Held & Human

Podcast by Q. Gibson, LPC

English

Health & personal development

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20 hours of audiobooks / month
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About Held & Human

Join licensed therapist, writer, and relational trauma expert Q. Gibson for faith-informed conversations about love, healing, and relationships. Created for women, especially Black women, who are learning how to love and be loved well. With clinical insight and spiritual grounding, Q. explores the relational patterns that shape our lives, the wounds that make connection difficult, and the work of healing that leads to safer, more life-giving love. Each episode offers practical wisdom, honest reflection, and hope for those longing for deeper connection and wholeness.Q. is the founder of WITH Therapy, where she works with individuals and couples, and the creator of the Held Institute for Relational Healing, where she hosts workshops, retreats, and classes focused on relational wellness. She is also a speaker and entrepreneur, and writes at her Substack Held & Human, sharing reflections on faith, love, and what it means to be fully human.

All episodes

5 episodes

Episode 1: You are the Good Wine

Welcome to Season 1, Episode 1 of Held & Human with Q. Gibson. This episode kicks off with a reflection on waiting in relationships and how we can shift our perspective on what it means to be waiting and preserved while doing so. Infused with Q’s experience as a Christ follower, licensed therapist, and Black woman this episode is just a small taste of the conversations on love, relationship, and healing we will have on the Held & Human podcast this season. Welcome in. Patreon

20 Jan 2026 - 28 min

You’re Not Slowing Down, You’re Stabilizing

This episode, sit with Q. Gibson as she discusses stability vs. slowing down and how we can both recognize and welcome stabilization in our lives.

2 Sep 2025 - 11 min

Self Return

Have you ever self-abandoned out of a desire to be loved, held, or seen? Sit with Q. Gibson as she shares in the art of self return and what that really means. Grab a journal, you’ll need to do some reflecting of your own.

30 Jul 2025 - 14 min

Let People Be There For You

A candid conversation in dismantling the fear and shame of receiving support and leaning into love. Join in with Q. as she encourages you to open up and receive.

15 Jul 2025 - 13 min

Coming Home

Notice something new? This episode is a re-introduction to Q’s work as therapist, writer, woman, and a call for you to get engaged on your own journey back to self — whatever that looks like for you. Join her as she extends an invitation for you to write more, reflection, and find your way home to self. Be sure to check out www.withqgibson.com for more

24 May 2025 - 10 min

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