Try and Keep Up

Podcast by Tammy Simmons

English

Personal stories & conversations

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20 hours of audiobooks / month
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About Try and Keep Up

Welcome to Try and Keep Up Podcast, where you will find empowering conversations with women, sharing their journeys and adventures through life. Each episode features stories of self transformation and self actualization, that we can find inspiration from to transcend our circumstances and become the best version of ourselves. Join us each week as you are introduced to women you may not have encountered, but whose stories will inspire and motivate you to think about your life and choices from a fresh perspective.

All episodes

33 episodes

Mariah Mellus - Utah Film Center

Tammy spoke with Mariah Mellus from the Utah Film Center. They talk about the importance of storytelling and encouraging new filmmakers. The need and desire for community and collaboration and more. https://utahfilmcenter.org [https://utahfilmcenter.org] https://www.instagram.com/mmmellus/ [https://www.instagram.com/mmmellus/] Follow Tammy here: https://www.instagram.com/tryandkeepup_podcast/ [https://www.instagram.com/tryandkeepup_podcast/]

12 May 2026 - 48 min

Jillian Johnson - Ladies Executive Golf Society

Tammy sits down with Jillian Johnson to talk about LEGS - Ladies Executive Golf Society - Why it was formed, what purpose it serves and who can benefit from joining. For more Information: https://ladiesexecutivegolfsociety.com [https://ladiesexecutivegolfsociety.com] https://www.instagram.com/legsgolfsaltlake/ [https://www.instagram.com/legsgolfsaltlake/] Follow Tammy here: https://www.instagram.com/tryandkeepup_podcast/ [https://www.instagram.com/tryandkeepup_podcast/]

28 Apr 2026 - 35 min

Melanie Bjork-Jensen

On this episode, Tammy speaks with Melanie Bjork-Jensen who won the Halloween Baking Championship season 11. This is not just a conversation about baking and recipies. It is about personal growth, inner strenght and overcoming obstaciles. https://www.instagram.com/cake_by_melanie/ [https://www.instagram.com/cake_by_melanie/] Follow Tammy here: https://www.instagram.com/tryandkeepup_podcast/ [https://www.instagram.com/tryandkeepup_podcast/]

14 Apr 2026 - 41 min

Alexx Goeller - Waste Less Solutions

Tammy speaks with Alexx Goeller of Waste Less Solitions about her career and the organization and how they over lap and shape how she approaches work and life. https://wastelesssolutions.org [https://wastelesssolutions.org] Follow Tammy here: https://www.instagram.com/tryandkeepup_podcast/ [https://www.instagram.com/tryandkeepup_podcast/]

31 Mar 2026 - 33 min

Vanessa Di Palma Wright

On this episode Tammy talks with Vanessa Di Palma Wright about her past with pop ups to establishing a more permanet idea in Park City where all of her interests can brought together and in one place. https://www.farashastyle.com [https://www.farashastyle.com] https://www.instagram.com/farashastyle/ [https://www.instagram.com/farashastyle/] https://www.instagram.com/distriktf.pc/ [https://www.instagram.com/distriktf.pc/] or to follow Tammy click here: https://www.instagram.com/tryandkeepup_podcast/ [https://www.instagram.com/tryandkeepup_podcast/]

17 Mar 2026 - 43 min

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