Tiempo Tranquilo

Fear: When your heart beats fast

Cecelia feels scared after imagining herself in outer space. She shares a heart-calming breathing exercise that brings her back down to earth.   When you’re scared, do you know how to help yourself feel calm and safe? Join Cecelia as she shares how scared she was when imagining herself going into outer space and the breathing activity that brought her back down to Earth.  Learn about your ad choices: dovetail.prx.org/ad-choices [https://dovetail.prx.org/ad-choices]

Miedo: Cuando te palpita rápido el corazón

Cecelia siente el miedo después de imaginarse viajando por el espacio exterior. Ella nos comparte una actividad de respiración relajante que la devuelve a la realidad.   Cuando tienes miedo, ¿sabes cómo ayudarte a sentirte tranquilo y seguro? Acompaña a Cecelia mientras te cuenta su historia de cómo sintió miedo cuando se imaginaba viajando por el espacio exterior. Ella también comparte una actividad de respiración que la devolvió a la realidad.   Learn about your ad choices: dovetail.prx.org/ad-choices [https://dovetail.prx.org/ad-choices]

Excitement: The amusement park!

Cecelia shares her favorite way to burn off excited energy after a trip to the amusement park. Join her in a fun activity called “bubble breathing.”   Excitement is high energy and feels like butterflies in your stomach, or maybe you feel like jumping up and down. Cecelia tells us how she felt after going to an amusement park and riding the log ride. She shares her favorite way to burn off excited energy through “bubble breathing.”    Learn about your ad choices: dovetail.prx.org/ad-choices [https://dovetail.prx.org/ad-choices]

Emoción: ¡El parque de atracciones!

Cecelia comparte su forma favorita de calmar su emoción después de un viaje al parque de atracciones. Acompáñala en una actividad divertida que se llama “respiración de burbujas.” La emoción es una energía elevada que se siente como mariposas en el estómago, o quizás, saltos de alegría. Cecelia nos cuenta sus sentimientos después de ir al parque de atracciones y montar en la atracción de troncos. Ella comparte su manera favorita de calmar su emoción con la actividad “respiración de burbujas.” Learn about your ad choices: dovetail.prx.org/ad-choices [https://dovetail.prx.org/ad-choices]

Anxiety: First day of school jitters

In this episode, we learn what it feels like when we are anxious or nervous. Cecelia tells us how she feels on her first day of school and guides us in a calming exercise called “square breathing.”   Have you ever felt scared or anxious for the first day of school or on a playdate with a new friend? Our friend Cecelia has, too! Listen as Cecelia talks about what makes her feel nervous and join her in an activity called square “breathing” to feel calm and at ease.   Learn about your ad choices: dovetail.prx.org/ad-choices [https://dovetail.prx.org/ad-choices]