Unapologetically Crunchy

Yapping about Clean Beauty, Pilates, Mud Kitchens, Root Canals w/Marguerite & Karl

Join us as we chat about all the crunchy things we are into at the moment- clean beauty, pilates, mud kitchen, root canals and more with Marguerite & Karl! 💜 Drop a comment below! Let us know any topics you want to hear about! 👇 ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 👀 you can find us: 🎥 watch → youtube [https://www.youtube.com/@crunchypod] 🎧 listen → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979], amazon music [https://music.amazon.com/podcasts/84e1598f-892e-4b96-abd3-7187754bd94b/unapologetically-crunchy] & iheartradio [https://www.iheart.com/podcast/269-unapologetically-crunchy-277046101/] 💌 read → substack [https://crunchypod.substack.com/] (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] & @unapologeticallycrunchy [https://instagram.com/unapologeticallycrunchy] facebook → crunchypod [https://www.facebook.com/crunchypod] youtube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com/] 💫connect with karl → uncommonstandpoint.substack.com [http://uncommonstandpoint.substack.com] 💜peace, love + CRUNCH!

Hidden Toxins in Your Kitchen: What to Replace

Hidden toxins might be lurking in your pantry, cookware, and cleaning products 👀 We're calling out the biggest offenders, the health risks they pose, and sharing simple swaps & easy tips to give your kitchen a fresh, low-tox glow-up...all without the stress or overwhem! 👀 you can find us: 👂 listen on → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979], amazon music [https://music.amazon.com/podcasts/84e1598f-892e-4b96-abd3-7187754bd94b/unapologetically-crunchy] & iheartradio [https://www.iheart.com/podcast/269-unapologetically-crunchy-277046101/] 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] & @unapologeticallycrunchy [https://www.instagram.com/unapologeticallycrunchy/] facebook → crunchypod [https://www.facebook.com/crunchypod] youtube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com/] ☮️ peace, love + CRUNCH! 😜🙏💜

Monday Throwback: Whole-Body Smiles: Holistic Airway Dentist Answers Your Questions with Dr Kati Hetrick

Join us while we sit down with Dr Kati Hetrick, a holistic & airway dentist, at Raleigh Dental Arts and founder of Grassroots Dental Wellness in Raleigh, NC. In this conversation, Dr Kati discusses the importance of holistic dentistry and airway health, emphasizing the connection between oral health and overall well-being. She shares insights on the differences between traditional and holistic dentistry, the significance of early intervention in children's dental care, the impact of mouth breathing on health and so much more! Plus, she shares swaps and practical, easy-to-follow tips parents can use to support their children's oral health from the very start. This episode will change the way you think about dentistry; it's not just about teeth, it's about the whole body! *This is a Q&A style podcast for easy reference!* ------------------- 👀 you can find us: 👂 listen on → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979], amazon music [https://music.amazon.com/podcasts/84e1598f-892e-4b96-abd3-7187754bd94b/unapologetically-crunchy] & iheartradio [https://www.iheart.com/podcast/269-unapologetically-crunchy-277046101/] 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] & @unapologeticallycrunchy [https://www.instagram.com/unapologeticallycrunchy/] facebook → crunchypod [https://www.facebook.com/crunchypod] YouTube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com] ☮️ peace, love + CRUNCH! 😜🙏💜

Nontoxic Cleaning Made Easy: DIY Holistic Hacks with McKenzie Sonnenberg of Simple Clean Home

Non-toxic cleaning doesn't have to be expensive, overwhelming, or take over your entire weekend…and this episode will show you exactly how to keep it simple! We're joined by McKenzie Sonnenberg of Simple Clean Home, and we're breaking down how to switch to DIY non-toxic cleaning products that actually work, without spending hundreds of dollars or filling your cabinets with "green" products that don't deliver. We get into the reality of greenwashing in the cleaning industry, the hidden ingredients to watch for (like synthetic fragrance and ethoxylated compounds) and why a lot of "natural" cleaners aren't as clean as they claim. McKenzie shares how you can replace an entire cabinet of cleaning products for around $25 using simple staples like castile soap, baking soda, and hydrogen peroxide, plus the exact beginner-friendly swaps you can start this weekend. We also talk about: * the 3 must-have non-toxic ingredients every home should have * how to make a clean all-purpose spray in under 5 minutes * the truth about vinegar vs. hydrogen peroxide for disinfecting * how to avoid the "non-toxic tax" and save money long-term * the products you can stop buying immediately And, so much more! Whether you're a busy parent, just starting your low-tox journey, or just ready to simplify your routine, this episode will help you clean your home with fewer products, less money and a whole lot more confidence! ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 ------- you can find McKenzie: + on the web: https://simplecleanhome.myflodesk.com/linkinbio [https://simplecleanhome.myflodesk.com/linkinbio] + on instagram: instagram.com/simple_clean_home [https://www.instagram.com/simple_clean_home/] + show notes & transcript for this episode: https://www.crunchypod.com/episode/mckenzie-sonnenberg [https://www.crunchypod.com/episode/mckenzie-sonnenberg] 👀 you can find us: 🎥 watch → youtube [https://www.youtube.com/@crunchypod] 🎧 listen → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979], amazon music [https://music.amazon.com/podcasts/84e1598f-892e-4b96-abd3-7187754bd94b/unapologetically-crunchy] & iheartradio [https://www.iheart.com/podcast/269-unapologetically-crunchy-277046101/] 💌 read → substack [https://crunchypod.substack.com/] (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] facebook → crunchypod [https://www.facebook.com/crunchypod] youtube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com/] 💫connect with karl → uncommonstandpoint.substack.com [http://uncommonstandpoint.substack.com] 💜peace, love + CRUNCH!

The Edible Yard: Organic Gardening and Permaculture Tips for Beginners with Ingrid Fromm of Ralstead Foodscapes

What if your yard could feed your family, support pollinators and regenerate the soil...all at the same time? In this episode, we explore the concept of the edible yard and how homeowners can transform ordinary lawns into thriving foodscapes using organic gardening and permaculture principles. Our guest is Ingrid Fromm, a certified permaculture designer and the founder of Ralstead Foodscapes in Raleigh, North Carolina. Ingrid helps people create beautiful, productive landscapes that grow food, support biodiversity, and work with nature instead of against it. Through regenerative gardening practices, companion planting, native plants, and pollinator-friendly design, Ingrid shows homeowners that you don't need to be an expert to start growing food, you just need to start. In this conversation we discuss: 🌱 what a foodscape is and how it differs from a traditional garden 🌱 beginner-friendly organic gardening tips 🌱 how permaculture principles make gardens more resilient and low-maintenance 🌱 companion planting, biodiversity and beneficial insects 🌱 building community through gardening 🌱 simple ways to start transforming your yard today Whether you're planning your first raised bed, curious about permaculture gardening or wondering how to turn a patch of lawn into a productive ecosystem, this episode offers practical guidance and inspiring ideas for beginners. ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 -------- you can find Ingrid: + on the web: Ralstead Foodscapes [https://www.ralsteadfoodscapes.com] + on instagram: @ralsteadfoodscapes [https://www.instagram.com/ralsteadfoodscapes] + show notes & transcript for this episode: crunchypod.com/episode/ingrid-fromm [https://www.crunchypod.com/episode/ingrid-fromm] 👀 you can find us: 🎥 watch → youtube [https://www.youtube.com/@crunchypod] 🎧 listen → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979], amazon music [https://music.amazon.com/podcasts/84e1598f-892e-4b96-abd3-7187754bd94b/unapologetically-crunchy] & iheartradio [https://www.iheart.com/podcast/269-unapologetically-crunchy-277046101/] 💌 read → substack [https://crunchypod.substack.com/] (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] facebook → crunchypod [https://www.facebook.com/crunchypod] youtube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com/] 💫connect with karl → uncommonstandpoint.substack.com [http://uncommonstandpoint.substack.com] 💜peace, love + CRUNCH!