The Sunday Sit

Podcast by Insight LA Long Beach

English

History & religion

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About The Sunday Sit

These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit year round. Everyone is welcome!

All episodes

39 episodes

Mindfulness of Ambiguity and Ambivalence with JD Lloyd

Recorded on 3/29/26 at Sacred Roots in Long Beach, California. ** ATTN: NEW SUNDAY SIT ZOOM LINK** After many years of using the same Zoom room, we have officially moved Sunday Sit to a new dedicated Zoom account and permanent recurring meeting space. Please save/update the new Zoom information below moving forward: Join Zoom Meeting https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1 [https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1] Meeting ID: 894 8989 7577 Passcode: 476312 One tap mobile +16699006833,,89489897577#,,,,*476312# US (San Jose) +16694449171,,89489897577#,,,,*476312# US

13 May 2026 - 1 h 0 min

Breathing Easy: Moving from Reactivity to Response with Elliott Law & Robert Lurye

Recorded on 4/12/26 at Sacred Roots in Long Beach, Ca. Widening our view to meet life’s bumpy roads with skillful response. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom. * To join by Zoom with video, click on the link: * https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 [https://unshakablemind.us5.list-manage.com/track/click?u=f4d1de9af79aa4e7e74001a32&id=0c58b8834d&e=c95f27fd97] * PASSCODE IS 257836 * To join by Zoom by phone: * Call 1-669-900-6833 * Meeting ID: 705 525 737 * PASSCODE IS 257836

29 Apr 2026 - 58 min

The Buddha's First Sermon after his Enlightenment with Brad Gibson

Recorded at Sacred Roots in Long Beach, Ca. on 3/1/26 Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom. * To join by Zoom with video, click on the link: * https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 [https://unshakablemind.us5.list-manage.com/track/click?u=f4d1de9af79aa4e7e74001a32&id=cc53a2c332&e=c95f27fd97] * PASSCODE IS 257836 * To join by Zoom by phone: * Call 1-669-900-6833 * Meeting ID: 705 525 737 * PASSCODE IS 257836

11 Mar 2026 - 1 h 0 min

Sun Sit w Cayce Howe on The Dharma of Resilience

Recorded on 2/22/26 at Sacred Roots in Long Beach, Ca. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom. * To join by Zoom with video, click on the link: * https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 [https://unshakablemind.us5.list-manage.com/track/click?u=f4d1de9af79aa4e7e74001a32&id=d5f176d16e&e=c95f27fd97] * PASSCODE IS 257836 * To join by Zoom by phone: * Call 1-669-900-6833 * Meeting ID: 705 525 737 * PASSCODE IS 257836

2 Mar 2026 - 1 h 2 min

Part 3: Bringing the Truth of the Four Noble Truths to Daily Life with Wendy Block

Recorded on 2/1/26 at Sacred Roots in Long Beach, Ca. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom. * To join by Zoom with video, click on the link: * https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 [https://unshakablemind.us5.list-manage.com/track/click?u=f4d1de9af79aa4e7e74001a32&id=2be2ddbd28&e=c95f27fd97] * PASSCODE IS 257836 * To join by Zoom by phone: * Call 1-669-900-6833 * Meeting ID: 705 525 737 * PASSCODE IS 257836

15 Feb 2026 - 1 h 1 min

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