What The Hell Am I Thinking?

Episode 7: How to Know When Someone is Struggling With Mental Health Issues or Concerns?

What does it look like for someone to struggle with mental health What can you do to help someone struggling with mental illness?

Episode 6: A Brief Overview of the Narcissistic Personality Disorder

Many of my clients say they are married to, living with, or dating a narcissist, or that their mother, father, or sibling is one because they were gaslit or the person they describe is selfish. I will briefly explain the diagnosis of Narcissistic Personality Disorder.

Episode 5: What is CBT or Cognitive Behavioral Therapy?

This episode talks about what CBT entails and what the client can expect to experience with CBT.

Episode 4: One way to overcome Trauma or Stress Part 2

Today I am going to answer an email question from Trischa. Trischia asks: what can you do to overcome trauma? Answer part 2: This week the follow-up to the question is discussing what is Cognitive Processing Therapy or CPT as we will call it. CPT is also one of the top therapies for PTSD.

Episode 3: One way to overcome Trauma or Stress

Trischia asks: what can you do to overcome trauma? So I answer it with one of many modalities part 1 of the answer: EMDR. Ayaba explains what EMDR is and what EMDR is not. This is one of several possible modalities for treating trauma or stress.