Uncomplicate Health

Podcast by Doc Waz

English

Health & personal development

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20 hours of audiobooks / month
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About Uncomplicate Health

There is so much health information about there, but shall we uncomplicated them? A doctor's take on complex health and wellness. Practicing preventive and wellness medicine for more than a decade, Dr. Wasim breaks down the plethora of mumbo jumbo into easy bits that you can actually use to take charge of your health. P.S - Please remember that this is not a medical consultation and the content is provided for information purposes only.

All episodes

14 episodes

Weight Loss Strategy

As promised in the last episode, I'm putting up a template that will go a long way in helping you achieve and maintain weight loss. I will be taking a break for the next 4 weeks, so I'll see you guys after that when I come back and uncomplicated more things for you.

31 Mar 2023 - 23 min

Weight Gain is not your fault!

Too often we find ourselves blaming ourselves for gaining or not losing weight. In this episode let me explain why it is not your fault!

24 Mar 2023 - 14 min

What is wellness?

This is the topic I should have started my podcast with, but since a lot of you asked what wellness is, I thought I should do a talk on this rather important topic.

17 Mar 2023 - 15 min

The Myth of Detox

Does Detox work? Or is it a scam? In this episode I'm breaking down Detox for you.

10 Mar 2023 - 18 min

Gut and Health Simplified

What's the deal with the whole gut and gut bacteria and pre and probiotics? Are they really the answer to all health problems? Let's find out.

3 Mar 2023 - 15 min

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