Wander Within Podcast

Britt & Caitlin Recap an Iceland Retreat

Back from an amazing adventure, Britt & Caitlin are here to discuss why this trip was magic for them and the transformative affects of leaving your comfort zone. This duo is planning a spring creativity retreat that you can hear all about here and on the Patreon [https://www.patreon.com/WanderWithin]. Thanks for the edit Ben Ross Audio! [https://www.audiobybenross.com/]

Britt and Carly Talk Diet Culture

In this episode Britt delves into the dirty depths of diet culture with friend and diet bashing enthusiast Carly Ng. Here are her recommenations for further exploration into this topic: Finding a HAES-Aligned Provider * The founders of Intuitive Eating, Evelyn Tribole and Elyse Resch, have a lot of resources on their website https://www.intuitiveeating.org [https://www.intuitiveeating.org/]  * IE Certified Counselor Directory [https://www.intuitiveeating.org/certified-counselors/] * ASDAH has a HAES provider directory [https://asdah.org/listing/] Books * Christy Harrison's books: * Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating * The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being * The Body is Not an Apology by Sonya Renee Taylor * Intuitive Eating by Evelyn Tribole and Elyse Resch (the founders, they also have a great workbook that can be helpful for first time intuitive eaters or if you want to heal your relationship with food/body!) * Fearing the Black Body by Sabrina Strings * The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy King * Aubrey Gordon's Books:  * You Just Need to Lose Weight and 19 Other Myths About Fat People * What We Don't Talk About When We Talk About Fat * Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith * Food Isn't Medicine: Challenge Nutribollocks & Escape the Diet Trap by Dr. Joshua Wolrich * The F*ck it Diet by Caroline Dooner (she's kind of veered in a different direction with her content now, but her book still has good info!) Podcasts * Maintenance Phase (Aubrey Gordon and Michael Hobbs) * Food Psych by Christy Harrison * Body Kindness by Rebecca Scritchfield * Burnt Toast by Virginia Sole-Smith * Intuitive Eating for the Culture by Christyna Johnson * Intuitive Bites Podcast by Kirsten Ackerman If you want a bigger glimpse into Carly's life, check out her instagram @Carly_Carthon (always welcome a DM!) As always, a big thanks to our editor Ben Ross [https://www.audiobybenross.com/]. And don't forget to support our Patreon [https://www.patreon.com/WanderWithin]!

Britt & Caitlin Talk Veganism

Yogis Who Eat Things: In this episode, Caitlin discuses her journey with veganism and how it evolved over time. This is a personal story about one yogi's journey with her relationship to food. Caitlin dives into how veganism impacted her decision making around food, with an emphasis on restrictive eating.  Trigger warning, this episode involves topics around disordered eating. If content related to disordered eating is triggering for you, it may be best to skip this episode. Check out our Patreon [https://www.patreon.com/WanderWithin]to support and connect. Thank you to our editor Ben Ross [https://www.audiobybenross.com/]!

Yogis Who Eat Things

Do you feel pressured in the yoga/spiritual/wellness communities to eat a certain way? This series, Yogis Who Eat Things, dissects the pressures put on people to restrict their diets . It is more than what you're being told you should or shouldn't eat, it is what we tell ourselves and the internal pressure to fit in with these communities. In this episode Britt shares her perspective, and in the following episodes she brings on others to share theirs. Thank you to my editor Ben Ross [https://www.audiobybenross.com/]

Season 2 Premier with Britt & Caitlin

Welcome back to Wander Within for season 2!! This opening episode is a catch up from our break and what you can look forward to in the season to come. Spoiler: multi-part segments and more collaboration, particularly with the ever lovely Caitlin Vanderwolf. Support the podcast and get more connected with us by joining the Wander Within Patreon. [https://www.patreon.com/WanderWithin] Editor Extraordinaire: Ben Ross [https://www.audiobybenross.com/]