Unleashing Moderation

Podcast by Francisco Hestnes

English

Health & personal development

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About Unleashing Moderation

Online Coach Francisco Hestnes interviews athletes and coaches who live around Lisbon or are just passing through. Shot at the Lisbon Strong outdoor gym, guests will vary from calisthenics to strongman competitors to casual people who are just now starting their own journey in the world of picking things up and putting them down.

All episodes

8 episodes

E5 Anthony Kent - The Retiree

We sit down with RETIRED professional rugby player Anthony Kent who is also the owner of objectively the best outdoor gym in the world, Lisbon Strong. We talk about his journey from his humble childhood to the prestige of hurting other human beings for a living. Follow @franciscohestnes on instagram for more

28 Mar 2025 - 48 min

E4 Miguel Rocha - o gajo mais fixe do mundo

Foi uma honra falar com o Miguel Rocha. A presença e camaradagem da parte dele no Lisbon Strong são irrepreensíveis desde que o conheci e ainda foi capaz de me surpreender quando nos sentámos - é o gajo mais fixe do mundo. Se quiserem mais episódios em português por favor digam-me.

19 Mar 2025 - 1 h 16 min

E3 Edoardo Capovilla - The Italian Meditator

It’s all fun and games with Edoardo. He’s one of those people that has a naughty energy and it’s been amazing to get to know. Hope you like it!

26 Aug 2024 - 1 h 12 min

E2 The Rowing Coach (EN)

In this episode I talk to youth coach and my good friend, The Rowing Coach. Hope you like it. Also on youtube

12 Aug 2024 - 1 h 23 min

Snippet 3: From Music to Rowing - The Rowing Coach E2

Also on YouTube From the episode E2 The Rowing Coach

3 Aug 2024 - 5 min

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