Thrive the Podcast

Not Goodbye, Just Shifting Gears – The Final Episode

After deep reflection and meaningful conversations, Rebecca Case is closing this podcast chapter—one filled with vulnerability, insight, and courageous healing. In this final episode, Rebecca shares her heartfelt gratitude for every listener, every message, and every connection made along the way. She explains the inspiration behind her decision to refocus her energy on new projects, from writing more books to expanding the Trauma Therapist Institute and developing business coaching for therapists and wellness entrepreneurs. Rebecca leaves you with her most important reminders: while we can’t control everything happening around us, we can nurture our well-being, set meaningful boundaries, and show up bravely for ourselves. She offers wisdom from the serenity prayer and encourages listeners to keep building lives that their nervous systems love—because individual healing ripples outward and impacts others. Though it’s time for this podcast to take its final bow, Rebecca invites you to stay connected and keep doing the brave work. Follow her continued journey at rebeccacase.com [https://rebeccacase.com], traumatherapistinstitute.com [https://traumatherapistinstitute.com], or on Instagram and Facebook. Thank you for being part of this transformative journey. Until next time—may you live a life that truly allows you to thrive.

Always Done Never Enough

Unlocking Trauma Healing & Nervous System Wisdom: A Conversation with Erica Bonham | Thrive the Podcast In this empowering episode of Thrive the Podcast, host Rebecca welcomes distinguished guest Erica Bonham—certified somatic and attachment-focused EMDR clinician, ketamine-assisted psychotherapist, licensed professional counselor, and bestselling author of “Always Enough, Never Done.” Erica is respected nationwide for her expertise in trauma recovery, abuse healing, nervous system regulation, and her compassionate support of the LGBTQ+ community. She’s a sought-after speaker, creator of leading online courses, and a pioneer in the fields of somatic therapy and collective healing. What You’ll Learn in This Episode: * How somatic EMDR and body-based modalities heal trauma at a deeper level * The science and wisdom of the vagus nerve and nervous system regulation * The role of ketamine-assisted psychotherapy in integrating therapeutic breakthroughs * Strategies for breaking cycles of people-pleasing, perfectionism, and never-enoughness * Understanding ancestral and intergenerational trauma—and why it matters today * How collective and community-based healing create lasting change * Practical exercises for self-worth, embodiment, and transformation Erica and Rebecca explore the intersection of social justice, ancestral healing, and neuroscience. Drawing from “Always Enough, Never Done,” they discuss how to move from intellectualizing pain to embodied wisdom, why curiosity and self-compassion are crucial for transformation, and how healing is both a personal and collective journey. Listeners passionate about trauma recovery, nervous system health, LGBTQ+ mental health, ketamine therapy, or breaking cycles of burnout and self-judgment will find actionable insights and deep reassurance here. About Erica:  In a world that often prioritizes perfectionism and binary thinking, Erica Bonham brings a both/and approach to healing—blending deep clinical insight with joy, nuance, and sometimes difficult truth. She’s passionate about walking folks through the messy, beautiful process of remembering our true nature: that we are always and already enough, lovable, worthy, and interconnected—and, we all have work to do. Whether leading workshops, delivering keynotes, or working one-on-one, Erica offers a grounded, humorous, and heartfelt style that invites both personal growth and collective evolution. She is a certified somatic and attachment-focused EMDR clinician and trainer, Ketamine-Assisted Psychotherapist, nervous system regulation and wisdom coach, and Licensed Professional Counselor in Colorado. She specializes in serving the LGBTQ+ community, abuse recovery, and trauma rooted in systemic injustice and spiritual harm. Erica is a nationally sought-after speaker, creator of multiple online courses, and the author of the bestselling book Always Enough, Never Done—a guide to healing your nervous system, transforming wounds into wisdom, and living a bold, empowered life. She’s committed to reimaging a world rooted in beauty, equity, nonviolence, compassion, and collective liberation. LINKS: Download Erica's FREE polyvagal handout with links videos of powerful nervous system regulation exercises and a bonus of 6 guided meditations:  https://www.avoscounseling.com/freebie [https://www.avoscounseling.com/freebie] Check out her book, workbook, and coaching packages here: (If you order from her website, you can still get a free limited-edition signed copy:-) https://www.avoscounseling.com/coaching-packages [https://www.avoscounseling.com/coaching-packages] Featured Topics: Trauma-informed therapy, EMDR, ketamine-assisted psychotherapy, polyvagal theory, nervous system regulation,

Neuroception: How Your Body Knows Before You Do

Ever wonder why you get a bad vibe from someone you just met, or why certain places just feel “off” (or totally comforting) for reasons you can’t quite name? In this episode of Thrive the Podcast, trauma therapist, author, and yoga teacher Rebecca Kase unpacks the fascinating science of neuroception—a key principle from Polyvagal Theory introduced by Dr. Stephen Porges. Discover how your nervous system is always scanning your environment to detect safety and danger—without you even realizing it. Join Rebecca as she explains how neuroception influences intuition, relationships, and emotional regulation, and learn practical tools to tune into your body’s cues and foster a greater sense of safety. You’ll walk away with insights on how to navigate triggers, shift your awareness to cues of safety, and leverage your body’s natural wisdom for healing and growth. Key topics covered: * What neuroception is, and why it matters for trauma healing and everyday life * How your body interprets signals of safety or danger (often before your mind catches on) * The three domains of neuroception: people, places, and your internal environment * Practical exercises and tips to increase nervous system regulation and resilience * Stories from Rebecca’s professional and personal experience, plus a sneak peek at her upcoming book, The Polyvagal Solution If you’re seeking to understand the hidden language of your nervous system, and move from surviving to thriving, you’ll love this episode! Subscribe to Thrive the Podcast for more neuroscience, psychology, and practical inspiration from Rebecca Kase.

Fight, Flight and Freeze: Understanding the Autonomic Trio

Unlock the Secrets of Your Autonomic Nervous System—Fight, Flight, and Freeze Explained Curious about how your nervous system shapes your mood, stress responses, and healing journey? In this essential episode of The Thrive Podcast with Rebecca Kase, trauma therapist, author, and yoga teacher Rebecca guides you through the science and spirit of the three key pathways—fight, flight, and freeze—that define the autonomic nervous system. Whether you’re a trauma therapist, healer, yogi, or anyone seeking nervous system regulation and lasting resilience, this episode reveals actionable insights to help you thrive—not just survive. Discover: * Polyvagal theory explained: How your sympathetic and parasympathetic nervous systems work and what the vagus nerve means for your emotional health. * Physiological state decoded: Learn how your body’s state influences anxiety, depression, shutdown, or thriving, and why “fight, flight, and freeze” aren’t just buzzwords—they’re your biology in action. * Why neuroception matters: Unlock how subconscious threat detection shapes emotion, behavior, and healing, plus how you can intervene for greater safety and presence. * Real tools for nervous system regulation: Simple tips (breath work, movement, finding moments of safety and joy) to activate your ventral vagal pathway and shift from survival mode to grounded thriving. * Science meets spirituality: Blending neuroscience with lived experience, Rebecca offers hope, neuroplasticity insights, and micro-practices for lasting transformation. If you’re recovering from trauma, supporting others through healing, or simply searching for more balance and connection in life, tune in for empowering strategies you can use today. Don’t miss Rebecca’s new book "The Polyvagal Solution"—explore even more powerful tools for nervous system healing, coming soon from New Harbinger. 🧠 Listen and thrive: The Thrive Podcast with Rebecca Kase [https://thrivethepodcast.buzzsprout.com] Keywords: polyvagal theory, autonomic nervous system, fight flight freeze, vagus nerve, trauma recovery, nervous system regulation, neuroscience, emotional health, ventral vagal, neuroplasticity, Rebecca Kase, mental health podcast, healing, resilience

Understanding Polyvagal Theory

Ready to thrive—not just survive? In this episode of Thrive the Podcast, I break down the science of polyvagal theory in a practical, approachable way.  Learn how your vagus nerve and autonomic nervous system impact your emotions, relationships, and daily stress. Explore core concepts like neuroception, the social engagement system, and the vagal paradox—and learn how understanding these can empower trauma therapists, wellness professionals, and healing humans alike.  Whether you're curious about nervous system regulation, mental health, or how to find balance in a chaotic world, this episode offers insights and tools you can use right now.  Discover how working with your biology—not against it—can be the key to lasting transformation.  Thrive On, Rebecca