Unf*ck Your Relationships

Episode 246: I Ignored My Own Advice… and It Landed Me in Hospital

WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman [https://michellepanning.com/the-connected-woman] Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience [https://michellepanning.com/the-experience] CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning [http://www.instagram.com/michellepanning] Website: http://www.michellepanning.com [http://www.michellepanning.com/]

Episode 245: You're Not In Love With Him. You're In Love With His Potential.

In this episode of Unf*ck Your Relationships, I’m unpacking why so many women fall in love with potential instead of the person actually in front of them. You didn’t fall for who he was, you fell for who you believed he could become. And then you spent months or years trying to close the gap between the two, investing in the version of him you hoped would eventually show up. We talk about the fixer pattern, why being drawn to emotionally unavailable men often comes from a deeper belief that love has to be earned, and how focusing on someone else’s potential keeps you from being fully seen and chosen as you are. If you’ve ever stayed in a relationship believing someone would eventually become the person you needed them to be, this episode will challenge that pattern and show you what it looks like to start choosing reality instead of possibility. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman [https://michellepanning.com/the-connected-woman] Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience [https://michellepanning.com/the-experience] CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning [http://www.instagram.com/michellepanning] Website: http://www.michellepanning.com [http://www.michellepanning.com/]

Episode 244: You're Not Stuck. You're Loyal To The Wrong Version Of Yourself.

In this episode of Unf*ck Your Relationships, I’m talking about the identity you have to grieve before you can actually have the relationship you say you want. So many self-aware women spend years healing, learning their patterns, and understanding their wounds… yet still find themselves repeating the same dynamics. What if the issue isn’t that you haven’t healed enough, but that part of you is still loyal to the old version of yourself? We unpack how healing can sometimes become a way of staying stuck, why insight alone doesn’t create change, and the hidden loyalty many women have to the identity they built around their pain. If you’ve been doing the work for years but still feel caught in the same relationship patterns, this episode will challenge you to look at what you might still be holding onto and the version of yourself you may need to let go of to finally move forward. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman [https://michellepanning.com/the-connected-woman] Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience [https://michellepanning.com/the-experience] CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning [http://www.instagram.com/michellepanning] Website: http://www.michellepanning.com [http://www.michellepanning.com/]

Episode 243: Why You're Still Single When You've Done All The Work

In this episode of Unf*ck Your Relationships, I explain the difference between high standards and high walls and why so many self-aware women end up confusing the two. You’ve done the work, you know your worth and you refuse to settle. But if every potential relationship keeps ending the same way, or you find yourself screening men out before anything really begins, it might not be discernment. It might be protection. We talk about how fear can disguise itself as standards, why some women quietly shift from anxious attachment into avoidant patterns after doing “the work,” and why calm, consistent men can feel boring when your nervous system is used to intensity. If this sounds familiar and you’ve been telling yourself you just haven’t met the right person yet, this conversation will challenge you in the best way. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman [https://michellepanning.com/the-connected-woman] Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience [https://michellepanning.com/the-experience] CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning [http://www.instagram.com/michellepanning] Website: http://www.michellepanning.com [http://www.michellepanning.com/]

Episode 242: The Cost of Being The Girl Who Has It All Together - An Interview With Bia Zutis

In this episode of Unf*ck Your Relationships, I’m joined by one of my clients, Bia Zutis to talk about the perfectionism-to-self-worth journey so many high-functioning women quietly find themselves on. From the outside she looked successful, self-aware, and like she had everything handled. But underneath that? She was exhausted from performing, holding herself to impossible standards, and feeling like she had to love by being “better.” We talk about the gap between how she appeared to be doing and how she actually felt, the perfectionism that was quietly driving her self-abandonment, and the moment she realised the way she’d been relating to herself was costing her more than she thought. She shares what started to shift during the work, the patterns she began to see clearly, and why she chose to keep going deeper through The Connected Woman, retreats, and now The Experience. If you’re the woman who looks like she has it all together but secretly feels exhausted from trying to get everything “right,” this conversation will hit home. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman [https://michellepanning.com/the-connected-woman] Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience [https://michellepanning.com/the-experience] CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning [http://www.instagram.com/michellepanning] Website: http://www.michellepanning.com [http://www.michellepanning.com/]