The Voyage Within

Less Is More: Focusing With Intention

Send a text [https://www.buzzsprout.com/twilio/text_messages/2387460/open_sms] In this week's episode, Brittany announces that this is the closing of Season 1 and shares how her life is filled with too many commitments pulling her in many directions. She expresses the challenge of deciding to cut down her schedule and things she enjoys to focus more fully on fewer things. Leading by example, she teaches the listener how to identify and prioritize what they want and to have the courage to make the sacrifices that are needed to pursue it. Brittany provides useful tools to help the listener better handle what they may be facing and struggling with and ends each episode with prayer and affirmations. If you are interested in a Season 2 of The Voyage Within, make sure to share your feedback and send Season 1 to a friend. Thank you so much for listening! Please share this episode and make sure to leave a review. Subscribe to my channel so you can be the first to know when a new episode is available each Wednesday. Your participation and presence matters!

The Ego: How It Shapes Our Perspectives

Send a text [https://www.buzzsprout.com/twilio/text_messages/2387460/open_sms] In this week's episode, Brittany shares her understanding of the ego and examples from quotes and readings that have helped shape her perspective. She lists what the ego feeds on to grow and what we need to face to combat it and become more aware of ourselves, others, and the world around us. Brittany touches on spirituality and personal examples from doing this work to become more in tune with her thoughts, feelings, and actions. Join her in this evolution as she shares a prayer and affirmations at the end of each episode. Thank you so much for listening! Please share this episode and make sure to leave a review. Subscribe to my channel so you can be the first to know when a new episode is available each Wednesday. Your participation and presence matters!

Rising From Rock Bottom: How Therapy Changed My Life

Send a text [https://www.buzzsprout.com/twilio/text_messages/2387460/open_sms] In this week's episode, Brittany shares her experience facing rock bottom and when she first decided to go to therapy. This episode is meant to encourage anyone struggling to get help before reaching rock bottom and break any stigma about going to therapy. This content shares triggering information about the thought of suicide, if you or someone you know is struggling, please call or text 988, which is a suicide crisis lifeline. Brittany also includes information about how therapy helped her work on and break the cycle of abusive and toxic relationship dynamics and also what she experienced going to couples therapy for the first time when she tried having her first healthy relationship. Feel free to send a direct message through the Buzzsprout Fan Mail option and know that there is help out there. Thank you so much for listening! Please share this episode and make sure to leave a review. Subscribe to my channel so you can be the first to know when a new episode is available each Wednesday. Your participation and presence matters!

The Voice Within: How Self-Talk Shapes Your World

Send a text [https://www.buzzsprout.com/twilio/text_messages/2387460/open_sms] In this week's episode, Brittany discusses the importance of how we treat ourselves. She shares how everything we do in life and how we show up begins with what we say to ourselves. With self-reflective questions, suggestions, examples from her own experiences, prayer, and affirmations, Brittany's podcast sets you up to have a better day with a more positive perspective and attitude. The most important relationship you have, that determines the quality of your life, is the one you have with yourself. Thank you so much for listening! Please share this episode and make sure to leave a review. Subscribe to my channel so you can be the first to know when a new episode is available each Wednesday. Your participation and presence matters!

Making Choices And Embracing Change

Send a text [https://www.buzzsprout.com/twilio/text_messages/2387460/open_sms] In this week's episode, Brittany explores life’s deeper questions, is life already planned for us by God or do we have the power to choose the life we want to live. Through Brittany‘s personal examples, she shares how every chapter we experience in life, leads us to the next in a seamless and meaningful way. She explains how it is ok to change and try something different, and that most times in life it doesn’t go how we thought it would but how it always ends up for the better.  Thank you so much for listening! Please share this episode and make sure to leave a review. Subscribe to my channel so you can be the first to know when a new episode is available each Wednesday. Your participation and presence matters!