What’s Up, Wake

Batter Up! Michael Villafana Talks Salamanders Baseball

Melissa interviews Michael Villafana, general manager of the Holly Springs Salamanders, about his path from sport management and marketing at Seton Hall to baseball roles in St. Paul and Worcester before moving to North Carolina and joining the Salamanders at Ting Park.  Michael explains the team’s summer-league model using college players from across the US, the vital host-family program, and his day-to-day focus on sponsorships, ticketing, and marketing within a small staff. They discuss making history with the Coastal Plain League’s first female player, catcher Alexa George, and how the organization builds fan connections through autographs, promotions, and player interaction. Michael shares career advice, the team’s refreshed brand identity, and what to expect at games — free parking, shaded seating, wide concourse, playground, and concessions — with tickets and schedules at salamandersbaseball.com. 00:00 Welcome to the Ballpark 01:33 Michael’s Baseball Journey 02:55 How Summer League Works 03:49 Recruiting Talent Nationwide 04:30 Host Family Program 06:51 GM Duties Behind the Scenes 09:34 Making League History 11:32 Building Fan Connections 13:26 Funniest On-Field Moment 15:06 What Makes a Great Player 15:27 Players Meet Fans 15:54 Entertainment Like Bananas 16:42 Career Advice Sports Jobs 18:44 Creating Memorable Moments 19:25 Team Vision and Rebrand 20:35 Ballpark Lightning Round 22:46 Tickets and Social Links 23:34 Bonus Fan Experience Tips 24:33 Family Friendly Ballpark Perks 26:52 Wrap Up for All Ages

Debunking Skincare Myths with Dr. Thomas Knackstedt

In this summer skincare episode, the host Melissa talks with dermatologist Dr. Thomas Knackstedt about keeping skin healthy without overcomplicating routines, emphasizing a simple cleanser–moisturizer–sunscreen approach and the importance of consistency, sleep, diet, hydration, and avoiding smoking and excess alcohol. They discuss cosmetic options for aging, including Botox for expression lines, fillers for volume loss, and alternatives like microneedling and lasers to stimulate collagen, plus approaches to puffy under-eyes such as lymphatic massage and topical retinoids. Dr. Thomas Knackstedt warns that long multi-step teen routines can cause irritation and confusion about triggers. The conversation covers skin cancer risk factors, self-exams using ABCDE for melanoma, non-healing sores for basal/squamous cell cancers, and the need for timely dermatology access. A sunscreen roundup recommends SPF 30, applying last, reapplying about every two hours (especially with water/sweat), cautions about spray use and chemical sunscreens for kids, rejects “base tans,” and offers sunburn care tips like aloe, cool wraps, and staying out of the sun. 00:00 Summer Skincare Kickoff 01:25 Why Dermatology 03:02 Simple Routine Basics 04:11 Spots and Skin Cancer Ethics 05:38 Skin Reflects Health 06:56 Lifestyle Habits Matter 08:27 Drugstore vs Luxury Products 10:37 Botox Basics Explained 14:26 Safety and Right Reasons 17:15 Fillers and Collagen Options 19:58 Microneedling and Lasers 21:03 Personal Concerns Puffy Eyes 21:30 Puffy Eyes Explained 22:27 Treatments and Realistic Results 23:51 Teen Skincare Routine Risks 25:54 Skin Cancer Screening Basics 28:23 Warning Signs to Check 30:11 Access to Dermatology Care 31:51 Sunscreen SPF and Layering 33:16 Reapply and Water Resistance 34:04 Sprays vs Physical Sunscreens 35:43 Sunscreen Myths and Base Tan 38:24 Sunburn Aftercare and Wrap Up

Seaside Stories with NY Times Bestselling Author Kristy Woodson Harvey

The episode features an interview with New York Times bestselling author Kristy Woodson Harvey, celebrating the release of her 13th novel, Summer State of Mind. Harvey discusses studying journalism at UNC, pivoting through a finance sales job that built resilience, and breaking into publishing after writing multiple manuscripts, signing with an agent, and winning a contest judged by a Penguin Random House editor. She shares how small towns and Beaufort inspire her settings, her no-outline writing process and deadline habits, and how her long-running Design Chic blog and social media helped her early book launches. She explains the Friends and Fiction community started during covid, and updates film/TV work including A Happier Life in development with Amazon and Peachtree Bluff previously sold to NBC. She previews the upcoming fifth Peachtree Bluff book, Falling for Peachtree Bluff, and answers lightning-round questions. 02:24 Meet Kristy Woodson Harvey 03:28 From Journalism to Fiction 05:27 Breaking into Publishing 08:46 Surprises and Author Advice 12:33 Beaufort and Small Town Magic 17:46 Building Worlds and Story Ideas 20:31 No Outlines Just Deadlines 22:49 Where She Writes Best 24:30 Social Media Before Books 25:19 Blog Longevity Reflections 25:59 Blogging to Book Buzz 27:59 Friends and Fiction Origins 30:41 Screen Adaptations Update 33:23 Exploring New Genres 34:39 Summer State of Mind Plot 37:04 Aunt Tilly Returns 37:46 Peachtree Bluff Book Five 40:55 Lightning Round Fun 44:55 Writing Journey Wisdom

Bagel Haven: Jeff's Bagel Run Owner and 127 Haven Founder Ryan McEvoy

Ryan McEvoy, owner of Jeff’s Bagel Run locations in Wake Forest and Rolesville (with a Raleigh shop opening near Glen Lake), shares how his experience helping build the uBreakiFix franchise led him into the bagel business and helps fund his nonprofit, 127 Haven. He explains 127 Haven’s James 1:27-inspired model in Uganda: rescuing orphaned children from the streets and raising them in permanent family homes with Ugandan parents and legal guardianship rather than operating an orphanage. Ryan recounts how relationships through African Children’s Choir connected him to Lynette, the home’s mother, and shares stories of rescued children now thriving. He discusses navigating local culture, government support, and ways to donate via 127haven.com, noting funds go directly to the family’s monthly needs. 00:00 Meet the Bagel Founder 02:08 Who is Jeff 02:57 From Phone Repairs to Franchises 04:21 Why Bagels in Raleigh 05:18 Business Skills That Transfer 06:21 Favorite Bagel Orders 06:55 What Is 127 Haven 08:14 Building Families Not Orphanages 09:27 Why Uganda and Lynette 11:42 A Miracle Before the Trip 13:48 Growing the Home Model 16:17 Navigating Red Tape Abroad 17:28 Staying Humble and Safe 18:54 Why Uganda Matters 19:50 Making a Difference Starts Small 21:22 Ways to Get Involved 22:04 Gladys and the First Kids 24:41 Rethinking Orphanages as Family 28:25 Legacy and Ripple Effect 30:24 What's Next for Jeff's Bagel Run 31:36 How to Support 127 Haven 33:51 Closing Thanks and Bagel Banter

Unlocking Your Full Potential with Jody Donaldson

Join us as we dive into a conversation with Jody Donaldson, owner of Alloy Personal Training and host of The Progress Zone podcast. Discover the key to sustainable growth in fitness and life, as Jody shares his journey from a real estate business owner to a fitness entrepreneur, author, and podcast host. Learn about the importance of consistency, the mindset needed for long-term success, and how small, daily actions lead to significant progress. This episode is packed with insights on entrepreneurship, fitness, personal growth, and practical steps to unlock your full potential. 00:00 Meet Jody Donaldson 02:20 Many Hats and Origins 03:05 Why Fitness Franchise 04:09 Progress Zone Explained 06:13 Passion Into Business 07:09 Consistency Over Perfection 08:44 Common Progress Pitfalls 09:39 Alloy Training Model 13:06 Longevity Strength Focus 16:39 Motivation Versus Habits 18:00 Podcast Guests and Topics 20:04 Book Blueprint and First Step 22:45 Advice for Young Adults 26:04 Where to Find Jody 26:37 Final Thanks and Wrap