We Awaken

This episode is a beautiful journey through Monika's spiritual journey and awakening, where we dive into the truth about what Saturn Returns can do to you, moving from Doing to Being, and all the beautiful parts of melting versions of self on the quest to meeting your inner truth.  This conversation is  a portal to understanding that life will forever be laced with highs and lows, and that your only job is to remember your responsibility towards your own experience. Feel it all and learn through it all. I was very excited to have Monika on the podcast because she's such a beautiful embodiment of the 2/4 Emotional Manifesting Generator energy. When I first found her, she was moving from a yoga account into sharing more of her healing journey and mindset work, and through the years has shape shifted from graphic design to starting her own journal company, to becoming a mother and dog momma, to launching herself into pregnancy and family photography. May she inspire you as much as she has inspired me over the years ♡  Key moments: 0:00 - Understanding the truth about duality 5:47 - Who is Monika 13:44 - Journaling and awakening 18:10 - You are not your thoughts 22:12 - Ego vs Being 27:10 - Saturn Return: achievement vs truth 34:50 - Healing Doing vs Being through pregnancy 43:31 - Tapping into unconditional love 48:30 - Renewed relationship to ego 53:13 - False belief of healing 57:40 - Duality and understanding triggers 01:01:30 - Guidance from speaking out loud 01:04:10 - Importance of boundaries & ownership Find Monika: Instagram: @monika_chatterton [https://www.instagram.com/monika_chatterton/] Website: https://monikachatterton.co.uk/ [https://monikachatterton.co.uk/] Join REBIRTH: a free somatic workshop [https://mailchi.mp/f8ff5859b0bc/rebirth-workshop]  Find me on: Instagram: @iamgioiaisabella [https://www.instagram.com/iamgioiaisabella/] Stay in the loop [https://gioiaisabella.myflodesk.com/j1jy72gia4]

In this episode, I dive into the top things I've learned as a manifestor and some things I wish I had known earlier. Among other topics, I debunk the idea of a "rest" cycle, and why I feel like it's more disempowering to our journey than it is helpful. Expect all things informing, being alone, accepting periods of no desires or urges and what it really means to care for our non-sacral energy! Let me know how this lands for you ♡  Join my FREE [https://mailchi.mp/f8ff5859b0bc/rebirth-workshop] somatic workshop on May 12th!! Find me on: Instagram: @iamgioiaisabella [https://www.instagram.com/iamgioiaisabella/] Stay in the loop [https://gioiaisabella.myflodesk.com/j1jy72gia4]

In this episode, I break down three methods I use to connect back to myself. I love this episode because you get both a lil kick in the butt and practical tools to start applying on your day to day. It’s also what I wish I knew when I began my journey back to myself. Hoping these serve you in some way - let me know how they land. For Human Design readings, book through here [https://calendly.com/iamgioiaisabella/hd-reading] Find me on: Instagram: @iamgioiaisabella [https://www.instagram.com/iamgioiaisabella/] Stay in the loop [https://gioiaisabella.myflodesk.com/j1jy72gia4]

“Understanding the voice of your inner authority will change everything” - In this episode I dive into this month of silence and how it started as a nudge that I only came to understand much later. I also tell you about some Human Design facts that will hopefully help you understand why it's so important that you understand what your inner decision maker sounds like. Book a reading here [https://calendly.com/iamgioiaisabella/hd-reading] Find me on: Instagram: @iamgioiaisabella [https://www.instagram.com/iamgioiaisabella/] Stay in the loop [https://gioiaisabella.myflodesk.com/j1jy72gia4]

How do we release the past? Especially when we carry such heavy emotions about what happened to us? I wholeheartedly believe it's a mindset shift + deep integration. What does that mean? Tune in to find out more! And welcome to my undefined spleen learnings and lessons.  Tune in to find out more and how you can finally let it all go. Key moments: * Understanding the game * How to feel it all and then release * A personal moment that taught me the art of letting go Find me on: Instagram: @iamgioiaisabella [https://www.instagram.com/iamgioiaisabella/] Stay in the loop [https://gioiaisabella.myflodesk.com/j1jy72gia4]