Woman Lessons

Ep 68 Detox Isn’t a Trend... It’s a Lifeline w/ Julie Brar

In this enlightening conversation, Traci Peterson and Julie Brar delve into the concept of root cause healing, emphasizing the body's innate ability to heal itself when properly supported. They discuss the importance of addressing toxic load from heavy metals and microplastics, and how these factors can disrupt hormonal balance, particularly in women. Julie shares practical steps for detoxification, highlighting the significance of spirituality in the healing process. The episode concludes with resources for further exploration of these topics, including Julie's new book, 'Finding Light.' 00:00 Introduction to Root Cause Healing 02:38 Understanding Root Cause Healing 03:42 The Role of Spirituality in Healing 07:02 Detoxification and Toxic Load Explained 09:34 Identifying Symptoms of Toxic Overload 14:17 Impact of Heavy Metals and Microplastics 17:32 Taking First Steps Towards Detoxification 21:21 Practical Tips for Healthier Living 23:45 Mindset and Spiritual Connection in Healing 29:26 Conclusion and Resources Connect with Julie Website: https://www.balancelifewithjulie.com/ [https://www.balancelifewithjulie.com/]  Instagram- https://www.instagram.com/juliebrar/ [https://www.instagram.com/juliebrar/]  Youtube- https://www.youtube.com/@balancelifewithjulie [https://www.youtube.com/@balancelifewithjulie]  Facebook- https://www.facebook.com/balancelifewithjulie/ [https://www.facebook.com/balancelifewithjulie/]  Remember you have to BE one to RAISE one! Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC  Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d) 30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20) Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event  Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676 [https://www.amare.com/et/f1qeuq/496676]

Ep 67 The Accident That Saved Her Life w/ Kristin Ballard

In this episode, Traci Peterson interviews Kristin Ballard, who shares her life-altering experience following a traumatic car accident that revealed a serious health condition. Kristin discusses her journey from being a competitive athlete to facing the reality of an aortic aneurysm and the subsequent open-heart surgery. Through her trials, she finds a deeper faith and purpose, transforming her life and mission to share her testimony with others. The conversation emphasizes the importance of faith, resilience, and the blessings that can emerge from difficult situations. 00:00 Introduction to Life-Altering Events 03:40 Kristin's Journey Before the Accident 08:39 The Accident and Its Immediate Aftermath 13:53 The Diagnosis: A Life-Threatening Aneurysm 19:20 The Impact of Surgery and Recovery 25:25 Finding Faith and Purpose Through Pain 32:50 Rebranding and New Beginnings Remember you have to BE one to RAISE one! Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC  Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d) 30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20) Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event  Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676 [https://www.amare.com/et/f1qeuq/496676]

Ep 66 Who Are You Now? w/ Leigh-Leigh Kossman

In this episode of Woman Lessons, Traci Peterson and Leigh-Leigh Kostman explore the importance of recognizing and embracing one's unique gifts. They discuss the journey of motherhood, the challenges of parenting, and the significance of finding purpose through life coaching. Lili shares her experiences and insights on overcoming fear, embracing change, and the evolution of purpose throughout different life stages. The conversation emphasizes the value of reframing experiences, especially during transitions like empty nesting, and encourages women to pursue their passions and serve others with their unique talents. 00:00 Embracing Unique Gifts 04:07 The Journey of Motherhood 11:53 Navigating Parenting Challenges 19:40 Finding Purpose in Life Coaching 27:24 Overcoming Fear and Embracing Change 33:11 The Evolution of Purpose 39:40 Reframing the Empty Nest Experience Remember you have to BE one to RAISE one! Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC  Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d) 30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20) Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event  Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676 [https://www.amare.com/et/f1qeuq/496676]

Ep 65 The Skill Women Were Never Taught with Soleil Laurent and Ariana Rose

In this episode of Women Lessons, Traci Peterson engages with Ariana Rose and Soleil Laurent, co-founders of Equality Education, to discuss the importance of self-love, emotional intelligence, and the power of women supporting each other. They explore the impact of comparison culture on women's self-esteem, the significance of sharing knowledge and experiences, and how emotional intelligence can be taught to the next generation. The conversation emphasizes the role of affirmations in building self-worth and offers practical tips for women to uplift themselves and each other. 00:00 Introduction to Empowerment and Self-Love 02:50 The Impact of Comparison Culture 05:49 The Power of Sharing and Support Among Women 08:40 Emotional Intelligence and Its Importance 11:27 The Role of Moms in Emotional Development 14:27 The Affirmation Coloring Book and Its Purpose 17:30 Practical Tips for Self-Love and Affirmations Connect with Soleil and Ariana  https://www.theequalityeducation.com/ Remember you have to BE one to RAISE one! Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC  Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d) 30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20) Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event  Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676 [https://www.amare.com/et/f1qeuq/496676]

Ep 64 GLP-1 & Peptides: Two Truths and a Lie with Mandy White-Eskelin

In this empowering episode, Traci Peterson and Mandy White-Eskelin discuss the critical issues surrounding women's health, particularly focusing on under-eating, GLP-1's, body image, and the importance of nutrition. They explore how societal and familial influences shape women's relationships with food and health, emphasizing the need for a shift in mindset. The conversation also delves into the impact of stress and over-exercise on women's bodies, especially during perimenopause, and introduces the role of peptides and GLP-1s in supporting health and wellness. Mandy shares her expertise in helping women reclaim their health through proper nutrition and understanding their bodies. 00:00 Introduction to Empowerment and Friendship 02:16 Understanding Under-Eating in Women 05:11 Breaking Unhealthy Patterns and Beliefs 07:35 The Impact of Motherhood on Body Image 09:26 The Importance of Proper Nutrition 17:41 Stress, Cortisol, and Over-Exercising 24:33 Exploring GLP-1s and Peptides Connect with Mandy on instagram @mandywhite-eskelin Remember you have to BE one to RAISE one! Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC  Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d) 30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20) Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event  Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676 [https://www.amare.com/et/f1qeuq/496676]