sounds elite, you’re creating a "trust gap" that AI can help you spot. * The ultimate test of your brand's clarity is whether AI can summarize your business in one clear, punchy sentence. Links to the cool stuff mentioned in this episode... * IntelligentX Brewing Co. [https://intelligentx.ai/] (The AI-driven brewery) * Junkstock [https://www.junkstockomaha.com/] (My favorite festival in Waterloo, Nebraska) Links to connect with me...  Book a Consult HERE! (https://caffeinecreative.io/consult/ [https://caffeinecreative.io/consult/]) Email me HERE! theperfectblendcaffeinecreative.io [theperfectblend@caffeinecreative.io]

12 May 2026 - 28 min
episode When Your Brand Finally Feels Like You (The Nicole Schmidt Story) artwork

When Your Brand Finally Feels Like You (The Nicole Schmidt Story)

Send us Fan Mail [https://www.buzzsprout.com/2431277/fan_mail/new] Last week, we talked about the cost of pretending and how sometimes we just have to "try things on for size" to find our true niche in the world. Well, this week, we have someone who has found her niche. She went from pretending to be "Positively Powerful" to living through the "Schmidts" in a very real, genuine, and authentic way. Her business has blossomed in more ways than you can imagine in four short years. If you love hearing a success story, this episode, my friends, is one you don't want to miss. What I hope you take away from today's episode...  * It’s okay to "try things on for size." Finding your niche is a journey. Don't be afraid to pivot if your current brand feels like a costume; "trying on" different directions is often the only way to find the one that fits perfectly. * Authenticity is your greatest shortcut. When you stop pretending and start "heart-branding," the work begins to flow. Content, design, and marketing become easy because they are simply an extension of your true self. * Your hardest seasons can become your most powerful mission. Nicole turned her personal experience with the "Schmidts" of life into a business that provides genuine connection. Your lived experience is often where your most valuable business offerings are hidden. * Give yourself permission to do it your way. Whether you are navigating grief or growing a business, there is no "hierarchy" or set of rules you have to follow. Success happens when you lean into what is natural to you, rather than trying to copy the "gurus." Links to the cool stuff mentioned in this episode...  Visit Nicole's website: LivingThroughTheSchmidts.com [https://livingthroughtheschmidts.com/] Purchase her book or other fabulous offerings [https://thelivingthroughcollection.com/] Take a look at the Heartfelt Haven Community [https://livingthroughtheschmidts.com/join-the-heartfelt-haven-community/] Last weeks' episode: The Real Cost of Pretending [https://caffeinecreative.io/real-cost-of-pretending/] Links to connect with me...  Book a Consult HERE! (https://caffeinecreative.io/consult/ [https://caffeinecreative.io/consult/]) Email me HERE! theperfectblendcaffeinecreative.io [theperfectblend@caffeinecreative.io]

5 May 2026 - 41 min
episode The Real Cost of Pretending artwork

The Real Cost of Pretending

Send us Fan Mail [https://www.buzzsprout.com/2431277/fan_mail/new] Today I’m getting real about a piece of advice we hear all the time in business: "fake it till you make it." Honestly? I hate that advice. After seeing a totally staged, AI-generated post on social media from an acquaintance, I started thinking about the high price we pay when we pretend to be someone we aren’t. In this episode, I’m sharing my own journey of tossing out the "different hats" I felt I had to wear in the corporate world and what happened when I finally started showing up as the real me. We’re talking about why pretending attracts the wrong people, how it drains your energy, and why focusing on becoming a better version of yourself is so much more powerful than just appearing like one. What I hope you take away from today's episode... * Why the "fake it" mentality backfires: Understand how playing a role actually attracts the wrong clients and collaborators into your circle. * The true cost of appearances: Why keeping up a persona is the fastest way to hit burnout and lose sight of your original dream. * It’s okay to "try things on": Why following the wrong path for a little while isn’t a failure—it’s actually a necessary part of figuring out who you really are. * Becoming vs. Appearing: Why real success lives in doing the work to improve yourself rather than spending that same energy trying to look successful for others. Previous Episodes Mentioned that you may want to check out...  The DARKSIDE of Marketing [https://caffeinecreative.io/the-darkside-of-marketing/] The “Fairy Tale” Business Mindset [https://caffeinecreative.io/the-fairy-tale-business-mindset/] Links to connect with me... Book a Consult HERE! (https://caffeinecreative.io/consult/ [https://caffeinecreative.io/consult/]) Email me HERE! theperfectblendcaffeinecreative.io [theperfectblend@caffeinecreative.io]

28 Apr 2026 - 22 min
episode Let’s Play a Game… Are You a Boundary Pusher or the Eraser? artwork

Let’s Play a Game… Are You a Boundary Pusher or the Eraser?

Send us Fan Mail [https://www.buzzsprout.com/2431277/fan_mail/new] Boundaries sound simple… until you actually start paying attention to how they show up in your day-to-day life. In this episode, we’re playing a little game: Are you the boundary pusher… or the boundary eraser? Through real-life scenarios you’ll probably recognize immediately We will be taking a closer look at the small, everyday moments where boundaries get tested, ignored, or quietly disappear. Some of these might feel uncomfortably familiar. You might see yourself showing up as the one overcommitting, over giving, or saying “it’s fine” when it really isn’t. Or you might catch yourself pushing limits without even realizing it. Either way, this isn’t about blame. It’s about awareness. Because once you can see the pattern, you can start to change it, and create healthier, more respectful relationships in every area of your life. What I hope you take away from today's episode... * Not every boundary issue is someone else’s fault * Sometimes we’re participating in the pattern without realizing it * You can be both a boundary pusher and a boundary eraser depending on the situation * Avoiding uncomfortable conversations doesn’t keep the peace * You don’t have to be rude to be honest. Clear communication can still be kind * Letting people struggle a little is sometimes the most respectful thing you can do * Boundaries start with YOU (and me too!)  Links to connect with me... Book a Consult HERE! (https://caffeinecreative.io/consult/ [https://caffeinecreative.io/consult/]) Email me HERE! theperfectblendcaffeinecreative.io [theperfectblend@caffeinecreative.io]

21 Apr 2026 - 31 min
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