The Well-being Project

Podcast by Arunima Dutta

English

Health & personal development

Limited Offer

2 months for 19 kr.

Then 99 kr. / monthCancel anytime.

20 hours of audiobooks / month
Podcasts only on Podimo
All free podcasts

Get Started

About The Well-being Project

This podcast is all about thoughts, feelings and emotions. They are filled with guided meditations, inspirational quotes, and expert interviews on topics related to yoga, health, stress, sleep, and so much more. Whatever your needs are, there is something for everyone in these top picks.

All episodes

3 episodes

''Contemplating the use of hands on assists in yoga”.

Physical touch in the form of adjustments and assists is a controversial topic in the yoga world these days. When should they be given? Should they be given at all? Do they add to or detract from a student’s experience on the mat? To foster an insightful discussion on this topic and also stressing on the more biomechanical side of yoga adjustments, I have with me today dedicated ashtanga yoga teacher and practitioner Anjan Mahanta.

12 Jul 2021 - 37 min

Pranayama Fundamental Introduction

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".

13 Jun 2021 - 2 min

I AM AFFIRMATION

THIS IS A PRACTISE THAT REMINDS YOU OF WHO YOU TRULY ARE. I HAVE CHOSEN AFFIRMATIONS THAT BEST DESCRIBE WHO WE ARE AT THE BASE OF OUR BEING. THIS PRACTISE IS AN INCREDIBLE TOOL TO EXERCISE WHEN YOUR INNER CRITIC IS OVER REACTING AND YOU HAVE LOST TOUCH WITH WHO YOU TRULY ARE.

10 Jun 2021 - 26 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription