Tired to Inspired with Dylan Petkus, MD of Optimal Circadian Health

In this episode, we get to the core of sleep apnea at a cellular level! SUMMARY WITH TIMESTAMPS 02:19 - Learn how your airways collapse and block breathing in obstructive sleep apnea. 02:55 - Find out about conventional treatments like CPAP that open up your airways. 04:13 - Raise the key question of why your airways collapse in the first place. 04:42 - See that inflammation is higher in the airway tissues of sleep apnea patients like you. 05:18 - Discover your melatonin levels are lower in these tissues. 06:26 - Learn melatonin is produced in your mitochondria 06:35 - Understand how your mitochondria handle oxygen to produce energy 08:44 - Reveal how you likely have problems utilizing oxygen if you have sleep apnea. 10:09 - Discover how sleep apnea may protect against your poor mitochondrial function. 13:12 - Attribute reduced CO2 from your mitochondria to decreased drive to breathe. 14:04 - See how mitochondrial problems lead to more inflammation and less melatonin. 15:04 - Disocver how boosting mitochondria can increase airway size and airflow. 16:08 - Note more CO2 spurs breathing and hypoglossal nerve activity. 17:20 - See how the problem is 80% mitochondrial, 20% anatomical airway factors. 19:02 - Preview next video detailing mitochondrial treatments.

Discover the 10 best energy supplements for chronic fatigue, handpicked for maximum effectiveness. Forget lengthy lists – our concise guide reveals the top choices to revitalize your life! ______________________________________ The information contained herein and is NOT intended as, and shall not be understood or construed as, medical or health advice. Information provided is for educational and informational purposes only. ______________________________________

Cutting-edge research on how low dose naltrexone may relieve Hashimoto's symptoms. Learn from leading LDN experts how this safe, alternative therapy could help when other treatments fail. That’s why we’re going to answer some important questions: - Why are most physicians unaware of low dose naltrexone 's potential? - Does evidence from clinical studies really support its use for autoimmune conditions (mainly Hashimoto's thyroiditis) and hypothyroidism? - How does low dose naltrexone interact, if at all, with traditional thyroid hormone treatments? - What is the appropriate dosing protocol, and how soon might someone on thyroid regimen expect to feel low dose naltrexone 's benefits for their autoimmune condition? - Can LDN replace thyroid hormone replacement therapy? ____________________________________________ The information contained herein and is NOT intended as, and shall not be understood or construed as, medical or health advice. Information provided is for educational and informational purposes only. ___________________________________________

The secret supplement in your green tea that enhances sleep. Discover how l-theanine's calming power reduces anxiety and invites rest, all without causing drowsiness. The science-backed dose for sweet dreams. We'll answer these burning questions and more: - What is L-Theanine, and where does this natural sleep aid come from? - How does L-Theanine work its sleep-inducing magic? - Can taking L-Theanine really help with sleep? - Is this a safe natural sleep aid? - How does L-Theanine stack up against other sleep aids on the market for better sleep? - Can you incorporate L-Theanine into your bedtime routine to finally get the sleep you deserve? - And, how can you get better sleep without all these supplements? _____________________________________________ The information contained herein and is NOT intended as, and shall not be understood or construed as, medical or health advice. Information provided is for educational and informational purposes only. _____________________________________________

Glutathione, often dubbed the "master antioxidant," plays a crucial role in maintaining our overall health and well-being. But, how do you know which one is the most effective? In this video, we'll dive into the world of S-Acetyl L Glutathione and liposomal glutathione, comparing their properties, benefits, and bioavailability. Major questions answered in this article: - What is S-Acetyl L Glutathione, and what are its health benefits? - What is liposomal glutathione, and how does it promote well-being? - How do S-Acetyl L Glutathione and liposomal glutathione compare in terms of bioavailability and absorption? - What factors should you consider when choosing between these two supplement forms? - What does recent research say about the efficacy of S-Acetyl L Glutathione and liposomal glutathione? _____________________________ The information contained herein and is NOT intended as, and shall not be understood or construed as, medical or health advice. Information provided is for educational and informational purposes only. _____________________________